Which has fewer calories, Börülce, Konserve or Yeşil Bezelye - Konserve?

Yeşil Bezelye - Konserve has less energy per 100 g (93 kcal versus 150 kcal).

How do their nutrients compare?

For measured Beta Karoten, Börülce, Konserve has 48 µg and Yeşil Bezelye - Konserve has 1049 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Börülce, Konserve 32, Yeşil Bezelye - Konserve 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Börülce, Konserve vs Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş Comparison

Börülce, Konserve and Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Börülce, Konserve has 150.0 kcal and Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş has 93.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 32 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Börülce, Konserve	Yeşil Bezelye - Konserve	Difference
A Vitamini (RAE)	15 µg	102 µg	+580.0%
Alfa Karoten	0 µg	17 µg	—
B1 Vitamini (Tiamin)	0.25 mg	0.13 mg	-48.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.09 mg	+50.0%
B6 Vitamini	0.11 mg	0.1 mg	-9.1%
Bakir	0.18 mg	0.13 mg	-27.8%
Besin folati	136 µg	33 µg	-75.7%
Beta Karoten	48 µg	1049 µg	+2085.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.5 mg	10.7 mg	+328.0%
D Vitamini	0 µg	0 µg	—
Demir	2.04 mg	1.24 mg	-39.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.2 g	4 g	-35.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.67 mg	0.5 mg	-25.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	150 kj	93 kj	-38.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	136 µg	33 µg	-75.7%
Folik asit	0 µg	0 µg	—
Fosfor	118 mg	65 mg	-44.9%
K Vitamini (filokinon)	37.5 µg	22.7 µg	-39.5%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	22 mg	-4.3%
Karbonhidrat (farkla)	22.9 g	11.84 g	-48.3%
Kolesterol	2 mg	3 mg	+50.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	2002 µg	—
Magnezyum	48 mg	21 mg	-56.3%
MUFA 16:1	0.02 g	0.02 g	0.0%
MUFA 18:1 (oleik asit)	0.9 g	1.12 g	+24.4%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	0.7 mg	1.02 mg	+45.7%
Potasyum	362 mg	122 mg	-66.3%
Protein	8.19 g	3.88 g	-52.6%
PUFA 18:2 (linoleik asit)	0.8 g	0.95 g	+18.7%
PUFA 18:3	0.19 g	0.13 g	-31.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	14 µg	+27.3%
Selenyum	3.3 µg	1.6 µg	-51.5%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.02 g	0.03 g	+50.0%
SFA 14:0	0.07 g	0.08 g	+14.3%
SFA 16:0 (palmitik asit)	0.5 g	0.52 g	+4.0%
SFA 18:0 (stearik asit)	0.16 g	0.18 g	+12.5%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.02 g	+100.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	312 mg	22 mg	-92.9%
Su	64.01 g	79.68 g	+24.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.83 g	0.9 g	+8.4%
Toplam Folat	136 µg	33 µg	-75.7%
Toplam Kolin	44.2 mg	23.2 mg	-47.5%
Toplam tekli doymamis yağ asitleri	0.96 g	1.17 g	+21.9%
Toplam yağ	3.17 g	3.56 g	+12.3%
Toplam çoklu doymamis yağ asitleri	1 g	1.09 g	+9.0%
Toplam Şeker	4.3 g	3.89 g	-9.5%
Çinko	1.37 mg	0.85 mg	-38.0%

Nutrients

Börülce, Konserve

Yeşil Bezelye - Konserve

Difference

A Vitamini (RAE)

15 µg

102 µg

+580.0%

Alfa Karoten

0 µg

17 µg

—

B1 Vitamini (Tiamin)

0.25 mg

0.13 mg

-48.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.09 mg

+50.0%

B6 Vitamini

0.11 mg

0.1 mg

-9.1%

Bakir

0.18 mg

0.13 mg

-27.8%

Besin folati

136 µg

33 µg

-75.7%

Beta Karoten

48 µg

1049 µg

+2085.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.5 mg

10.7 mg

+328.0%

D Vitamini

0 µg

—

Demir

2.04 mg

1.24 mg

-39.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.2 g

4 g

-35.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.67 mg

0.5 mg

-25.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

150 kj

93 kj

-38.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

136 µg

33 µg

-75.7%

Folik asit

0 µg

—

Fosfor

118 mg

65 mg

-44.9%

K Vitamini (filokinon)

37.5 µg

22.7 µg

-39.5%

Kafein

0 mg

—

Kalsiyum

23 mg

22 mg

-4.3%

Karbonhidrat (farkla)

22.9 g

11.84 g

-48.3%

Kolesterol

2 mg

3 mg

+50.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

2002 µg

—

Magnezyum

48 mg

21 mg

-56.3%

MUFA 16:1

0.02 g

0.0%

MUFA 18:1 (oleik asit)

0.9 g

1.12 g

+24.4%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

0.7 mg

1.02 mg

+45.7%

Potasyum

362 mg

122 mg

-66.3%

Protein

8.19 g

3.88 g

-52.6%

PUFA 18:2 (linoleik asit)

0.8 g

0.95 g

+18.7%

PUFA 18:3

0.19 g

0.13 g

-31.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

14 µg

+27.3%

Selenyum

3.3 µg

1.6 µg

-51.5%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.02 g

0.03 g

+50.0%

SFA 14:0

0.07 g

0.08 g

+14.3%

SFA 16:0 (palmitik asit)

0.5 g

0.52 g

+4.0%

SFA 18:0 (stearik asit)

0.16 g

0.18 g

+12.5%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.02 g

+100.0%

SFA 8:0

0.01 g

0.0%

Sodyum

312 mg

22 mg

-92.9%

64.01 g

79.68 g

+24.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.83 g

0.9 g

+8.4%

Toplam Folat

136 µg

33 µg

-75.7%

Toplam Kolin

44.2 mg

23.2 mg

-47.5%

Toplam tekli doymamis yağ asitleri

0.96 g

1.17 g

+21.9%

Toplam yağ

3.17 g

3.56 g

+12.3%

Toplam çoklu doymamis yağ asitleri

1 g

1.09 g

+9.0%

Toplam Şeker

4.3 g

3.89 g

-9.5%

Çinko

1.37 mg

0.85 mg

-38.0%

Börülce, Konserve vs Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş

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