Which has fewer calories, Bisküvi, Ev tarifi or Çorba - Yapılmış Ev Tarifi?

Çorba - Yapılmış Ev Tarifi has less energy per 100 g (287 kcal versus 350 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Bisküvi, Ev tarifi has 8 µg and Çorba - Yapılmış Ev Tarifi has 398 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Ev tarifi 13, Çorba - Yapılmış Ev Tarifi 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Ev tarifi vs Çorba - Yapılmış Ev Tarifi Comparison

Bisküvi, Ev tarifi and Çorba - Yapılmış Ev Tarifi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Ev tarifi has 350.0 kcal and Çorba - Yapılmış Ev Tarifi has 287.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 13 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Ev tarifi	Çorba - Yapılmış Ev Tarifi	Difference
A Vitamini (RAE)	155 µg	42 µg	-72.9%
Alfa Karoten	0 µg	14 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.29 mg	-29.3%
B12 Vitamini	0.2 µg	0.2 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.26 mg	0.0%
B6 Vitamini	0.05 mg	0.08 mg	+60.0%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	10 µg	14 µg	+40.0%
Beta Karoten	31 µg	23 µg	-25.8%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0.7 µg	+40.0%
Demir	3.22 mg	2.68 mg	-16.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.5 g	+7.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.04 mg	1.53 mg	+3725.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	350 kj	287 kj	-18.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	94 µg	100 µg	+6.4%
Folik asit	49 µg	51 µg	+4.1%
Fosfor	162 mg	159 mg	-1.9%
K Vitamini (filokinon)	1.5 µg	7.5 µg	+400.0%
Kafein	0 mg	0 mg	—
Kalsiyum	231 mg	203 mg	-12.1%
Karbonhidrat (farkla)	44.89 g	42.87 g	-4.5%
Kolesterol	44 mg	39 mg	-11.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	398 µg	+4875.0%
Magnezyum	20 mg	20 mg	0.0%
MUFA 16:1	0.19 g	0.06 g	-68.4%
MUFA 18:1 (oleik asit)	2.85 g	3.61 g	+26.7%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.16 mg	2.43 mg	-23.1%
Potasyum	134 mg	142 mg	+6.0%
Protein	7.03 g	6.55 g	-6.8%
PUFA 18:2 (linoleik asit)	0.62 g	2.91 g	+369.4%
PUFA 18:3	0.07 g	0.33 g	+371.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	152 µg	40 µg	-73.7%
Selenyum	8.8 µg	9.4 µg	+6.8%
SFA 10:0	0.36 g	0.02 g	-94.4%
SFA 12:0	0.41 g	0.03 g	-92.7%
SFA 14:0	1.33 g	0.09 g	-93.2%
SFA 16:0 (palmitik asit)	4 g	1.22 g	-69.5%
SFA 18:0 (stearik asit)	1.38 g	0.38 g	-72.5%
SFA 4:0 (butirik asit)	0.37 g	0.02 g	-94.6%
SFA 6:0	0.27 g	0.01 g	-96.3%
SFA 8:0	0.16 g	0.01 g	-93.8%
Sodyum	801 mg	485 mg	-39.5%
Su	28.2 g	38.01 g	+34.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.54 g	1.86 g	-78.2%
Toplam Folat	59 µg	64 µg	+8.5%
Toplam Kolin	14.9 mg	33 mg	+121.5%
Toplam tekli doymamis yağ asitleri	3.18 g	3.71 g	+16.7%
Toplam yağ	15.97 g	9.8 g	-38.6%
Toplam çoklu doymamis yağ asitleri	0.68 g	3.27 g	+380.9%
Toplam Şeker	4.57 g	6.85 g	+49.9%
Çinko	0.55 mg	0.6 mg	+9.1%

Nutrients

Bisküvi, Ev tarifi

Çorba - Yapılmış Ev Tarifi

Difference

A Vitamini (RAE)

155 µg

42 µg

-72.9%

Alfa Karoten

0 µg

14 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.29 mg

-29.3%

B12 Vitamini

0.2 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.0%

B6 Vitamini

0.05 mg

0.08 mg

+60.0%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

10 µg

14 µg

+40.0%

Beta Karoten

31 µg

23 µg

-25.8%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0.7 µg

+40.0%

Demir

3.22 mg

2.68 mg

-16.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.5 g

+7.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.04 mg

1.53 mg

+3725.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

350 kj

287 kj

-18.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

94 µg

100 µg

+6.4%

Folik asit

49 µg

51 µg

+4.1%

Fosfor

162 mg

159 mg

-1.9%

K Vitamini (filokinon)

1.5 µg

7.5 µg

+400.0%

Kafein

0 mg

—

Kalsiyum

231 mg

203 mg

-12.1%

Karbonhidrat (farkla)

44.89 g

42.87 g

-4.5%

Kolesterol

44 mg

39 mg

-11.4%

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

398 µg

+4875.0%

Magnezyum

20 mg

0.0%

MUFA 16:1

0.19 g

0.06 g

-68.4%

MUFA 18:1 (oleik asit)

2.85 g

3.61 g

+26.7%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

3.16 mg

2.43 mg

-23.1%

Potasyum

134 mg

142 mg

+6.0%

Protein

7.03 g

6.55 g

-6.8%

PUFA 18:2 (linoleik asit)

0.62 g

2.91 g

+369.4%

PUFA 18:3

0.07 g

0.33 g

+371.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

152 µg

40 µg

-73.7%

Selenyum

8.8 µg

9.4 µg

+6.8%

SFA 10:0

0.36 g

0.02 g

-94.4%

SFA 12:0

0.41 g

0.03 g

-92.7%

SFA 14:0

1.33 g

0.09 g

-93.2%

SFA 16:0 (palmitik asit)

4 g

1.22 g

-69.5%

SFA 18:0 (stearik asit)

1.38 g

0.38 g

-72.5%

SFA 4:0 (butirik asit)

0.37 g

0.02 g

-94.6%

SFA 6:0

0.27 g

0.01 g

-96.3%

SFA 8:0

0.16 g

0.01 g

-93.8%

Sodyum

801 mg

485 mg

-39.5%

28.2 g

38.01 g

+34.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.54 g

1.86 g

-78.2%

Toplam Folat

59 µg

64 µg

+8.5%

Toplam Kolin

14.9 mg

33 mg

+121.5%

Toplam tekli doymamis yağ asitleri

3.18 g

3.71 g

+16.7%

Toplam yağ

15.97 g

9.8 g

-38.6%

Toplam çoklu doymamis yağ asitleri

0.68 g

3.27 g

+380.9%

Toplam Şeker

4.57 g

6.85 g

+49.9%

Çinko

0.55 mg

0.6 mg

+9.1%

Bisküvi, Ev tarifi vs Çorba - Yapılmış Ev Tarifi

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