Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
629 kcal
Score
27 / 100
Alp fıstığı has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
600 vs 629(+4.8%)
Score Diff
24 vs 27(+12.5%)
OVERALL WINNER
Alp fıstığı
Higher energy
Alp fıstığı
Score leader
Alp fıstığı
Nutrient split
8 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bitter kakao nibs and Alp fıstığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bitter kakao nibs has 600.0 kcal and Alp fıstığı has 629.0 kcal. The difference is 29.0 kcal.
The recorded nutrition model scores are 24 and 27. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bitter kakao nibs | Alp fıstığı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.36 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.23 mg | — |
| Bakir | 2.1 mg | — | — |
| C Vitamini (askorbik asit) | — | 0.8 mg | — |
| Demir | 3.4 mg | 5.5 mg | +61.8% |
| Diyet lifi | 26.8 g | 3.7 g | -86.2% |
| E Vitamini (alfa-tokoferol) | — | 9.3 mg | — |
| Folat DFE | — | 34 µg | — |
| Fosfor | 476 mg | 575 mg | +20.8% |
| Kafein | 185 mg | — | — |
| Kalsiyum | 98 mg | 16 mg | -83.7% |
| Karbonhidrat (farkla) | 31.4 g | 13.1 g | -58.3% |
| Kül | 3.8 g | — | — |
| Magnezyum | 272 mg | 251 mg | -7.7% |
| Mangan | 1.9 mg | 8.8 mg | +363.2% |
| Niasin | — | 4.3 mg | — |
| Potasyum | 762 mg | 597 mg | -21.7% |
| Protein | 14.3 g | 13.7 g | -4.2% |
| Selenyum | 7.2 µg | — | — |
| Sodyum | 18 mg | 2 mg | -88.9% |
| Su | 2.1 g | 5.3 g | +152.4% |
| Teobromin | 2057 mg | — | — |
| Toplam doymus yağ asitleri | 30.5 g | 4.9 g | -83.9% |
| Toplam tekli doymamis yağ asitleri | 17.2 g | 18.8 g | +9.3% |
| Toplam yağ | 51.6 g | 68.4 g | +32.6% |
| Toplam çoklu doymamis yağ asitleri | 1.7 g | 34.1 g | +1905.9% |
| Toplam Şeker | 0.8 g | — | — |
| Çinko | 4.2 mg | 6.4 mg | +52.4% |
Scientific answers to key differences between Bitter kakao nibs and Alp fıstığı.
Bitter kakao nibs has less energy per 100 g (600 kcal versus 629 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Bitter kakao nibs has 1.7 g and Alp fıstığı has 34.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bitter kakao nibs 24, Alp fıstığı 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.