Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
298 kcal
Score
20 / 100
Yumurta Sandviç On Bisküvi has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
224 vs 298(+33.0%)
Score Diff
15 vs 20(+33.3%)
OVERALL WINNER
Yumurta Sandviç On Bisküvi
Higher energy
Yumurta Sandviç On Bisküvi
Score leader
Yumurta Sandviç On Bisküvi
Nutrient split
14 - 38 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bisküvi Soslu and Yumurta Sandviç On Bisküvi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bisküvi Soslu has 224.0 kcal and Yumurta Sandviç On Bisküvi has 298.0 kcal. The difference is 74.0 kcal.
The recorded nutrition model scores are 15 and 20. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bisküvi Soslu | Yumurta Sandviç On Bisküvi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 73 µg | 120 µg | +64.4% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.18 mg | 0.24 mg | +33.3% |
| B12 Vitamini | 0.3 µg | 0.5 µg | +66.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.34 mg | +70.0% |
| B6 Vitamini | 0.06 mg | 0.07 mg | +16.7% |
| Bakir | 0.05 mg | 0.04 mg | -20.0% |
| Besin folati | 11 µg | 36 µg | +227.3% |
| Beta Karoten | 34 µg | 15 µg | -55.9% |
| Beta kriptoksantin | 0 µg | 6 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.2 µg | 1.4 µg | +600.0% |
| Demir | 1.01 mg | 1.98 mg | +96.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.8 g | 1.2 g | +50.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.74 mg | 1.02 mg | +37.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 224 kj | 298 kj | +33.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 35 µg | 79 µg | +125.7% |
| Folik asit | 14 µg | 25 µg | +78.6% |
| Fosfor | 206 mg | 375 mg | +82.0% |
| K Vitamini (filokinon) | 6.2 µg | 4.4 µg | -29.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 80 mg | 180 mg | +125.0% |
| Karbonhidrat (farkla) | 16.98 g | 21.6 g | +27.2% |
| Kolesterol | 16 mg | 160 mg | +900.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 179 µg | — |
| Magnezyum | 12 mg | 15 mg | +25.0% |
| MUFA 16:1 | 0.07 g | 0.17 g | +142.9% |
| MUFA 18:1 (oleik asit) | 4.36 g | 3.99 g | -8.5% |
| MUFA 20:1 | 0.05 g | 0.03 g | -40.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.92 mg | 1.8 mg | -6.2% |
| Potasyum | 152 mg | 131 mg | -13.8% |
| Protein | 6.2 g | 10.69 g | +72.4% |
| PUFA 18:2 (linoleik asit) | 2.31 g | 2.15 g | -6.9% |
| PUFA 18:3 | 0.22 g | 0.19 g | -13.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 70 µg | 118 µg | +68.6% |
| Selenyum | 8.4 µg | 20 µg | +138.1% |
| SFA 10:0 | 0.13 g | 0.26 g | +100.0% |
| SFA 12:0 | 1.01 g | 1.69 g | +67.3% |
| SFA 14:0 | 0.51 g | 0.94 g | +84.3% |
| SFA 16:0 (palmitik asit) | 2.64 g | 4.01 g | +51.9% |
| SFA 18:0 (stearik asit) | 1.71 g | 2.22 g | +29.8% |
| SFA 4:0 (butirik asit) | 0.04 g | 0.1 g | +150.0% |
| SFA 6:0 | 0.05 g | 0.09 g | +80.0% |
| SFA 8:0 | 0.15 g | 0.23 g | +53.3% |
| Sodyum | 451 mg | 708 mg | +57.0% |
| Su | 60.34 g | 46.14 g | -23.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 6.31 g | 9.7 g | +53.7% |
| Toplam Folat | 25 µg | 61 µg | +144.0% |
| Toplam Kolin | 14.7 mg | 97.7 mg | +564.6% |
| Toplam tekli doymamis yağ asitleri | 4.49 g | 4.15 g | -7.6% |
| Toplam yağ | 14.68 g | 18.81 g | +28.1% |
| Toplam çoklu doymamis yağ asitleri | 2.6 g | 2.46 g | -5.4% |
| Toplam Şeker | 3.88 g | 2.34 g | -39.7% |
| Çinko | 0.66 mg | 1.12 mg | +69.7% |
Scientific answers to key differences between Bisküvi Soslu and Yumurta Sandviç On Bisküvi.
Bisküvi Soslu has less energy per 100 g (224 kcal versus 298 kcal).
For measured Kolesterol, Bisküvi Soslu has 16 mg and Yumurta Sandviç On Bisküvi has 160 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi Soslu 15, Yumurta Sandviç On Bisküvi 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.