Which has fewer calories, Kahvaltı Pizza Yumurtalı or Yumurta Sandviç Tam Buğday Ekmeği?

Yumurta Sandviç Tam Buğday Ekmeği has less energy per 100 g (226 kcal versus 292 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Kahvaltı Pizza Yumurtalı has 2 µg and Yumurta Sandviç Tam Buğday Ekmeği has 6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahvaltı Pizza Yumurtalı 20, Yumurta Sandviç Tam Buğday Ekmeği 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahvaltı Pizza Yumurtalı vs Yumurta Sandviç Tam Buğday Ekmeği Comparison

Kahvaltı Pizza Yumurtalı and Yumurta Sandviç Tam Buğday Ekmeği are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahvaltı Pizza Yumurtalı has 292.0 kcal and Yumurta Sandviç Tam Buğday Ekmeği has 226.0 kcal. The difference is 66.0 kcal.

The recorded nutrition model scores are 20 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahvaltı Pizza Yumurtalı	Yumurta Sandviç Tam Buğday Ekmeği	Difference
A Vitamini (RAE)	79 µg	92 µg	+16.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.23 mg	-14.8%
B12 Vitamini	0.4 µg	0.36 µg	-10.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.29 mg	-9.4%
B6 Vitamini	0.1 mg	0.13 mg	+30.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	57 µg	54 µg	-5.3%
Beta Karoten	0 µg	6 µg	—
Beta kriptoksantin	2 µg	6 µg	+200.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.5 µg	1.1 µg	+120.0%
Demir	2.11 mg	2.39 mg	+13.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	2.8 g	+154.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.5 mg	1.06 mg	-29.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	292 kj	226 kj	-22.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	67 µg	-18.3%
Folik asit	33 µg	8 µg	-75.8%
Fosfor	226 mg	169 mg	-25.2%
K Vitamini (filokinon)	3.2 µg	5.3 µg	+65.6%
Kafein	0 mg	0 mg	—
Kalsiyum	236 mg	106 mg	-55.1%
Karbonhidrat (farkla)	25.63 g	24.13 g	-5.9%
Kolesterol	83 mg	185 mg	+122.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	99 µg	257 µg	+159.6%
Magnezyum	23 mg	34 mg	+47.8%
MUFA 16:1	0.21 g	0.13 g	-38.1%
MUFA 18:1 (oleik asit)	5.87 g	2.75 g	-53.2%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.74 mg	2.55 mg	-6.9%
Potasyum	132 mg	158 mg	+19.7%
Protein	14.02 g	11.48 g	-18.1%
PUFA 18:2 (linoleik asit)	1.66 g	2.08 g	+25.3%
PUFA 18:3	0.13 g	0.17 g	+30.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	79 µg	92 µg	+16.5%
Selenyum	22.2 µg	28.3 µg	+27.5%
SFA 10:0	0.13 g	0.02 g	-84.6%
SFA 12:0	0.15 g	0.03 g	-80.0%
SFA 14:0	0.5 g	0.09 g	-82.0%
SFA 16:0 (palmitik asit)	2.8 g	1.65 g	-41.1%
SFA 18:0 (stearik asit)	1 g	0.63 g	-37.0%
SFA 4:0 (butirik asit)	0.1 g	0.02 g	-80.0%
SFA 6:0	0.08 g	0.01 g	-87.5%
SFA 8:0	0.05 g	0.01 g	-80.0%
Sodyum	594 mg	348 mg	-41.4%
Su	43.41 g	53.41 g	+23.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.98 g	2.52 g	-49.4%
Toplam Folat	59 µg	62 µg	+5.1%
Toplam Kolin	54 mg	130.8 mg	+142.2%
Toplam tekli doymamis yağ asitleri	6.05 g	2.93 g	-51.6%
Toplam yağ	14.5 g	9.25 g	-36.2%
Toplam çoklu doymamis yağ asitleri	1.85 g	2.41 g	+30.3%
Toplam Şeker	2.86 g	2.81 g	-1.7%
Çinko	1.62 mg	1.26 mg	-22.2%

Nutrients

Kahvaltı Pizza Yumurtalı

Yumurta Sandviç Tam Buğday Ekmeği

Difference

A Vitamini (RAE)

79 µg

92 µg

+16.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.23 mg

-14.8%

B12 Vitamini

0.4 µg

0.36 µg

-10.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.29 mg

-9.4%

B6 Vitamini

0.1 mg

0.13 mg

+30.0%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

57 µg

54 µg

-5.3%

Beta Karoten

0 µg

6 µg

—

Beta kriptoksantin

2 µg

6 µg

+200.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.5 µg

1.1 µg

+120.0%

Demir

2.11 mg

2.39 mg

+13.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

2.8 g

+154.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.5 mg

1.06 mg

-29.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

292 kj

226 kj

-22.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

67 µg

-18.3%

Folik asit

33 µg

8 µg

-75.8%

Fosfor

226 mg

169 mg

-25.2%

K Vitamini (filokinon)

3.2 µg

5.3 µg

+65.6%

Kafein

0 mg

—

Kalsiyum

236 mg

106 mg

-55.1%

Karbonhidrat (farkla)

25.63 g

24.13 g

-5.9%

Kolesterol

83 mg

185 mg

+122.9%

Likopen

0 µg

—

Lutein + zeaksantin

99 µg

257 µg

+159.6%

Magnezyum

23 mg

34 mg

+47.8%

MUFA 16:1

0.21 g

0.13 g

-38.1%

MUFA 18:1 (oleik asit)

5.87 g

2.75 g

-53.2%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.74 mg

2.55 mg

-6.9%

Potasyum

132 mg

158 mg

+19.7%

Protein

14.02 g

11.48 g

-18.1%

PUFA 18:2 (linoleik asit)

1.66 g

2.08 g

+25.3%

PUFA 18:3

0.13 g

0.17 g

+30.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

79 µg

92 µg

+16.5%

Selenyum

22.2 µg

28.3 µg

+27.5%

SFA 10:0

0.13 g

0.02 g

-84.6%

SFA 12:0

0.15 g

0.03 g

-80.0%

SFA 14:0

0.5 g

0.09 g

-82.0%

SFA 16:0 (palmitik asit)

2.8 g

1.65 g

-41.1%

SFA 18:0 (stearik asit)

1 g

0.63 g

-37.0%

SFA 4:0 (butirik asit)

0.1 g

0.02 g

-80.0%

SFA 6:0

0.08 g

0.01 g

-87.5%

SFA 8:0

0.05 g

0.01 g

-80.0%

Sodyum

594 mg

348 mg

-41.4%

43.41 g

53.41 g

+23.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.98 g

2.52 g

-49.4%

Toplam Folat

59 µg

62 µg

+5.1%

Toplam Kolin

54 mg

130.8 mg

+142.2%

Toplam tekli doymamis yağ asitleri

6.05 g

2.93 g

-51.6%

Toplam yağ

14.5 g

9.25 g

-36.2%

Toplam çoklu doymamis yağ asitleri

1.85 g

2.41 g

+30.3%

Toplam Şeker

2.86 g

2.81 g

-1.7%

Çinko

1.62 mg

1.26 mg

-22.2%

Kahvaltı Pizza Yumurtalı vs Yumurta Sandviç Tam Buğday Ekmeği

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