Which has fewer calories, Big Mac (Mcdonalds) or Whopper Jr (Burger King)?

Whopper Jr (Burger King) has less energy per 100 g (216 kcal versus 261 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Big Mac (Mcdonalds) has 1 µg and Whopper Jr (Burger King) has 15 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Mcdonalds) 35, Whopper Jr (Burger King) 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Big Mac (Mcdonalds) vs Whopper Jr (Burger King) Comparison

Big Mac (Mcdonalds) and Whopper Jr (Burger King) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Big Mac (Mcdonalds) has 261.0 kcal and Whopper Jr (Burger King) has 216.0 kcal. The difference is 45.0 kcal.

The recorded nutrition model scores are 35 and 36. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Big Mac (Mcdonalds)	Whopper Jr (Burger King)	Difference
A Vitamini (RAE)	27 µg	9 µg	-66.7%
Alfa Karoten	1 µg	15 µg	+1400.0%
B1 Vitamini (Tiamin)	0.18 mg	0.23 mg	+27.8%
B12 Vitamini	1.27 µg	0.85 µg	-33.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.18 mg	-10.0%
B6 Vitamini	0.17 mg	0.17 mg	0.0%
Bakir	0.13 mg	0.08 mg	-38.5%
Besin folati	9 µg	27 µg	+200.0%
Beta Karoten	59 µg	100 µg	+69.5%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.3 mg	2.9 mg	+866.7%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.4 mg	2.09 mg	+49.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1 g	-28.6%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0.34 mg	+466.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	261 kj	216 kj	-17.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	61 µg	+52.5%
Folik asit	18 µg	20 µg	+11.1%
Fosfor	136 mg	97 mg	-28.7%
K Vitamini (filokinon)	16.4 µg	9.4 µg	-42.7%
Kafein	0 mg	0 mg	—
Kalsiyum	127 mg	64 mg	-49.6%
Karbonhidrat (farkla)	21.53 g	21.14 g	-1.8%
Kolesterol	36 mg	25 mg	-30.6%
Likopen	0 µg	904 µg	—
Lutein + zeaksantin	50 µg	55 µg	+10.0%
Magnezyum	25 mg	18 mg	-28.0%
MUFA 16:1	0.29 g	0.21 g	-27.6%
MUFA 18:1 (oleik asit)	4.66 g	3.11 g	-33.3%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0.02 g	0.01 g	-50.0%
Niasin	3.63 mg	3.31 mg	-8.8%
Potasyum	182 mg	198 mg	+8.8%
Protein	11.94 g	10.73 g	-10.1%
PUFA 18:2 (linoleik asit)	3.3 g	1.66 g	-49.7%
PUFA 18:3	0.45 g	0.21 g	-53.3%
PUFA 18:4	0.05 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	22 µg	0 µg	-100.0%
Selenyum	25.9 µg	16.9 µg	-34.7%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.4 g	0.21 g	-47.5%
SFA 16:0 (palmitik asit)	2.78 g	1.82 g	-34.5%
SFA 18:0 (stearik asit)	1.43 g	0.98 g	-31.5%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	485 mg	315 mg	-35.1%
Su	50.54 g	57.07 g	+12.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.04 g	3.16 g	-37.3%
Toplam Folat	27 µg	47 µg	+74.1%
Toplam Kolin	31.5 mg	30.3 mg	-3.8%
Toplam tekli doymamis yağ asitleri	5.09 g	3.41 g	-33.0%
Toplam yağ	14.1 g	9.58 g	-32.1%
Toplam çoklu doymamis yağ asitleri	3.83 g	1.88 g	-50.9%
Toplam Şeker	3.26 g	4.28 g	+31.3%
Çinko	2.16 mg	1.75 mg	-19.0%

Nutrients

Big Mac (Mcdonalds)

Whopper Jr (Burger King)

Difference

A Vitamini (RAE)

27 µg

9 µg

-66.7%

Alfa Karoten

1 µg

15 µg

+1400.0%

B1 Vitamini (Tiamin)

0.18 mg

0.23 mg

+27.8%

B12 Vitamini

1.27 µg

0.85 µg

-33.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.18 mg

-10.0%

B6 Vitamini

0.17 mg

0.0%

Bakir

0.13 mg

0.08 mg

-38.5%

Besin folati

9 µg

27 µg

+200.0%

Beta Karoten

59 µg

100 µg

+69.5%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.3 mg

2.9 mg

+866.7%

D Vitamini

0.1 µg

0.0%

Demir

1.4 mg

2.09 mg

+49.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1 g

-28.6%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.06 mg

0.34 mg

+466.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

261 kj

216 kj

-17.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

61 µg

+52.5%

Folik asit

18 µg

20 µg

+11.1%

Fosfor

136 mg

97 mg

-28.7%

K Vitamini (filokinon)

16.4 µg

9.4 µg

-42.7%

Kafein

0 mg

—

Kalsiyum

127 mg

64 mg

-49.6%

Karbonhidrat (farkla)

21.53 g

21.14 g

-1.8%

Kolesterol

36 mg

25 mg

-30.6%

Likopen

0 µg

904 µg

—

Lutein + zeaksantin

50 µg

55 µg

+10.0%

Magnezyum

25 mg

18 mg

-28.0%

MUFA 16:1

0.29 g

0.21 g

-27.6%

MUFA 18:1 (oleik asit)

4.66 g

3.11 g

-33.3%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0.02 g

0.01 g

-50.0%

Niasin

3.63 mg

3.31 mg

-8.8%

Potasyum

182 mg

198 mg

+8.8%

Protein

11.94 g

10.73 g

-10.1%

PUFA 18:2 (linoleik asit)

3.3 g

1.66 g

-49.7%

PUFA 18:3

0.45 g

0.21 g

-53.3%

PUFA 18:4

0.05 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

22 µg

0 µg

-100.0%

Selenyum

25.9 µg

16.9 µg

-34.7%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.4 g

0.21 g

-47.5%

SFA 16:0 (palmitik asit)

2.78 g

1.82 g

-34.5%

SFA 18:0 (stearik asit)

1.43 g

0.98 g

-31.5%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

485 mg

315 mg

-35.1%

50.54 g

57.07 g

+12.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.04 g

3.16 g

-37.3%

Toplam Folat

27 µg

47 µg

+74.1%

Toplam Kolin

31.5 mg

30.3 mg

-3.8%

Toplam tekli doymamis yağ asitleri

5.09 g

3.41 g

-33.0%

Toplam yağ

14.1 g

9.58 g

-32.1%

Toplam çoklu doymamis yağ asitleri

3.83 g

1.88 g

-50.9%

Toplam Şeker

3.26 g

4.28 g

+31.3%

Çinko

2.16 mg

1.75 mg

-19.0%

Big Mac (Mcdonalds) vs Whopper Jr (Burger King)

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