Which has fewer calories, Brokoli - Dondurulmuş or Brokoli - Dondurulmuş?

Brokoli - Dondurulmuş has less energy per 100 g (47 kcal versus 53 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Brokoli - Dondurulmuş has 0.32 g and Brokoli - Dondurulmuş has 1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli - Dondurulmuş 46, Brokoli - Dondurulmuş 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin vs Brokoli, Dondurulmuş, Pişirilmiş Yağlı Comparison

Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin and Brokoli, Dondurulmuş, Pişirilmiş Yağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin has 47.0 kcal and Brokoli, Dondurulmuş, Pişirilmiş Yağlı has 53.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 46 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli - Dondurulmuş	Brokoli - Dondurulmuş	Difference
A Vitamini (RAE)	72 µg	49 µg	-31.9%
Alfa Karoten	18 µg	18 µg	0.0%
B1 Vitamini (Tiamin)	0.05 mg	0.05 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.08 mg	0.0%
B6 Vitamini	0.16 mg	0.13 mg	-18.8%
Bakir	0.03 mg	0.03 mg	0.0%
Besin folati	54 µg	54 µg	0.0%
Beta Karoten	588 µg	578 µg	-1.7%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	38.8 mg	38.8 mg	0.0%
D Vitamini	0 µg	0 µg	—
Demir	0.59 mg	0.6 mg	+1.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	2.9 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.49 mg	1.83 mg	+22.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	47 kj	53 kj	+12.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	54 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	48 mg	47 mg	-2.1%
K Vitamini (filokinon)	86.6 µg	88.2 µg	+1.8%
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	32 mg	-3.0%
Karbonhidrat (farkla)	5.19 g	5.18 g	-0.2%
Kolesterol	4 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1060 µg	1060 µg	0.0%
Magnezyum	13 mg	13 mg	0.0%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	0.55 g	1.21 g	+120.0%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.44 mg	0.44 mg	0.0%
Potasyum	138 mg	137 mg	-0.7%
Protein	3.02 g	3 g	-0.7%
PUFA 18:2 (linoleik asit)	0.32 g	1 g	+212.5%
PUFA 18:3	0.08 g	0.17 g	+112.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	22 µg	0 µg	-100.0%
Selenyum	0.7 µg	0.7 µg	0.0%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.13 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.47 g	0.29 g	-38.3%
SFA 18:0 (stearik asit)	0.19 g	0.09 g	-52.6%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	140 mg	123 mg	-12.1%
Su	88.47 g	87.82 g	-0.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.96 g	0.41 g	-57.3%
Toplam Folat	54 µg	54 µg	0.0%
Toplam Kolin	16.1 mg	15.7 mg	-2.5%
Toplam tekli doymamis yağ asitleri	0.58 g	1.24 g	+113.8%
Toplam yağ	2.3 g	3.02 g	+31.3%
Toplam çoklu doymamis yağ asitleri	0.4 g	1.17 g	+192.5%
Toplam Şeker	1.43 g	1.42 g	-0.7%
Çinko	0.27 mg	0.27 mg	0.0%

Nutrients

Brokoli - Dondurulmuş

Difference

A Vitamini (RAE)

72 µg

49 µg

-31.9%

Alfa Karoten

18 µg

0.0%

B1 Vitamini (Tiamin)

0.05 mg

0.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.0%

B6 Vitamini

0.16 mg

0.13 mg

-18.8%

Bakir

0.03 mg

0.0%

Besin folati

54 µg

0.0%

Beta Karoten

588 µg

578 µg

-1.7%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

38.8 mg

0.0%

D Vitamini

0 µg

—

Demir

0.59 mg

0.6 mg

+1.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.49 mg

1.83 mg

+22.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

47 kj

53 kj

+12.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

0.0%

Folik asit

0 µg

—

Fosfor

48 mg

47 mg

-2.1%

K Vitamini (filokinon)

86.6 µg

88.2 µg

+1.8%

Kafein

0 mg

—

Kalsiyum

33 mg

32 mg

-3.0%

Karbonhidrat (farkla)

5.19 g

5.18 g

-0.2%

Kolesterol

4 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

1060 µg

0.0%

Magnezyum

13 mg

0.0%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

0.55 g

1.21 g

+120.0%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

0.44 mg

0.0%

Potasyum

138 mg

137 mg

-0.7%

Protein

3.02 g

3 g

-0.7%

PUFA 18:2 (linoleik asit)

0.32 g

1 g

+212.5%

PUFA 18:3

0.08 g

0.17 g

+112.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

22 µg

0 µg

-100.0%

Selenyum

0.7 µg

0.0%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.13 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.47 g

0.29 g

-38.3%

SFA 18:0 (stearik asit)

0.19 g

0.09 g

-52.6%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

140 mg

123 mg

-12.1%

88.47 g

87.82 g

-0.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.96 g

0.41 g

-57.3%

Toplam Folat

54 µg

0.0%

Toplam Kolin

16.1 mg

15.7 mg

-2.5%

Toplam tekli doymamis yağ asitleri

0.58 g

1.24 g

+113.8%

Toplam yağ

2.3 g

3.02 g

+31.3%

Toplam çoklu doymamis yağ asitleri

0.4 g

1.17 g

+192.5%

Toplam Şeker

1.43 g

1.42 g

-0.7%

Çinko

0.27 mg

0.0%

Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin vs Brokoli, Dondurulmuş, Pişirilmiş Yağlı

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