Dondurulmuş Yenilebilir Kabuklu Bezelye and Salsify, (Sebze istiridye), Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal and Salsify, (Sebze istiridye), Çiğ has 82.0 kcal. The difference is 40.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
35 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.