Which has fewer calories, Brokoli - Dondurulmuş or Brokoli?

Brokoli - Dondurulmuş has less energy per 100 g (47 kcal versus 63 kcal).

How do their nutrients compare?

For measured Selenyum, Brokoli - Dondurulmuş has 0.7 µg and Brokoli has 1.6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli - Dondurulmuş 46, Brokoli 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin vs Brokoli Comparison

Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin and Brokoli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin has 47.0 kcal and Brokoli has 63.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 46 and 51. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli - Dondurulmuş	Brokoli	Difference
A Vitamini (RAE)	72 µg	19 µg	-73.6%
Alfa Karoten	18 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.07 mg	+40.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.11 mg	+37.5%
B6 Vitamini	0.16 mg	0.19 mg	+18.8%
Bakir	0.03 mg	0.06 mg	+100.0%
Besin folati	54 µg	56 µg	+3.7%
Beta Karoten	588 µg	94 µg	-84.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	38.8 mg	78.3 mg	+101.8%
D Vitamini	0 µg	0 µg	—
Demir	0.59 mg	0.7 mg	+18.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	2.4 g	-17.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.49 mg	0.55 mg	-63.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	47 kj	63 kj	+34.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	56 µg	+3.7%
Folik asit	0 µg	0 µg	—
Fosfor	48 mg	68 mg	+41.7%
K Vitamini (filokinon)	86.6 µg	105 µg	+21.2%
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	47 mg	+42.4%
Karbonhidrat (farkla)	5.19 g	6.33 g	+22.0%
Kolesterol	4 mg	2 mg	-50.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1060 µg	714 µg	-32.6%
Magnezyum	13 mg	21 mg	+61.5%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	0.55 g	0.92 g	+67.3%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.44 mg	0.61 mg	+38.6%
Potasyum	138 mg	306 mg	+121.7%
Protein	3.02 g	2.6 g	-13.9%
PUFA 18:2 (linoleik asit)	0.32 g	0.69 g	+115.6%
PUFA 18:3	0.08 g	0.11 g	+37.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	22 µg	11 µg	-50.0%
Selenyum	0.7 µg	1.6 µg	+128.6%
SFA 10:0	0.03 g	0.02 g	-33.3%
SFA 12:0	0.04 g	0.02 g	-50.0%
SFA 14:0	0.13 g	0.07 g	-46.2%
SFA 16:0 (palmitik asit)	0.47 g	0.41 g	-12.8%
SFA 18:0 (stearik asit)	0.19 g	0.15 g	-21.1%
SFA 4:0 (butirik asit)	0.04 g	0.02 g	-50.0%
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	140 mg	162 mg	+15.7%
Su	88.47 g	86.93 g	-1.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.96 g	0.73 g	-24.0%
Toplam Folat	54 µg	56 µg	+3.7%
Toplam Kolin	16.1 mg	19.1 mg	+18.6%
Toplam tekli doymamis yağ asitleri	0.58 g	0.95 g	+63.8%
Toplam yağ	2.3 g	3 g	+30.4%
Toplam çoklu doymamis yağ asitleri	0.4 g	0.78 g	+95.0%
Toplam Şeker	1.43 g	1.42 g	-0.7%
Çinko	0.27 mg	0.42 mg	+55.6%

Nutrients

Brokoli - Dondurulmuş

Brokoli

Difference

A Vitamini (RAE)

72 µg

19 µg

-73.6%

Alfa Karoten

18 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.07 mg

+40.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.11 mg

+37.5%

B6 Vitamini

0.16 mg

0.19 mg

+18.8%

Bakir

0.03 mg

0.06 mg

+100.0%

Besin folati

54 µg

56 µg

+3.7%

Beta Karoten

588 µg

94 µg

-84.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

38.8 mg

78.3 mg

+101.8%

D Vitamini

0 µg

—

Demir

0.59 mg

0.7 mg

+18.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

2.4 g

-17.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.49 mg

0.55 mg

-63.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

47 kj

63 kj

+34.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

56 µg

+3.7%

Folik asit

0 µg

—

Fosfor

48 mg

68 mg

+41.7%

K Vitamini (filokinon)

86.6 µg

105 µg

+21.2%

Kafein

0 mg

—

Kalsiyum

33 mg

47 mg

+42.4%

Karbonhidrat (farkla)

5.19 g

6.33 g

+22.0%

Kolesterol

4 mg

2 mg

-50.0%

Likopen

0 µg

—

Lutein + zeaksantin

1060 µg

714 µg

-32.6%

Magnezyum

13 mg

21 mg

+61.5%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

0.55 g

0.92 g

+67.3%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

0.44 mg

0.61 mg

+38.6%

Potasyum

138 mg

306 mg

+121.7%

Protein

3.02 g

2.6 g

-13.9%

PUFA 18:2 (linoleik asit)

0.32 g

0.69 g

+115.6%

PUFA 18:3

0.08 g

0.11 g

+37.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

22 µg

11 µg

-50.0%

Selenyum

0.7 µg

1.6 µg

+128.6%

SFA 10:0

0.03 g

0.02 g

-33.3%

SFA 12:0

0.04 g

0.02 g

-50.0%

SFA 14:0

0.13 g

0.07 g

-46.2%

SFA 16:0 (palmitik asit)

0.47 g

0.41 g

-12.8%

SFA 18:0 (stearik asit)

0.19 g

0.15 g

-21.1%

SFA 4:0 (butirik asit)

0.04 g

0.02 g

-50.0%

SFA 6:0

0.03 g

0.01 g

-66.7%

SFA 8:0

0.01 g

0.0%

Sodyum

140 mg

162 mg

+15.7%

88.47 g

86.93 g

-1.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.96 g

0.73 g

-24.0%

Toplam Folat

54 µg

56 µg

+3.7%

Toplam Kolin

16.1 mg

19.1 mg

+18.6%

Toplam tekli doymamis yağ asitleri

0.58 g

0.95 g

+63.8%

Toplam yağ

2.3 g

3 g

+30.4%

Toplam çoklu doymamis yağ asitleri

0.4 g

0.78 g

+95.0%

Toplam Şeker

1.43 g

1.42 g

-0.7%

Çinko

0.27 mg

0.42 mg

+55.6%

Brokoli, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin vs Brokoli

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