Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
115 kcal
Score
19 / 100
Siyah Zeytin has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
22 vs 115(+422.7%)
Score Diff
10 vs 19(+90.0%)
OVERALL WINNER
Siyah Zeytin
Higher energy
Siyah Zeytin
Score leader
Siyah Zeytin
Nutrient split
9 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Biber, Acı, Turşu and Siyah Zeytin are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Biber, Acı, Turşu has 22.0 kcal and Siyah Zeytin has 115.0 kcal. The difference is 93.0 kcal.
The recorded nutrition model scores are 10 and 19. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Biber, Acı | Siyah Zeytin | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 43 µg | 17 µg | -60.5% |
| Alfa Karoten | 163 µg | — | — |
| B1 Vitamini (Tiamin) | 0.04 mg | — | — |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | — | — |
| B6 Vitamini | 0.1 mg | — | — |
| Bakir | 0.04 mg | 0.25 mg | +525.0% |
| Besin folati | 13 µg | — | — |
| Beta Karoten | 440 µg | 203 µg | -53.9% |
| Beta kriptoksantin | 1 µg | — | — |
| C Vitamini (askorbik asit) | 12.3 mg | — | — |
| D Vitamini | 0 µg | — | — |
| Demir | 0.32 mg | 3.3 mg | +931.3% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 2.6 g | 1.6 g | -38.5% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.9 mg | 1.65 mg | +83.3% |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 22 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 13 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 13 mg | 3 mg | -76.9% |
| K Vitamini (filokinon) | 21.9 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 61 mg | 88 mg | +44.3% |
| Karbonhidrat (farkla) | 4.56 g | 6.26 g | +37.3% |
| Kolesterol | 0 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 585 µg | — | — |
| Magnezyum | 6 mg | 4 mg | -33.3% |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.02 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.34 mg | — | — |
| Potasyum | 113 mg | 8 mg | -92.9% |
| Protein | 0.8 g | 0.84 g | +5.0% |
| PUFA 18:2 (linoleik asit) | 0.11 g | — | — |
| PUFA 18:3 | 0.03 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 0.4 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.04 g | — | — |
| SFA 18:0 (stearik asit) | 0.01 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 1430 mg | 735 mg | -48.6% |
| Su | 90.2 g | 75.3 g | -16.5% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.06 g | 1.42 g | +2266.7% |
| Toplam Folat | 13 µg | — | — |
| Toplam Kolin | 8.9 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.02 g | 7.89 g | +39350.0% |
| Toplam yağ | 0.4 g | 10.68 g | +2570.0% |
| Toplam çoklu doymamis yağ asitleri | 0.14 g | 0.91 g | +550.0% |
| Toplam Şeker | 1.6 g | 0 g | -100.0% |
| Çinko | 0.09 mg | 0.22 mg | +144.4% |
Scientific answers to key differences between Biber, Acı, Turşu and Siyah Zeytin.
Biber, Acı has less energy per 100 g (22 kcal versus 115 kcal).
For measured Toplam tekli doymamis yağ asitleri, Biber, Acı has 0.02 g and Siyah Zeytin has 7.89 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber, Acı 10, Siyah Zeytin 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.