Question 1

What is the main difference between Braunschweiger (A ciğer Sosis), Domuz and Barbekü Somun?

Accepted Answer

This comparison summarizes the key differences between Braunschweiger (A ciğer Sosis), Domuz and Barbekü Somun in terms of energy (kcal), nutrition quality score and micronutrient balance. Barbekü Somun tends to have a relatively higher energy value, while Braunschweiger (A ciğer Sosis), Domuz usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Barbekü Somun provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Barbekü Somun will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Braunschweiger (A ciğer Sosis), Domuz, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Kalsiyum: Barbekü Somun leads significantly; Karbonhidrat (farkla): Barbekü Somun leads significantly; Betain: Braunschweiger (A ciğer Sosis), Domuz leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Barbekü Somun provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Braunschweiger (A ciğer Sosis), Domuz, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Barbekü Somun stands out. Since protein intake is important for muscle repair and recovery, Barbekü Somun may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Braunschweiger (A ciğer Sosis), Domuz	Barbekü Somun	Difference
A Vitamini (IU)	14051 iu	68 iu	-99.5%
A Vitamini (RAE)	4220 µg	3 µg	-99.9%
Alanin	0.76 g	0.89 g	+17.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.77 g	0.97 g	+26.0%
Aspartik asit	1.12 g	1.4 g	+25.0%
B1 Vitamini (Tiamin)	0.25 mg	0.36 mg	+44.0%
B12 Vitamini	20.09 µg	1.68 µg	-91.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	1.52 mg	0.25 mg	-83.6%
B6 Vitamini	0.33 mg	0.26 mg	-21.2%
Bakir	0.24 mg	0.07 mg	-70.8%
Besin folati	44 µg	9 µg	-79.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	3.8 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0.9 µg	-25.0%
D Vitamini (IU)	48 iu	36 iu	-25.0%
Demir	11.2 mg	1.16 mg	-89.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	327 kj	724 kj	+121.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.55 g	0.64 g	+16.4%
Fitosteroller	0 mg	0 mg	—
Folat DFE	44 µg	9 µg	-79.5%
Folik asit	0 µg	0 µg	—
Fosfor	168 mg	132 mg	-21.4%
Glisin	0.89 g	0.84 g	-5.6%
Glutamik asit	1.63 g	2.52 g	+54.6%
Histidin	0.32 g	0.52 g	+62.5%
Izolosin	0.48 g	0.73 g	+52.1%
K Vitamini (filokinon)	1.6 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	55 mg	+511.1%
Karbonhidrat (farkla)	3.1 g	6.4 g	+106.5%
Kolesterol	180 mg	37 mg	-79.4%
Kül	3.3 g	4.04 g	+22.4%
Likopen	0 µg	0 µg	—
Lizin	0.91 g	1.32 g	+45.1%
Losin	1.03 g	1.28 g	+24.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	11 mg	17 mg	+54.5%
Mangan	0.15 mg	0.04 mg	-73.3%
Metiyonin	0.31 g	0.4 g	+29.0%
MUFA 16:1	1.02 g	0.35 g	-65.7%
MUFA 18:1 (oleik asit)	11.71 g	3.8 g	-67.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	8.37 mg	2.27 mg	-72.9%
Pantotenik asit	3.38 mg	1.57 mg	-53.6%
Potasyum	199 mg	329 mg	+65.3%
Prolin	0.77 g	0.91 g	+18.2%
Protein	14.5 g	15.84 g	+9.2%
PUFA 18:2 (linoleik asit)	2.85 g	0.72 g	-74.7%
PUFA 18:3	0.34 g	0.09 g	-73.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	4220 µg	0 µg	-100.0%
Selenyum	58 µg	21.3 µg	-63.3%
Serin	0.59 g	0.68 g	+15.3%
SFA 10:0	0.05 g	0.04 g	-20.0%
SFA 12:0	0.11 g	0.02 g	-81.8%
SFA 14:0	0.33 g	0.14 g	-57.6%
SFA 16:0 (palmitik asit)	5.76 g	1.89 g	-67.2%
SFA 18:0 (stearik asit)	3.05 g	1.09 g	-64.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.25 g	0.2 g	-20.0%
Sodyum	977 mg	1334 mg	+36.5%
Su	50.6 g	64.82 g	+28.1%
Teobromin	0 mg	0 mg	—
Tirozin	0.43 g	0.54 g	+25.6%
Toplam doymus yağ asitleri	9.31 g	3.17 g	-66.0%
Toplam Folat	44 µg	9 µg	-79.5%
Toplam Kolin	255.9 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	12.73 g	4.14 g	-67.5%
Toplam yağ	28.5 g	8.9 g	-68.8%
Toplam çoklu doymamis yağ asitleri	3.19 g	0.81 g	-74.6%
Toplam Şeker	0 g	0 g	—
Treonin	0.53 g	0.68 g	+28.3%
Triptofan	0.14 g	0.17 g	+21.4%
Valin	0.62 g	0.8 g	+29.0%
Çinko	2.81 mg	2.46 mg	-12.5%

Braunschweiger (A ciğer Sosis), Domuz vs Barbekü Somun, Domuz, Dana

Braunschweiger (A ciğer Sosis), Domuz

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results