Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Börülce (Kuru Kırmızı) has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
336 vs 329(-2.1%)
Score Diff
46 vs 41(-10.9%)
OVERALL WINNER
Börülce (Kuru Kırmızı)
Higher energy
Börülce (Kuru Kırmızı)
Score leader
Börülce (Kuru Kırmızı)
Nutrient split
10 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Börülce (Kuru Kırmızı) and Adzuki fasulyesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Börülce (Kuru Kırmızı) has 336.0 kcal and Adzuki fasulyesi has 329.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 46 and 41. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Börülce (Kuru Kırmızı) | Adzuki fasulyesi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.85 mg | 0.455 mg | -46.5% |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.22 mg | -4.3% |
| B6 Vitamini | 0.36 mg | 0.351 mg | -2.5% |
| Bakir | 0.85 mg | 1.09 mg | +28.2% |
| Demir | 8.27 mg | 4.98 mg | -39.8% |
| Diyet lifi | 10.6 g | 12.7 g | +19.8% |
| Folat DFE | 633 µg | — | — |
| Fosfor | 424 mg | 381 mg | -10.1% |
| Kalsiyum | 110 mg | 66 mg | -40.0% |
| Karbonhidrat (farkla) | 60.03 g | 62.96 g | +4.9% |
| Kül | — | 3.82 g | — |
| Magnezyum | 184 mg | 127 mg | -31.0% |
| Mangan | 1.54 mg | 1.73 mg | +12.3% |
| Niasin | 2.08 mg | 2.63 mg | +26.4% |
| Pantotenik asit | — | 1.47 mg | — |
| Potasyum | 1112 mg | 1254 mg | +12.8% |
| Protein | 23.52 g | 19.87 g | -15.5% |
| Selenyum | — | 3.2 µg | — |
| Sodyum | 16 mg | 5 mg | -68.8% |
| Su | 11.05 g | 16.32 g | +47.7% |
| Toplam Folat | — | 622 µg | — |
| Toplam yağ | 1.26 g | 0.53 g | -57.9% |
| Toplam Şeker | 6.9 g | — | — |
| Çinko | 3.37 mg | 5.04 mg | +49.6% |
Scientific answers to key differences between Börülce (Kuru Kırmızı) and Adzuki fasulyesi.
Adzuki fasulyesi has less energy per 100 g (329 kcal versus 336 kcal).
For measured Sodyum, Börülce (Kuru Kırmızı) has 16 mg and Adzuki fasulyesi has 5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Börülce (Kuru Kırmızı) 46, Adzuki fasulyesi 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.