Which has fewer calories, Big Mac (Mcdonalds) or Whopper (Burger King)?

Whopper (Burger King) has less energy per 100 g (226 kcal versus 261 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Big Mac (Mcdonalds) has 1 µg and Whopper (Burger King) has 15 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Mcdonalds) 35, Whopper (Burger King) 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Big Mac (Mcdonalds) vs Whopper (Burger King) Comparison

Big Mac (Mcdonalds) and Whopper (Burger King) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Big Mac (Mcdonalds) has 261.0 kcal and Whopper (Burger King) has 226.0 kcal. The difference is 35.0 kcal.

The recorded nutrition model scores are 35 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Big Mac (Mcdonalds)	Whopper (Burger King)	Difference
A Vitamini (RAE)	27 µg	9 µg	-66.7%
Alfa Karoten	1 µg	15 µg	+1400.0%
B1 Vitamini (Tiamin)	0.18 mg	0.21 mg	+16.7%
B12 Vitamini	1.27 µg	1.21 µg	-4.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.21 mg	+5.0%
B6 Vitamini	0.17 mg	0.1 mg	-41.2%
Bakir	0.13 mg	0.08 mg	-38.5%
Besin folati	9 µg	31 µg	+244.4%
Beta Karoten	59 µg	103 µg	+74.6%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	0.3 mg	0.9 mg	+200.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.4 mg	2.99 mg	+113.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.5 g	+7.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0.15 mg	+150.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	261 kj	226 kj	-13.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	87 µg	+117.5%
Folik asit	18 µg	33 µg	+83.3%
Fosfor	136 mg	97 mg	-28.7%
K Vitamini (filokinon)	16.4 µg	14.3 µg	-12.8%
Kafein	0 mg	0 mg	—
Kalsiyum	127 mg	46 mg	-63.8%
Karbonhidrat (farkla)	21.53 g	17.33 g	-19.5%
Kolesterol	36 mg	33 mg	-8.3%
Likopen	0 µg	1068 µg	—
Lutein + zeaksantin	50 µg	45 µg	-10.0%
Magnezyum	25 mg	18 mg	-28.0%
MUFA 16:1	0.29 g	0.33 g	+13.8%
MUFA 18:1 (oleik asit)	4.66 g	4.2 g	-9.9%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0.02 g	0.01 g	-50.0%
Niasin	3.63 mg	3.14 mg	-13.5%
Potasyum	182 mg	188 mg	+3.3%
Protein	11.94 g	11.34 g	-5.0%
PUFA 18:2 (linoleik asit)	3.3 g	2.83 g	-14.2%
PUFA 18:3	0.45 g	0.28 g	-37.8%
PUFA 18:4	0.05 g	0.03 g	-40.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	22 µg	0 µg	-100.0%
Selenyum	25.9 µg	18.2 µg	-29.7%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.06 g	0.02 g	-66.7%
SFA 14:0	0.4 g	0.25 g	-37.5%
SFA 16:0 (palmitik asit)	2.78 g	2.27 g	-18.3%
SFA 18:0 (stearik asit)	1.43 g	1.25 g	-12.6%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	485 mg	342 mg	-29.5%
Su	50.54 g	57.52 g	+13.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.04 g	3.97 g	-21.2%
Toplam Folat	27 µg	64 µg	+137.0%
Toplam Kolin	31.5 mg	32.9 mg	+4.4%
Toplam tekli doymamis yağ asitleri	5.09 g	4.67 g	-8.3%
Toplam yağ	14.1 g	12.37 g	-12.3%
Toplam çoklu doymamis yağ asitleri	3.83 g	3.14 g	-18.0%
Toplam Şeker	3.26 g	4 g	+22.7%
Çinko	2.16 mg	2.46 mg	+13.9%

Nutrients

Big Mac (Mcdonalds)

Whopper (Burger King)

Difference

A Vitamini (RAE)

27 µg

9 µg

-66.7%

Alfa Karoten

1 µg

15 µg

+1400.0%

B1 Vitamini (Tiamin)

0.18 mg

0.21 mg

+16.7%

B12 Vitamini

1.27 µg

1.21 µg

-4.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.21 mg

+5.0%

B6 Vitamini

0.17 mg

0.1 mg

-41.2%

Bakir

0.13 mg

0.08 mg

-38.5%

Besin folati

9 µg

31 µg

+244.4%

Beta Karoten

59 µg

103 µg

+74.6%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

0.3 mg

0.9 mg

+200.0%

D Vitamini

0.1 µg

0.0%

Demir

1.4 mg

2.99 mg

+113.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.5 g

+7.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.06 mg

0.15 mg

+150.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

261 kj

226 kj

-13.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

87 µg

+117.5%

Folik asit

18 µg

33 µg

+83.3%

Fosfor

136 mg

97 mg

-28.7%

K Vitamini (filokinon)

16.4 µg

14.3 µg

-12.8%

Kafein

0 mg

—

Kalsiyum

127 mg

46 mg

-63.8%

Karbonhidrat (farkla)

21.53 g

17.33 g

-19.5%

Kolesterol

36 mg

33 mg

-8.3%

Likopen

0 µg

1068 µg

—

Lutein + zeaksantin

50 µg

45 µg

-10.0%

Magnezyum

25 mg

18 mg

-28.0%

MUFA 16:1

0.29 g

0.33 g

+13.8%

MUFA 18:1 (oleik asit)

4.66 g

4.2 g

-9.9%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0.02 g

0.01 g

-50.0%

Niasin

3.63 mg

3.14 mg

-13.5%

Potasyum

182 mg

188 mg

+3.3%

Protein

11.94 g

11.34 g

-5.0%

PUFA 18:2 (linoleik asit)

3.3 g

2.83 g

-14.2%

PUFA 18:3

0.45 g

0.28 g

-37.8%

PUFA 18:4

0.05 g

0.03 g

-40.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

22 µg

0 µg

-100.0%

Selenyum

25.9 µg

18.2 µg

-29.7%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.06 g

0.02 g

-66.7%

SFA 14:0

0.4 g

0.25 g

-37.5%

SFA 16:0 (palmitik asit)

2.78 g

2.27 g

-18.3%

SFA 18:0 (stearik asit)

1.43 g

1.25 g

-12.6%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

485 mg

342 mg

-29.5%

50.54 g

57.52 g

+13.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.04 g

3.97 g

-21.2%

Toplam Folat

27 µg

64 µg

+137.0%

Toplam Kolin

31.5 mg

32.9 mg

+4.4%

Toplam tekli doymamis yağ asitleri

5.09 g

4.67 g

-8.3%

Toplam yağ

14.1 g

12.37 g

-12.3%

Toplam çoklu doymamis yağ asitleri

3.83 g

3.14 g

-18.0%

Toplam Şeker

3.26 g

4 g

+22.7%

Çinko

2.16 mg

2.46 mg

+13.9%

Big Mac (Mcdonalds) vs Whopper (Burger King)

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