Which has fewer calories, Konserve Yeşil Bezelye (Katı & Sıvı) or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 58 kcal).

How do their nutrients compare?

For measured Pantotenik asit, Konserve Yeşil Bezelye (Katı & Sıvı) has 0.09 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 0.72 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Konserve Yeşil Bezelye (Katı & Sıvı) 52, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Konserve Yeşil Bezelye (Katı & Sıvı) vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Konserve Yeşil Bezelye (Katı & Sıvı) and Dondurulmuş Yenilebilir Kabuklu Bezelye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Konserve Yeşil Bezelye (Katı & Sıvı) has 58.0 kcal and Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 52 and 76. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Konserve Yeşil Bezelye (Katı & Sıvı)	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	1529 iu	140 iu	-90.8%
A Vitamini (RAE)	76 µg	7 µg	-90.8%
Alanin	0.14 g	0.06 g	-57.1%
Alfa Karoten	15 µg	—	—
Alfa tokotrienol	0 mg	—	—
Arjinin	0.24 g	0.13 g	-45.8%
Aspartik asit	0.28 g	0.23 g	-17.9%
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.02 mg	0.1 mg	+400.0%
B6 Vitamini	0.07 mg	0.15 mg	+114.3%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	24 µg	40 µg	+66.7%
Beta Karoten	910 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	7.8 mg	22 mg	+182.1%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.03 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	1.29 mg	2 mg	+55.0%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	3.3 g	3.1 g	-6.1%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	0.02 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	58 kj	42 kj	-27.6%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	0.11 g	0.09 g	-18.2%
Folat DFE	24 µg	40 µg	+66.7%
Folik asit	0 µg	0 µg	—
Fosfor	63 mg	51 mg	-19.0%
Fruktoz	0.1 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	1.7 mg	—	—
Gama tokotrienol	0.05 mg	—	—
Glikoz	0.08 g	—	—
Glisin	0.1 g	0.07 g	-30.0%
Glutamik asit	0.42 g	0.45 g	+7.1%
Histidin	0.06 g	0.02 g	-66.7%
Izolosin	0.11 g	0.16 g	+45.5%
K Vitamini (filokinon)	20.7 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	20 mg	50 mg	+150.0%
Karbonhidrat (farkla)	10.6 g	7.2 g	-32.1%
Kolesterol	0 mg	0 mg	—
Kül	0.77 g	0.4 g	-48.1%
Laktoz	0 g	—	—
Likopen	0 µg	—	—
Lizin	0.18 g	0.2 g	+11.1%
Losin	0.18 g	0.23 g	+27.8%
Lutein + zeaksantin	1747 µg	—	—
Magnezyum	19 mg	23 mg	+21.1%
Maltoz	0.07 g	—	—
Mangan	0.21 mg	0.23 mg	+9.5%
Metiyonin	0.05 g	0.01 g	-80.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.04 g	0.03 g	-25.0%
MUFA 20:1	0 g	—	—
MUFA 22:1	0 g	—	—
Niasin	0.99 mg	0.5 mg	-49.5%
Pantotenik asit	0.09 mg	0.72 mg	+700.0%
Potasyum	106 mg	192 mg	+81.1%
Prolin	0.1 g	0.06 g	-40.0%
Protein	3.01 g	2.8 g	-7.0%
PUFA 18:2 (linoleik asit)	0.18 g	0.11 g	-38.9%
PUFA 18:3	0.04 g	0.02 g	-50.0%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	0 µg	0 µg	—
Sakkaroz	2.95 g	—	—
Selenyum	1.3 µg	0.7 µg	-46.2%
Serin	0.1 g	0.12 g	+20.0%
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.08 g	0.05 g	-37.5%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.02 g	0.03 g	+50.0%
Sodyum	185 mg	4 mg	-97.8%
Su	85.13 g	89.3 g	+4.9%
Teobromin	0 mg	—	—
Tirozin	0.07 g	0.1 g	+42.9%
Toplam doymus yağ asitleri	0.09 g	0.06 g	-33.3%
Toplam Folat	24 µg	40 µg	+66.7%
Toplam Kolin	20 mg	—	—
Toplam tekli doymamis yağ asitleri	0.04 g	0.03 g	-25.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.48 g	0.3 g	-37.5%
Toplam çoklu doymamis yağ asitleri	0.23 g	0.13 g	-43.5%
Toplam Şeker	3.2 g	—	—
Treonin	0.12 g	0.1 g	-16.7%
Triptofan	0.02 g	0.03 g	+50.0%
Valin	0.13 g	0.27 g	+107.7%
Çinko	0.72 mg	0.41 mg	-43.1%

Nutrients

Konserve Yeşil Bezelye (Katı & Sıvı)

Dondurulmuş Yenilebilir Kabuklu Bezelye

Difference

A Vitamini (IU)

1529 iu

140 iu

-90.8%

A Vitamini (RAE)

76 µg

7 µg

-90.8%

Alanin

0.14 g

0.06 g

-57.1%

Alfa Karoten

15 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

0.24 g

0.13 g

-45.8%

Aspartik asit

0.28 g

0.23 g

-17.9%

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.1 mg

+400.0%

B6 Vitamini

0.07 mg

0.15 mg

+114.3%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

24 µg

40 µg

+66.7%

Beta Karoten

910 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

7.8 mg

22 mg

+182.1%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.03 mg

—

Delta tokotrienol

0 mg

—

Demir

1.29 mg

2 mg

+55.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

3.1 g

-6.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.02 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

58 kj

42 kj

-27.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.11 g

0.09 g

-18.2%

Folat DFE

24 µg

40 µg

+66.7%

Folik asit

0 µg

—

Fosfor

63 mg

51 mg

-19.0%

Fruktoz

0.1 g

—

Galaktoz

0 g

—

Gama tokoferol

1.7 mg

—

Gama tokotrienol

0.05 mg

—

Glikoz

0.08 g

—

Glisin

0.1 g

0.07 g

-30.0%

Glutamik asit

0.42 g

0.45 g

+7.1%

Histidin

0.06 g

0.02 g

-66.7%

Izolosin

0.11 g

0.16 g

+45.5%

K Vitamini (filokinon)

20.7 µg

—

Kafein

0 mg

—

Kalsiyum

20 mg

50 mg

+150.0%

Karbonhidrat (farkla)

10.6 g

7.2 g

-32.1%

Kolesterol

0 mg

—

Kül

0.77 g

0.4 g

-48.1%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.18 g

0.2 g

+11.1%

Losin

0.18 g

0.23 g

+27.8%

Lutein + zeaksantin

1747 µg

—

Magnezyum

19 mg

23 mg

+21.1%

Maltoz

0.07 g

—

Mangan

0.21 mg

0.23 mg

+9.5%

Metiyonin

0.05 g

0.01 g

-80.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.04 g

0.03 g

-25.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.99 mg

0.5 mg

-49.5%

Pantotenik asit

0.09 mg

0.72 mg

+700.0%

Potasyum

106 mg

192 mg

+81.1%

Prolin

0.1 g

0.06 g

-40.0%

Protein

3.01 g

2.8 g

-7.0%

PUFA 18:2 (linoleik asit)

0.18 g

0.11 g

-38.9%

PUFA 18:3

0.04 g

0.02 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

2.95 g

—

Selenyum

1.3 µg

0.7 µg

-46.2%

Serin

0.1 g

0.12 g

+20.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.08 g

0.05 g

-37.5%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.02 g

0.03 g

+50.0%

Sodyum

185 mg

4 mg

-97.8%

85.13 g

89.3 g

+4.9%

Teobromin

0 mg

—

Tirozin

0.07 g

0.1 g

+42.9%

Toplam doymus yağ asitleri

0.09 g

0.06 g

-33.3%

Toplam Folat

24 µg

40 µg

+66.7%

Toplam Kolin

20 mg

—

Toplam tekli doymamis yağ asitleri

0.04 g

0.03 g

-25.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.48 g

0.3 g

-37.5%

Toplam çoklu doymamis yağ asitleri

0.23 g

0.13 g

-43.5%

Toplam Şeker

3.2 g

—

Treonin

0.12 g

0.1 g

-16.7%

Triptofan

0.02 g

0.03 g

+50.0%

Valin

0.13 g

0.27 g

+107.7%

Çinko

0.72 mg

0.41 mg

-43.1%

Konserve Yeşil Bezelye (Katı & Sıvı) vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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