Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
314 kcal
Score
58 / 100
Borani esfenaj has a higher nutrition quality score (63) and is the overall winner.
Energy Diff
84.5 vs 314(+271.6%)
Score Diff
63 vs 58(-7.9%)
OVERALL WINNER
Borani esfenaj
Higher energy
Katsuobushi
Score leader
Borani esfenaj
Nutrient split
5 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Borani esfenaj and Katsuobushi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Borani esfenaj has 84.5 kcal and Katsuobushi has 314.0 kcal. The difference is 229.5 kcal.
The recorded nutrition model scores are 63 and 58. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Borani esfenaj | Katsuobushi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 182 µg | — | — |
| B1 Vitamini (Tiamin) | 0.058 mg | 0.15 mg | +158.6% |
| B12 Vitamini | 0.32 µg | 15 µg | +4587.5% |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.4 mg | +90.5% |
| B6 Vitamini | 0.135 mg | 0.8 mg | +492.6% |
| C Vitamini (askorbik asit) | 7.4 mg | — | — |
| Demir | 1.58 mg | 9 mg | +469.6% |
| DHA (22:6 n-3) | — | 0.8 g | — |
| Diyet lifi | 1.75 g | 0 g | -100.0% |
| EPA (20:5 n-3) | — | 0.2 g | — |
| Folat DFE | 62 µg | — | — |
| Fosfor | 105 mg | 800 mg | +661.9% |
| K Vitamini (filokinon) | 192.5 µg | — | — |
| Kalsiyum | 128 mg | 28 mg | -78.1% |
| Karbonhidrat (farkla) | 5.48 g | 0.8 g | -85.4% |
| Kolesterol | 6.8 mg | 110 mg | +1517.6% |
| Kül | — | 4.6 g | — |
| Magnezyum | 36.4 mg | 70 mg | +92.3% |
| Niasin | — | 45 mg | — |
| Potasyum | 315 mg | 940 mg | +198.4% |
| Protein | 4.15 g | 70.6 g | +1601.2% |
| Selenyum | — | 120 µg | — |
| Sodyum | 218 mg | 380 mg | +74.3% |
| Su | 83.6 g | 18 g | -78.5% |
| Toplam doymus yağ asitleri | 1.42 g | — | — |
| Toplam tekli doymamis yağ asitleri | 2.34 g | — | — |
| Toplam yağ | 4.82 g | 3.2 g | -33.6% |
| Toplam çoklu doymamis yağ asitleri | 0.78 g | — | — |
| Toplam Şeker | 2.76 g | — | — |
| Çinko | 0.68 mg | 2.5 mg | +267.6% |
Scientific answers to key differences between Borani esfenaj and Katsuobushi.
Borani esfenaj has less energy per 100 g (84.5 kcal versus 314 kcal).
For measured B12 Vitamini, Borani esfenaj has 0.32 µg and Katsuobushi has 15 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Borani esfenaj 63, Katsuobushi 58.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.