Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
35 kcal
Score
76 / 100
Haşlanmış Brokoli has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
63 vs 35(-44.4%)
Score Diff
51 vs 76(+49.0%)
OVERALL WINNER
Haşlanmış Brokoli
Higher energy
Brokoli
Score leader
Haşlanmış Brokoli
Nutrient split
8 - 7 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Brokoli and Haşlanmış Brokoli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brokoli has 63.0 kcal and Haşlanmış Brokoli has 35.0 kcal. The difference is 28.0 kcal.
The recorded nutrition model scores are 51 and 76. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Brokoli | Haşlanmış Brokoli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 19 µg | 31 µg | +63.2% |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.07 mg | 0.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.118 mg | +7.3% |
| B6 Vitamini | 0.19 mg | 0.198 mg | +4.2% |
| Bakir | 0.06 mg | — | — |
| Besin folati | 56 µg | — | — |
| Beta Karoten | 94 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 78.3 mg | 64.9 mg | -17.1% |
| D Vitamini | 0 µg | — | — |
| Demir | 0.7 mg | 0.66 mg | -5.7% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 2.4 g | 3.3 g | +37.5% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.55 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 63 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 56 µg | 108 µg | +92.9% |
| Folik asit | 0 µg | — | — |
| Fosfor | 68 mg | 67 mg | -1.5% |
| K Vitamini (filokinon) | 105 µg | 101.6 µg | -3.2% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 47 mg | 47 mg | 0.0% |
| Karbonhidrat (farkla) | 6.33 g | — | — |
| Karbonhidrat (toplamla) | — | 7.18 g | — |
| Kolesterol | 2 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 714 µg | — | — |
| Magnezyum | 21 mg | 21 mg | 0.0% |
| Mangan | — | 0.21 mg | — |
| MUFA 16:1 | 0.01 g | — | — |
| MUFA 18:1 (oleik asit) | 0.92 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.61 mg | — | — |
| Potasyum | 306 mg | 293 mg | -4.2% |
| Protein | 2.6 g | 2.38 g | -8.5% |
| PUFA 18:2 (linoleik asit) | 0.69 g | — | — |
| PUFA 18:3 | 0.11 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 11 µg | — | — |
| Selenyum | 1.6 µg | — | — |
| SFA 10:0 | 0.02 g | — | — |
| SFA 12:0 | 0.02 g | — | — |
| SFA 14:0 | 0.07 g | — | — |
| SFA 16:0 (palmitik asit) | 0.41 g | — | — |
| SFA 18:0 (stearik asit) | 0.15 g | — | — |
| SFA 4:0 (butirik asit) | 0.02 g | — | — |
| SFA 6:0 | 0.01 g | — | — |
| SFA 8:0 | 0.01 g | — | — |
| Sodyum | 162 mg | 33 mg | -79.6% |
| Su | 86.93 g | 89.3 g | +2.7% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.73 g | — | — |
| Toplam Folat | 56 µg | — | — |
| Toplam Kolin | 19.1 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.95 g | — | — |
| Toplam yağ | 3 g | — | — |
| Toplam çoklu doymamis yağ asitleri | 0.78 g | — | — |
| Toplam Şeker | 1.42 g | 1.41 g | -0.7% |
| Çinko | 0.42 mg | 0.43 mg | +2.4% |
Scientific answers to key differences between Brokoli and Haşlanmış Brokoli.
Haşlanmış Brokoli has less energy per 100 g (35 kcal versus 63 kcal).
For measured Folat DFE, Brokoli has 56 µg and Haşlanmış Brokoli has 108 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli 51, Haşlanmış Brokoli 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.