Which has fewer calories, Konserve Tatlı Kırmızı Biber or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Konserve Tatlı Kırmızı Biber has less energy per 100 g (18 kcal versus 42 kcal).

How do their nutrients compare?

For measured Pantotenik asit, Konserve Tatlı Kırmızı Biber has 0.04 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 0.72 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Konserve Tatlı Kırmızı Biber 37, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Konserve Tatlı Kırmızı Biber vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Konserve Tatlı Kırmızı Biber vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Konserve Tatlı Kırmızı Biber	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	520 iu	140 iu	-73.1%
A Vitamini (RAE)	26 µg	7 µg	-73.1%
Alanin	0.03 g	0.06 g	+100.0%
Arjinin	0.04 g	0.13 g	+225.0%
Aspartik asit	0.11 g	0.23 g	+109.1%
B1 Vitamini (Tiamin)	0.03 mg	0.06 mg	+100.0%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.1 mg	+233.3%
B6 Vitamini	0.18 mg	0.15 mg	-16.7%
Bakir	0.13 mg	0.08 mg	-38.5%
Besin folati	16 µg	40 µg	+150.0%
C Vitamini (askorbik asit)	46.5 mg	22 mg	-52.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.8 mg	2 mg	+150.0%
Diyet lifi	1.2 g	3.1 g	+158.3%
Enerji	18 kj	42 kj	+133.3%
Fenilalanin	0.03 g	0.09 g	+200.0%
Folat DFE	16 µg	40 µg	+150.0%
Folik asit	0 µg	0 µg	—
Fosfor	20 mg	51 mg	+155.0%
Glisin	0.03 g	0.07 g	+133.3%
Glutamik asit	0.11 g	0.45 g	+309.1%
Histidin	0.02 g	0.02 g	0.0%
Izolosin	0.03 g	0.16 g	+433.3%
Kalsiyum	41 mg	50 mg	+22.0%
Karbonhidrat (farkla)	3.9 g	7.2 g	+84.6%
Kolesterol	0 mg	0 mg	—
Kül	3.75 g	0.4 g	-89.3%
Lizin	0.04 g	0.2 g	+400.0%
Losin	0.04 g	0.23 g	+475.0%
Magnezyum	11 mg	23 mg	+109.1%
Mangan	0.16 mg	0.23 mg	+43.8%
Metiyonin	0.01 g	0.01 g	0.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.02 g	0.03 g	+50.0%
Niasin	0.55 mg	0.5 mg	-9.1%
Pantotenik asit	0.04 mg	0.72 mg	+1700.0%
Potasyum	146 mg	192 mg	+31.5%
Prolin	0.04 g	0.06 g	+50.0%
Protein	0.8 g	2.8 g	+250.0%
PUFA 18:2 (linoleik asit)	0.15 g	0.11 g	-26.7%
PUFA 18:3	0.01 g	0.02 g	+100.0%
Retinol	0 µg	0 µg	—
Selenyum	0.3 µg	0.7 µg	+133.3%
Serin	0.03 g	0.12 g	+300.0%
SFA 12:0	0 g	—	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.03 g	0.05 g	+66.7%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
Sistin	0.01 g	0.03 g	+200.0%
Sodyum	1369 mg	4 mg	-99.7%
Su	91.25 g	89.3 g	-2.1%
Tirozin	0.02 g	0.1 g	+400.0%
Toplam doymus yağ asitleri	0.04 g	0.06 g	+50.0%
Toplam Folat	16 µg	40 µg	+150.0%
Toplam tekli doymamis yağ asitleri	0.02 g	0.03 g	+50.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.3 g	0.0%
Toplam çoklu doymamis yağ asitleri	0.16 g	0.13 g	-18.8%
Treonin	0.03 g	0.1 g	+233.3%
Triptofan	0.01 g	0.03 g	+200.0%
Valin	0.03 g	0.27 g	+800.0%
Çinko	0.18 mg	0.41 mg	+127.8%

Konserve Tatlı Kırmızı Biber vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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