Which has fewer calories, Kahvaltı Pizza Yumurtalı or Yumurta Sandviç Tam Buğday Ekmeği, Etli?

Yumurta Sandviç Tam Buğday Ekmeği, Etli has less energy per 100 g (266 kcal versus 292 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Kahvaltı Pizza Yumurtalı has 0.04 g and Yumurta Sandviç Tam Buğday Ekmeği, Etli has 0.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahvaltı Pizza Yumurtalı 20, Yumurta Sandviç Tam Buğday Ekmeği, Etli 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahvaltı Pizza Yumurtalı vs Yumurta Sandviç Tam Buğday Ekmeği, Etli Comparison

Kahvaltı Pizza Yumurtalı and Yumurta Sandviç Tam Buğday Ekmeği, Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahvaltı Pizza Yumurtalı has 292.0 kcal and Yumurta Sandviç Tam Buğday Ekmeği, Etli has 266.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 20 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahvaltı Pizza Yumurtalı	Yumurta Sandviç Tam Buğday Ekmeği, Etli	Difference
A Vitamini (RAE)	79 µg	75 µg	-5.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.24 mg	-11.1%
B12 Vitamini	0.4 µg	0.51 µg	+27.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.26 mg	-18.8%
B6 Vitamini	0.1 mg	0.15 mg	+50.0%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	57 µg	40 µg	-29.8%
Beta Karoten	0 µg	5 µg	—
Beta kriptoksantin	2 µg	4 µg	+100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	1.2 µg	+140.0%
Demir	2.11 mg	2.04 mg	-3.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	2.1 g	+90.9%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.5 mg	0.98 mg	-34.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	292 kj	266 kj	-8.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	49 µg	-40.2%
Folik asit	33 µg	6 µg	-81.8%
Fosfor	226 mg	162 mg	-28.3%
K Vitamini (filokinon)	3.2 µg	3.9 µg	+21.9%
Kafein	0 mg	0 mg	—
Kalsiyum	236 mg	81 mg	-65.7%
Karbonhidrat (farkla)	25.63 g	17.99 g	-29.8%
Kolesterol	83 mg	158 mg	+90.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	99 µg	189 µg	+90.9%
Magnezyum	23 mg	29 mg	+26.1%
MUFA 16:1	0.21 g	0.28 g	+33.3%
MUFA 18:1 (oleik asit)	5.87 g	5.58 g	-4.9%
MUFA 20:1	0.04 g	0.11 g	+175.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.74 mg	3.37 mg	+23.0%
Potasyum	132 mg	197 mg	+49.2%
Protein	14.02 g	12.86 g	-8.3%
PUFA 18:2 (linoleik asit)	1.66 g	2.98 g	+79.5%
PUFA 18:3	0.13 g	0.18 g	+38.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	79 µg	74 µg	-6.3%
Selenyum	22.2 µg	25.8 µg	+16.2%
SFA 10:0	0.13 g	0.02 g	-84.6%
SFA 12:0	0.15 g	0.03 g	-80.0%
SFA 14:0	0.5 g	0.17 g	-66.0%
SFA 16:0 (palmitik asit)	2.8 g	3.11 g	+11.1%
SFA 18:0 (stearik asit)	1 g	1.41 g	+41.0%
SFA 4:0 (butirik asit)	0.1 g	0.01 g	-90.0%
SFA 6:0	0.08 g	0.01 g	-87.5%
SFA 8:0	0.05 g	0.01 g	-80.0%
Sodyum	594 mg	439 mg	-26.1%
Su	43.41 g	51.42 g	+18.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.98 g	4.88 g	-2.0%
Toplam Folat	59 µg	45 µg	-23.7%
Toplam Kolin	54 mg	111.2 mg	+105.9%
Toplam tekli doymamis yağ asitleri	6.05 g	6.01 g	-0.7%
Toplam yağ	14.5 g	15.8 g	+9.0%
Toplam çoklu doymamis yağ asitleri	1.85 g	3.42 g	+84.9%
Toplam Şeker	2.86 g	2.3 g	-19.6%
Çinko	1.62 mg	1.5 mg	-7.4%

Nutrients

Kahvaltı Pizza Yumurtalı

Yumurta Sandviç Tam Buğday Ekmeği, Etli

Difference

A Vitamini (RAE)

79 µg

75 µg

-5.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.24 mg

-11.1%

B12 Vitamini

0.4 µg

0.51 µg

+27.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.26 mg

-18.8%

B6 Vitamini

0.1 mg

0.15 mg

+50.0%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

57 µg

40 µg

-29.8%

Beta Karoten

0 µg

5 µg

—

Beta kriptoksantin

2 µg

4 µg

+100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

1.2 µg

+140.0%

Demir

2.11 mg

2.04 mg

-3.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

2.1 g

+90.9%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.5 mg

0.98 mg

-34.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

292 kj

266 kj

-8.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

49 µg

-40.2%

Folik asit

33 µg

6 µg

-81.8%

Fosfor

226 mg

162 mg

-28.3%

K Vitamini (filokinon)

3.2 µg

3.9 µg

+21.9%

Kafein

0 mg

—

Kalsiyum

236 mg

81 mg

-65.7%

Karbonhidrat (farkla)

25.63 g

17.99 g

-29.8%

Kolesterol

83 mg

158 mg

+90.4%

Likopen

0 µg

—

Lutein + zeaksantin

99 µg

189 µg

+90.9%

Magnezyum

23 mg

29 mg

+26.1%

MUFA 16:1

0.21 g

0.28 g

+33.3%

MUFA 18:1 (oleik asit)

5.87 g

5.58 g

-4.9%

MUFA 20:1

0.04 g

0.11 g

+175.0%

MUFA 22:1

0 g

—

Niasin

2.74 mg

3.37 mg

+23.0%

Potasyum

132 mg

197 mg

+49.2%

Protein

14.02 g

12.86 g

-8.3%

PUFA 18:2 (linoleik asit)

1.66 g

2.98 g

+79.5%

PUFA 18:3

0.13 g

0.18 g

+38.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

79 µg

74 µg

-6.3%

Selenyum

22.2 µg

25.8 µg

+16.2%

SFA 10:0

0.13 g

0.02 g

-84.6%

SFA 12:0

0.15 g

0.03 g

-80.0%

SFA 14:0

0.5 g

0.17 g

-66.0%

SFA 16:0 (palmitik asit)

2.8 g

3.11 g

+11.1%

SFA 18:0 (stearik asit)

1 g

1.41 g

+41.0%

SFA 4:0 (butirik asit)

0.1 g

0.01 g

-90.0%

SFA 6:0

0.08 g

0.01 g

-87.5%

SFA 8:0

0.05 g

0.01 g

-80.0%

Sodyum

594 mg

439 mg

-26.1%

43.41 g

51.42 g

+18.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.98 g

4.88 g

-2.0%

Toplam Folat

59 µg

45 µg

-23.7%

Toplam Kolin

54 mg

111.2 mg

+105.9%

Toplam tekli doymamis yağ asitleri

6.05 g

6.01 g

-0.7%

Toplam yağ

14.5 g

15.8 g

+9.0%

Toplam çoklu doymamis yağ asitleri

1.85 g

3.42 g

+84.9%

Toplam Şeker

2.86 g

2.3 g

-19.6%

Çinko

1.62 mg

1.5 mg

-7.4%

Kahvaltı Pizza Yumurtalı vs Yumurta Sandviç Tam Buğday Ekmeği, Etli

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