Which has fewer calories, Kahvaltı Pizza Yumurtalı or Yumurta Sandviç On Griddle/Pankek?

Yumurta Sandviç On Griddle/Pankek has less energy per 100 g (242 kcal versus 292 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Kahvaltı Pizza Yumurtalı has 2 µg and Yumurta Sandviç On Griddle/Pankek has 7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahvaltı Pizza Yumurtalı 20, Yumurta Sandviç On Griddle/Pankek 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahvaltı Pizza Yumurtalı vs Yumurta Sandviç On Griddle/Pankek Comparison

Kahvaltı Pizza Yumurtalı and Yumurta Sandviç On Griddle/Pankek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahvaltı Pizza Yumurtalı has 292.0 kcal and Yumurta Sandviç On Griddle/Pankek has 242.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 20 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahvaltı Pizza Yumurtalı	Yumurta Sandviç On Griddle/Pankek	Difference
A Vitamini (RAE)	79 µg	121 µg	+53.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.12 mg	-55.6%
B12 Vitamini	0.4 µg	0.51 µg	+27.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.28 mg	-12.5%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.07 mg	0.02 mg	-71.4%
Besin folati	57 µg	28 µg	-50.9%
Beta Karoten	0 µg	10 µg	—
Beta kriptoksantin	2 µg	7 µg	+250.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	1.5 µg	+200.0%
Demir	2.11 mg	1.31 mg	-37.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.8 g	-27.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.5 mg	1.84 mg	+22.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	292 kj	242 kj	-17.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	50 µg	-39.0%
Folik asit	33 µg	13 µg	-60.6%
Fosfor	226 mg	206 mg	-8.8%
K Vitamini (filokinon)	3.2 µg	7.1 µg	+121.9%
Kafein	0 mg	0 mg	—
Kalsiyum	236 mg	100 mg	-57.6%
Karbonhidrat (farkla)	25.63 g	22.81 g	-11.0%
Kolesterol	83 mg	210 mg	+153.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	99 µg	261 µg	+163.6%
Magnezyum	23 mg	13 mg	-43.5%
MUFA 16:1	0.21 g	0.16 g	-23.8%
MUFA 18:1 (oleik asit)	5.87 g	4.61 g	-21.5%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.74 mg	0.53 mg	-80.7%
Potasyum	132 mg	126 mg	-4.5%
Protein	14.02 g	8.32 g	-40.7%
PUFA 18:2 (linoleik asit)	1.66 g	3.04 g	+83.1%
PUFA 18:3	0.13 g	0.29 g	+123.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	79 µg	120 µg	+51.9%
Selenyum	22.2 µg	17.8 µg	-19.8%
SFA 10:0	0.13 g	0.04 g	-69.2%
SFA 12:0	0.15 g	0.05 g	-66.7%
SFA 14:0	0.5 g	0.17 g	-66.0%
SFA 16:0 (palmitik asit)	2.8 g	2.24 g	-20.0%
SFA 18:0 (stearik asit)	1 g	0.78 g	-22.0%
SFA 4:0 (butirik asit)	0.1 g	0.04 g	-60.0%
SFA 6:0	0.08 g	0.03 g	-62.5%
SFA 8:0	0.05 g	0.02 g	-60.0%
Sodyum	594 mg	439 mg	-26.1%
Su	43.41 g	53.74 g	+23.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.98 g	3.47 g	-30.3%
Toplam Folat	59 µg	41 µg	-30.5%
Toplam Kolin	54 mg	138.3 mg	+156.1%
Toplam tekli doymamis yağ asitleri	6.05 g	4.84 g	-20.0%
Toplam yağ	14.5 g	13.21 g	-8.9%
Toplam çoklu doymamis yağ asitleri	1.85 g	3.5 g	+89.2%
Toplam Şeker	2.86 g	8.22 g	+187.4%
Çinko	1.62 mg	0.86 mg	-46.9%

Nutrients

Kahvaltı Pizza Yumurtalı

Yumurta Sandviç On Griddle/Pankek

Difference

A Vitamini (RAE)

79 µg

121 µg

+53.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.12 mg

-55.6%

B12 Vitamini

0.4 µg

0.51 µg

+27.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.28 mg

-12.5%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.07 mg

0.02 mg

-71.4%

Besin folati

57 µg

28 µg

-50.9%

Beta Karoten

0 µg

10 µg

—

Beta kriptoksantin

2 µg

7 µg

+250.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

1.5 µg

+200.0%

Demir

2.11 mg

1.31 mg

-37.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.8 g

-27.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.5 mg

1.84 mg

+22.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

292 kj

242 kj

-17.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

50 µg

-39.0%

Folik asit

33 µg

13 µg

-60.6%

Fosfor

226 mg

206 mg

-8.8%

K Vitamini (filokinon)

3.2 µg

7.1 µg

+121.9%

Kafein

0 mg

—

Kalsiyum

236 mg

100 mg

-57.6%

Karbonhidrat (farkla)

25.63 g

22.81 g

-11.0%

Kolesterol

83 mg

210 mg

+153.0%

Likopen

0 µg

—

Lutein + zeaksantin

99 µg

261 µg

+163.6%

Magnezyum

23 mg

13 mg

-43.5%

MUFA 16:1

0.21 g

0.16 g

-23.8%

MUFA 18:1 (oleik asit)

5.87 g

4.61 g

-21.5%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.74 mg

0.53 mg

-80.7%

Potasyum

132 mg

126 mg

-4.5%

Protein

14.02 g

8.32 g

-40.7%

PUFA 18:2 (linoleik asit)

1.66 g

3.04 g

+83.1%

PUFA 18:3

0.13 g

0.29 g

+123.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

79 µg

120 µg

+51.9%

Selenyum

22.2 µg

17.8 µg

-19.8%

SFA 10:0

0.13 g

0.04 g

-69.2%

SFA 12:0

0.15 g

0.05 g

-66.7%

SFA 14:0

0.5 g

0.17 g

-66.0%

SFA 16:0 (palmitik asit)

2.8 g

2.24 g

-20.0%

SFA 18:0 (stearik asit)

1 g

0.78 g

-22.0%

SFA 4:0 (butirik asit)

0.1 g

0.04 g

-60.0%

SFA 6:0

0.08 g

0.03 g

-62.5%

SFA 8:0

0.05 g

0.02 g

-60.0%

Sodyum

594 mg

439 mg

-26.1%

43.41 g

53.74 g

+23.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.98 g

3.47 g

-30.3%

Toplam Folat

59 µg

41 µg

-30.5%

Toplam Kolin

54 mg

138.3 mg

+156.1%

Toplam tekli doymamis yağ asitleri

6.05 g

4.84 g

-20.0%

Toplam yağ

14.5 g

13.21 g

-8.9%

Toplam çoklu doymamis yağ asitleri

1.85 g

3.5 g

+89.2%

Toplam Şeker

2.86 g

8.22 g

+187.4%

Çinko

1.62 mg

0.86 mg

-46.9%

Kahvaltı Pizza Yumurtalı vs Yumurta Sandviç On Griddle/Pankek

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