Which has fewer calories, Kahvaltı Pizza Yumurtalı or Yumurta Sandviç Beyaz ekmek üzerinde Ekmek?

Yumurta Sandviç Beyaz ekmek üzerinde Ekmek has less energy per 100 g (228 kcal versus 292 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Kahvaltı Pizza Yumurtalı has 2 µg and Yumurta Sandviç Beyaz ekmek üzerinde Ekmek has 6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahvaltı Pizza Yumurtalı 20, Yumurta Sandviç Beyaz ekmek üzerinde Ekmek 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahvaltı Pizza Yumurtalı vs Yumurta Sandviç Beyaz ekmek üzerinde Ekmek Comparison

Kahvaltı Pizza Yumurtalı and Yumurta Sandviç Beyaz ekmek üzerinde Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahvaltı Pizza Yumurtalı has 292.0 kcal and Yumurta Sandviç Beyaz ekmek üzerinde Ekmek has 228.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 20 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahvaltı Pizza Yumurtalı	Yumurta Sandviç Beyaz ekmek üzerinde Ekmek	Difference
A Vitamini (RAE)	79 µg	92 µg	+16.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.29 mg	+7.4%
B12 Vitamini	0.4 µg	0.36 µg	-10.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.3 mg	-6.3%
B6 Vitamini	0.1 mg	0.09 mg	-10.0%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	57 µg	37 µg	-35.1%
Beta Karoten	0 µg	5 µg	—
Beta kriptoksantin	2 µg	6 µg	+200.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	1.1 µg	+120.0%
Demir	2.11 mg	2.5 mg	+18.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.2 g	+9.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.5 mg	0.99 mg	-34.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	292 kj	228 kj	-21.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	113 µg	+37.8%
Folik asit	33 µg	45 µg	+36.4%
Fosfor	226 mg	141 mg	-37.6%
K Vitamini (filokinon)	3.2 µg	2.5 µg	-21.9%
Kafein	0 mg	0 mg	—
Kalsiyum	236 mg	132 mg	-44.1%
Karbonhidrat (farkla)	25.63 g	26.1 g	+1.8%
Kolesterol	83 mg	185 mg	+122.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	99 µg	247 µg	+149.5%
Magnezyum	23 mg	19 mg	-17.4%
MUFA 16:1	0.21 g	0.13 g	-38.1%
MUFA 18:1 (oleik asit)	5.87 g	2.8 g	-52.3%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.74 mg	2.48 mg	-9.5%
Potasyum	132 mg	120 mg	-9.1%
Protein	14.02 g	10.46 g	-25.4%
PUFA 18:2 (linoleik asit)	1.66 g	2.23 g	+34.3%
PUFA 18:3	0.13 g	0.2 g	+53.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	79 µg	92 µg	+16.5%
Selenyum	22.2 µg	26 µg	+17.1%
SFA 10:0	0.13 g	0.02 g	-84.6%
SFA 12:0	0.15 g	0.03 g	-80.0%
SFA 14:0	0.5 g	0.09 g	-82.0%
SFA 16:0 (palmitik asit)	2.8 g	1.68 g	-40.0%
SFA 18:0 (stearik asit)	1 g	0.64 g	-36.0%
SFA 4:0 (butirik asit)	0.1 g	0.02 g	-80.0%
SFA 6:0	0.08 g	0.01 g	-87.5%
SFA 8:0	0.05 g	0.01 g	-80.0%
Sodyum	594 mg	353 mg	-40.6%
Su	43.41 g	52.76 g	+21.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.98 g	2.57 g	-48.4%
Toplam Folat	59 µg	82 µg	+39.0%
Toplam Kolin	54 mg	127.3 mg	+135.7%
Toplam tekli doymamis yağ asitleri	6.05 g	2.96 g	-51.1%
Toplam yağ	14.5 g	9.05 g	-37.6%
Toplam çoklu doymamis yağ asitleri	1.85 g	2.57 g	+38.9%
Toplam Şeker	2.86 g	2.88 g	+0.7%
Çinko	1.62 mg	1.01 mg	-37.7%

Nutrients

Kahvaltı Pizza Yumurtalı

Yumurta Sandviç Beyaz ekmek üzerinde Ekmek

Difference

A Vitamini (RAE)

79 µg

92 µg

+16.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.29 mg

+7.4%

B12 Vitamini

0.4 µg

0.36 µg

-10.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.3 mg

-6.3%

B6 Vitamini

0.1 mg

0.09 mg

-10.0%

Bakir

0.07 mg

0.0%

Besin folati

57 µg

37 µg

-35.1%

Beta Karoten

0 µg

5 µg

—

Beta kriptoksantin

2 µg

6 µg

+200.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

1.1 µg

+120.0%

Demir

2.11 mg

2.5 mg

+18.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.2 g

+9.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.5 mg

0.99 mg

-34.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

292 kj

228 kj

-21.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

113 µg

+37.8%

Folik asit

33 µg

45 µg

+36.4%

Fosfor

226 mg

141 mg

-37.6%

K Vitamini (filokinon)

3.2 µg

2.5 µg

-21.9%

Kafein

0 mg

—

Kalsiyum

236 mg

132 mg

-44.1%

Karbonhidrat (farkla)

25.63 g

26.1 g

+1.8%

Kolesterol

83 mg

185 mg

+122.9%

Likopen

0 µg

—

Lutein + zeaksantin

99 µg

247 µg

+149.5%

Magnezyum

23 mg

19 mg

-17.4%

MUFA 16:1

0.21 g

0.13 g

-38.1%

MUFA 18:1 (oleik asit)

5.87 g

2.8 g

-52.3%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.74 mg

2.48 mg

-9.5%

Potasyum

132 mg

120 mg

-9.1%

Protein

14.02 g

10.46 g

-25.4%

PUFA 18:2 (linoleik asit)

1.66 g

2.23 g

+34.3%

PUFA 18:3

0.13 g

0.2 g

+53.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

79 µg

92 µg

+16.5%

Selenyum

22.2 µg

26 µg

+17.1%

SFA 10:0

0.13 g

0.02 g

-84.6%

SFA 12:0

0.15 g

0.03 g

-80.0%

SFA 14:0

0.5 g

0.09 g

-82.0%

SFA 16:0 (palmitik asit)

2.8 g

1.68 g

-40.0%

SFA 18:0 (stearik asit)

1 g

0.64 g

-36.0%

SFA 4:0 (butirik asit)

0.1 g

0.02 g

-80.0%

SFA 6:0

0.08 g

0.01 g

-87.5%

SFA 8:0

0.05 g

0.01 g

-80.0%

Sodyum

594 mg

353 mg

-40.6%

43.41 g

52.76 g

+21.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.98 g

2.57 g

-48.4%

Toplam Folat

59 µg

82 µg

+39.0%

Toplam Kolin

54 mg

127.3 mg

+135.7%

Toplam tekli doymamis yağ asitleri

6.05 g

2.96 g

-51.1%

Toplam yağ

14.5 g

9.05 g

-37.6%

Toplam çoklu doymamis yağ asitleri

1.85 g

2.57 g

+38.9%

Toplam Şeker

2.86 g

2.88 g

+0.7%

Çinko

1.62 mg

1.01 mg

-37.7%

Kahvaltı Pizza Yumurtalı vs Yumurta Sandviç Beyaz ekmek üzerinde Ekmek

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