Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Bitter kakao nibs has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
600 vs 691(+15.2%)
Score Diff
24 vs 14(-41.7%)
OVERALL WINNER
Bitter kakao nibs
Higher energy
Amerikan cevizi
Score leader
Bitter kakao nibs
Nutrient split
9 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bitter kakao nibs and Amerikan cevizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bitter kakao nibs has 600.0 kcal and Amerikan cevizi has 691.0 kcal. The difference is 91.0 kcal.
The recorded nutrition model scores are 24 and 14. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bitter kakao nibs | Amerikan cevizi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.66 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.13 mg | — |
| B6 Vitamini | — | 0.21 mg | — |
| Bakir | 2.1 mg | — | — |
| C Vitamini (askorbik asit) | — | 1.1 mg | — |
| Demir | 3.4 mg | 2.53 mg | -25.6% |
| Diyet lifi | 26.8 g | 9.6 g | -64.2% |
| Fosfor | 476 mg | 277 mg | -41.8% |
| Kafein | 185 mg | — | — |
| Kalsiyum | 98 mg | 70 mg | -28.6% |
| Karbonhidrat (farkla) | 31.4 g | 13.86 g | -55.9% |
| Kül | 3.8 g | — | — |
| Magnezyum | 272 mg | 121 mg | -55.5% |
| Mangan | 1.9 mg | — | — |
| Niasin | — | 1.17 mg | — |
| Potasyum | 762 mg | 410 mg | -46.2% |
| Protein | 14.3 g | 9.17 g | -35.9% |
| Selenyum | 7.2 µg | — | — |
| Sodyum | 18 mg | — | — |
| Su | 2.1 g | 3.52 g | +67.6% |
| Teobromin | 2057 mg | — | — |
| Toplam doymus yağ asitleri | 30.5 g | 6.18 g | -79.7% |
| Toplam Folat | — | 22 µg | — |
| Toplam tekli doymamis yağ asitleri | 17.2 g | 40.8 g | +137.2% |
| Toplam yağ | 51.6 g | 71.97 g | +39.5% |
| Toplam çoklu doymamis yağ asitleri | 1.7 g | 21.6 g | +1170.6% |
| Toplam Şeker | 0.8 g | 3.97 g | +396.3% |
| Çinko | 4.2 mg | 4.53 mg | +7.9% |
Scientific answers to key differences between Bitter kakao nibs and Amerikan cevizi.
Bitter kakao nibs has less energy per 100 g (600 kcal versus 691 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Bitter kakao nibs has 1.7 g and Amerikan cevizi has 21.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bitter kakao nibs 24, Amerikan cevizi 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.