Which has fewer calories, Kahvaltı Pizza Yumurtalı or Yumurta Sandviç On Griddle/Pankek, Etli?

Yumurta Sandviç On Griddle/Pankek, Etli has less energy per 100 g (287 kcal versus 292 kcal).

How do their nutrients compare?

For measured D Vitamini, Kahvaltı Pizza Yumurtalı has 0.5 µg and Yumurta Sandviç On Griddle/Pankek, Etli has 1.7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahvaltı Pizza Yumurtalı 20, Yumurta Sandviç On Griddle/Pankek, Etli 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahvaltı Pizza Yumurtalı vs Yumurta Sandviç On Griddle/Pankek, Etli Comparison

Kahvaltı Pizza Yumurtalı and Yumurta Sandviç On Griddle/Pankek, Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahvaltı Pizza Yumurtalı has 292.0 kcal and Yumurta Sandviç On Griddle/Pankek, Etli has 287.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 20 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahvaltı Pizza Yumurtalı	Yumurta Sandviç On Griddle/Pankek, Etli	Difference
A Vitamini (RAE)	79 µg	116 µg	+46.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.14 mg	-48.1%
B12 Vitamini	0.4 µg	0.71 µg	+77.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.26 mg	-18.8%
B6 Vitamini	0.1 mg	0.12 mg	+20.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	57 µg	20 µg	-64.9%
Beta Karoten	0 µg	16 µg	—
Beta kriptoksantin	2 µg	5 µg	+150.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	1.7 µg	+240.0%
Demir	2.11 mg	1.15 mg	-45.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.5 g	-54.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.5 mg	1.45 mg	-3.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	292 kj	287 kj	-1.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	34 µg	-58.5%
Folik asit	33 µg	9 µg	-72.7%
Fosfor	226 mg	235 mg	+4.0%
K Vitamini (filokinon)	3.2 µg	4.9 µg	+53.1%
Kafein	0 mg	0 mg	—
Kalsiyum	236 mg	174 mg	-26.3%
Karbonhidrat (farkla)	25.63 g	15.62 g	-39.1%
Kolesterol	83 mg	166 mg	+100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	99 µg	171 µg	+72.7%
Magnezyum	23 mg	15 mg	-34.8%
MUFA 16:1	0.21 g	0.32 g	+52.4%
MUFA 18:1 (oleik asit)	5.87 g	6.86 g	+16.9%
MUFA 20:1	0.04 g	0.12 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.74 mg	1.68 mg	-38.7%
Potasyum	132 mg	171 mg	+29.5%
Protein	14.02 g	11.69 g	-16.6%
PUFA 18:2 (linoleik asit)	1.66 g	3.35 g	+101.8%
PUFA 18:3	0.13 g	0.25 g	+92.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	79 µg	115 µg	+45.6%
Selenyum	22.2 µg	18.7 µg	-15.8%
SFA 10:0	0.13 g	0.12 g	-7.7%
SFA 12:0	0.15 g	0.13 g	-13.3%
SFA 14:0	0.5 g	0.52 g	+4.0%
SFA 16:0 (palmitik asit)	2.8 g	4.01 g	+43.2%
SFA 18:0 (stearik asit)	1 g	1.67 g	+67.0%
SFA 4:0 (butirik asit)	0.1 g	0.1 g	0.0%
SFA 6:0	0.08 g	0.07 g	-12.5%
SFA 8:0	0.05 g	0.05 g	0.0%
Sodyum	594 mg	565 mg	-4.9%
Su	43.41 g	50.4 g	+16.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.98 g	6.84 g	+37.3%
Toplam Folat	59 µg	28 µg	-52.5%
Toplam Kolin	54 mg	105.4 mg	+95.2%
Toplam tekli doymamis yağ asitleri	6.05 g	7.29 g	+20.5%
Toplam yağ	14.5 g	19.84 g	+36.8%
Toplam çoklu doymamis yağ asitleri	1.85 g	3.84 g	+107.6%
Toplam Şeker	2.86 g	5.86 g	+104.9%
Çinko	1.62 mg	1.43 mg	-11.7%

Nutrients

Kahvaltı Pizza Yumurtalı

Yumurta Sandviç On Griddle/Pankek, Etli

Difference

A Vitamini (RAE)

79 µg

116 µg

+46.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.14 mg

-48.1%

B12 Vitamini

0.4 µg

0.71 µg

+77.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.26 mg

-18.8%

B6 Vitamini

0.1 mg

0.12 mg

+20.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

57 µg

20 µg

-64.9%

Beta Karoten

0 µg

16 µg

—

Beta kriptoksantin

2 µg

5 µg

+150.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

1.7 µg

+240.0%

Demir

2.11 mg

1.15 mg

-45.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.5 g

-54.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.5 mg

1.45 mg

-3.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

292 kj

287 kj

-1.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

34 µg

-58.5%

Folik asit

33 µg

9 µg

-72.7%

Fosfor

226 mg

235 mg

+4.0%

K Vitamini (filokinon)

3.2 µg

4.9 µg

+53.1%

Kafein

0 mg

—

Kalsiyum

236 mg

174 mg

-26.3%

Karbonhidrat (farkla)

25.63 g

15.62 g

-39.1%

Kolesterol

83 mg

166 mg

+100.0%

Likopen

0 µg

—

Lutein + zeaksantin

99 µg

171 µg

+72.7%

Magnezyum

23 mg

15 mg

-34.8%

MUFA 16:1

0.21 g

0.32 g

+52.4%

MUFA 18:1 (oleik asit)

5.87 g

6.86 g

+16.9%

MUFA 20:1

0.04 g

0.12 g

+200.0%

MUFA 22:1

0 g

—

Niasin

2.74 mg

1.68 mg

-38.7%

Potasyum

132 mg

171 mg

+29.5%

Protein

14.02 g

11.69 g

-16.6%

PUFA 18:2 (linoleik asit)

1.66 g

3.35 g

+101.8%

PUFA 18:3

0.13 g

0.25 g

+92.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

79 µg

115 µg

+45.6%

Selenyum

22.2 µg

18.7 µg

-15.8%

SFA 10:0

0.13 g

0.12 g

-7.7%

SFA 12:0

0.15 g

0.13 g

-13.3%

SFA 14:0

0.5 g

0.52 g

+4.0%

SFA 16:0 (palmitik asit)

2.8 g

4.01 g

+43.2%

SFA 18:0 (stearik asit)

1 g

1.67 g

+67.0%

SFA 4:0 (butirik asit)

0.1 g

0.0%

SFA 6:0

0.08 g

0.07 g

-12.5%

SFA 8:0

0.05 g

0.0%

Sodyum

594 mg

565 mg

-4.9%

43.41 g

50.4 g

+16.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.98 g

6.84 g

+37.3%

Toplam Folat

59 µg

28 µg

-52.5%

Toplam Kolin

54 mg

105.4 mg

+95.2%

Toplam tekli doymamis yağ asitleri

6.05 g

7.29 g

+20.5%

Toplam yağ

14.5 g

19.84 g

+36.8%

Toplam çoklu doymamis yağ asitleri

1.85 g

3.84 g

+107.6%

Toplam Şeker

2.86 g

5.86 g

+104.9%

Çinko

1.62 mg

1.43 mg

-11.7%

Kahvaltı Pizza Yumurtalı vs Yumurta Sandviç On Griddle/Pankek, Etli

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