Which has fewer calories, Big Mac (Mcdonalds) or Whopper Peynirli (Burger King)?

Big Mac (Mcdonalds) has less energy per 100 g (261 kcal versus 268 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Big Mac (Mcdonalds) has 0.06 mg and Whopper Peynirli (Burger King) has 0.57 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Mcdonalds) 35, Whopper Peynirli (Burger King) 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Big Mac (Mcdonalds) vs Whopper Peynirli (Burger King) Comparison

Big Mac (Mcdonalds) and Whopper Peynirli (Burger King) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Big Mac (Mcdonalds) has 261.0 kcal and Whopper Peynirli (Burger King) has 268.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 35 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Big Mac (Mcdonalds)	Whopper Peynirli (Burger King)	Difference
A Vitamini (RAE)	27 µg	50 µg	+85.2%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.18 mg	0.0%
B12 Vitamini	1.27 µg	0.93 µg	-26.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.26 mg	+30.0%
B6 Vitamini	0.17 mg	0.19 mg	+11.8%
Bakir	0.13 mg	0.08 mg	-38.5%
Besin folati	9 µg	21 µg	+133.3%
Beta Karoten	59 µg	64 µg	+8.5%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	0.3 mg	1.1 mg	+266.7%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.4 mg	2.3 mg	+64.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.1 g	-21.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0.57 mg	+850.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	261 kj	268 kj	+2.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	72 µg	+80.0%
Folik asit	18 µg	30 µg	+66.7%
Fosfor	136 mg	125 mg	-8.1%
K Vitamini (filokinon)	16.4 µg	14.2 µg	-13.4%
Kafein	0 mg	0 mg	—
Kalsiyum	127 mg	73 mg	-42.5%
Karbonhidrat (farkla)	21.53 g	17.73 g	-17.6%
Kolesterol	36 mg	51 mg	+41.7%
Likopen	0 µg	208 µg	—
Lutein + zeaksantin	50 µg	41 µg	-18.0%
Magnezyum	25 mg	18 mg	-28.0%
MUFA 16:1	0.29 g	0.34 g	+17.2%
MUFA 18:1 (oleik asit)	4.66 g	4.78 g	+2.6%
MUFA 20:1	0.05 g	0.05 g	0.0%
MUFA 22:1	0.02 g	0.01 g	-50.0%
Niasin	3.63 mg	3.14 mg	-13.5%
Potasyum	182 mg	208 mg	+14.3%
Protein	11.94 g	13.69 g	+14.7%
PUFA 18:2 (linoleik asit)	3.3 g	2.04 g	-38.2%
PUFA 18:3	0.45 g	0.25 g	-44.4%
PUFA 18:4	0.05 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.03 g	+50.0%
Retinol	22 µg	44 µg	+100.0%
Selenyum	25.9 µg	16.5 µg	-36.3%
SFA 10:0	0.05 g	0.1 g	+100.0%
SFA 12:0	0.06 g	0.11 g	+83.3%
SFA 14:0	0.4 g	0.56 g	+40.0%
SFA 16:0 (palmitik asit)	2.78 g	3.02 g	+8.6%
SFA 18:0 (stearik asit)	1.43 g	1.53 g	+7.0%
SFA 4:0 (butirik asit)	0.09 g	0.08 g	-11.1%
SFA 6:0	0.03 g	0.06 g	+100.0%
SFA 8:0	0.02 g	0.04 g	+100.0%
Sodyum	485 mg	473 mg	-2.5%
Su	50.54 g	50.92 g	+0.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.04 g	5.75 g	+14.1%
Toplam Folat	27 µg	51 µg	+88.9%
Toplam Kolin	31.5 mg	36.8 mg	+16.8%
Toplam tekli doymamis yağ asitleri	5.09 g	5.35 g	+5.1%
Toplam yağ	14.1 g	15.8 g	+12.1%
Toplam çoklu doymamis yağ asitleri	3.83 g	2.37 g	-38.1%
Toplam Şeker	3.26 g	4.5 g	+38.0%
Çinko	2.16 mg	2.26 mg	+4.6%

Nutrients

Big Mac (Mcdonalds)

Whopper Peynirli (Burger King)

Difference

A Vitamini (RAE)

27 µg

50 µg

+85.2%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.0%

B12 Vitamini

1.27 µg

0.93 µg

-26.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.26 mg

+30.0%

B6 Vitamini

0.17 mg

0.19 mg

+11.8%

Bakir

0.13 mg

0.08 mg

-38.5%

Besin folati

9 µg

21 µg

+133.3%

Beta Karoten

59 µg

64 µg

+8.5%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

0.3 mg

1.1 mg

+266.7%

D Vitamini

0.1 µg

0.0%

Demir

1.4 mg

2.3 mg

+64.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.1 g

-21.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.06 mg

0.57 mg

+850.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

261 kj

268 kj

+2.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

72 µg

+80.0%

Folik asit

18 µg

30 µg

+66.7%

Fosfor

136 mg

125 mg

-8.1%

K Vitamini (filokinon)

16.4 µg

14.2 µg

-13.4%

Kafein

0 mg

—

Kalsiyum

127 mg

73 mg

-42.5%

Karbonhidrat (farkla)

21.53 g

17.73 g

-17.6%

Kolesterol

36 mg

51 mg

+41.7%

Likopen

0 µg

208 µg

—

Lutein + zeaksantin

50 µg

41 µg

-18.0%

Magnezyum

25 mg

18 mg

-28.0%

MUFA 16:1

0.29 g

0.34 g

+17.2%

MUFA 18:1 (oleik asit)

4.66 g

4.78 g

+2.6%

MUFA 20:1

0.05 g

0.0%

MUFA 22:1

0.02 g

0.01 g

-50.0%

Niasin

3.63 mg

3.14 mg

-13.5%

Potasyum

182 mg

208 mg

+14.3%

Protein

11.94 g

13.69 g

+14.7%

PUFA 18:2 (linoleik asit)

3.3 g

2.04 g

-38.2%

PUFA 18:3

0.45 g

0.25 g

-44.4%

PUFA 18:4

0.05 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.03 g

+50.0%

Retinol

22 µg

44 µg

+100.0%

Selenyum

25.9 µg

16.5 µg

-36.3%

SFA 10:0

0.05 g

0.1 g

+100.0%

SFA 12:0

0.06 g

0.11 g

+83.3%

SFA 14:0

0.4 g

0.56 g

+40.0%

SFA 16:0 (palmitik asit)

2.78 g

3.02 g

+8.6%

SFA 18:0 (stearik asit)

1.43 g

1.53 g

+7.0%

SFA 4:0 (butirik asit)

0.09 g

0.08 g

-11.1%

SFA 6:0

0.03 g

0.06 g

+100.0%

SFA 8:0

0.02 g

0.04 g

+100.0%

Sodyum

485 mg

473 mg

-2.5%

50.54 g

50.92 g

+0.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.04 g

5.75 g

+14.1%

Toplam Folat

27 µg

51 µg

+88.9%

Toplam Kolin

31.5 mg

36.8 mg

+16.8%

Toplam tekli doymamis yağ asitleri

5.09 g

5.35 g

+5.1%

Toplam yağ

14.1 g

15.8 g

+12.1%

Toplam çoklu doymamis yağ asitleri

3.83 g

2.37 g

-38.1%

Toplam Şeker

3.26 g

4.5 g

+38.0%

Çinko

2.16 mg

2.26 mg

+4.6%

Big Mac (Mcdonalds) vs Whopper Peynirli (Burger King)

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