Which has fewer calories, Dondurulmuş Yenilebilir Kabuklu Bezelye or Turşu Sosu, Hamburger?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 129 kcal).

How do their nutrients compare?

For measured Sodyum, Dondurulmuş Yenilebilir Kabuklu Bezelye has 4 mg and Turşu Sosu, Hamburger has 1096 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yenilebilir Kabuklu Bezelye 76, Turşu Sosu, Hamburger 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Turşu Sosu, Hamburger Comparison

Dondurulmuş Yenilebilir Kabuklu Bezelye and Turşu Sosu, Hamburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal and Turşu Sosu, Hamburger has 129.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 76 and 7. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Yenilebilir Kabuklu Bezelye	Turşu Sosu, Hamburger	Difference
A Vitamini (IU)	140 iu	267 iu	+90.7%
A Vitamini (RAE)	7 µg	13 µg	+85.7%
Alanin	0.06 g	0.02 g	-66.7%
Arjinin	0.13 g	0.04 g	-69.2%
Aspartik asit	0.23 g	0.04 g	-82.6%
B1 Vitamini (Tiamin)	0.06 mg	0.02 mg	-66.7%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.04 mg	-60.0%
B6 Vitamini	0.15 mg	0.01 mg	-93.3%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	40 µg	1 µg	-97.5%
C Vitamini (askorbik asit)	22 mg	2.3 mg	-89.5%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2 mg	1.14 mg	-43.0%
Diyet lifi	3.1 g	3.2 g	+3.2%
Enerji	42 kj	129 kj	+207.1%
Fenilalanin	0.09 g	0.02 g	-77.8%
Folat DFE	40 µg	1 µg	-97.5%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	17 mg	-66.7%
Glisin	0.07 g	0.02 g	-71.4%
Glutamik asit	0.45 g	0.15 g	-66.7%
Histidin	0.02 g	0.01 g	-50.0%
Izolosin	0.16 g	0.02 g	-87.5%
Kalsiyum	50 mg	4 mg	-92.0%
Karbonhidrat (farkla)	7.2 g	34.48 g	+378.9%
Kolesterol	0 mg	0 mg	—
Kül	0.4 g	3.22 g	+705.0%
Lizin	0.2 g	0.03 g	-85.0%
Losin	0.23 g	0.03 g	-87.0%
Magnezyum	23 mg	7 mg	-69.6%
Mangan	0.23 mg	0.01 mg	-95.7%
Metiyonin	0.01 g	0.01 g	0.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.03 g	0.11 g	+266.7%
MUFA 20:1	—	0.03 g	—
MUFA 22:1	—	0.13 g	—
Niasin	0.5 mg	0.62 mg	+24.0%
Pantotenik asit	0.72 mg	0.01 mg	-98.6%
Potasyum	192 mg	76 mg	-60.4%
Prolin	0.06 g	0.02 g	-66.7%
Protein	2.8 g	0.63 g	-77.5%
PUFA 18:2 (linoleik asit)	0.11 g	0.07 g	-36.4%
PUFA 18:3	0.02 g	0.06 g	+200.0%
Retinol	0 µg	0 µg	—
Selenyum	0.7 µg	0 µg	-100.0%
Serin	0.12 g	0.02 g	-83.3%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.05 g	0.04 g	-20.0%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
Sistin	0.03 g	0.01 g	-66.7%
Sodyum	4 mg	1096 mg	+27300.0%
Su	89.3 g	61.12 g	-31.6%
Tirozin	0.1 g	0.01 g	-90.0%
Toplam doymus yağ asitleri	0.06 g	0.05 g	-16.7%
Toplam Folat	40 µg	1 µg	-97.5%
Toplam tekli doymamis yağ asitleri	0.03 g	0.27 g	+800.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.54 g	+80.0%
Toplam çoklu doymamis yağ asitleri	0.13 g	0.13 g	0.0%
Treonin	0.1 g	0.02 g	-80.0%
Triptofan	0.03 g	0.01 g	-66.7%
Valin	0.27 g	0.02 g	-92.6%
Çinko	0.41 mg	0.11 mg	-73.2%

Nutrients

Dondurulmuş Yenilebilir Kabuklu Bezelye

Turşu Sosu, Hamburger

Difference

A Vitamini (IU)

140 iu

267 iu

+90.7%

A Vitamini (RAE)

7 µg

13 µg

+85.7%

Alanin

0.06 g

0.02 g

-66.7%

Arjinin

0.13 g

0.04 g

-69.2%

Aspartik asit

0.23 g

0.04 g

-82.6%

B1 Vitamini (Tiamin)

0.06 mg

0.02 mg

-66.7%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.04 mg

-60.0%

B6 Vitamini

0.15 mg

0.01 mg

-93.3%

Bakir

0.08 mg

0.0%

Besin folati

40 µg

1 µg

-97.5%

C Vitamini (askorbik asit)

22 mg

2.3 mg

-89.5%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2 mg

1.14 mg

-43.0%

Diyet lifi

3.1 g

3.2 g

+3.2%

Enerji

42 kj

129 kj

+207.1%

Fenilalanin

0.09 g

0.02 g

-77.8%

Folat DFE

40 µg

1 µg

-97.5%

Folik asit

0 µg

—

Fosfor

51 mg

17 mg

-66.7%

Glisin

0.07 g

0.02 g

-71.4%

Glutamik asit

0.45 g

0.15 g

-66.7%

Histidin

0.02 g

0.01 g

-50.0%

Izolosin

0.16 g

0.02 g

-87.5%

Kalsiyum

50 mg

4 mg

-92.0%

Karbonhidrat (farkla)

7.2 g

34.48 g

+378.9%

Kolesterol

0 mg

—

Kül

0.4 g

3.22 g

+705.0%

Lizin

0.2 g

0.03 g

-85.0%

Losin

0.23 g

0.03 g

-87.0%

Magnezyum

23 mg

7 mg

-69.6%

Mangan

0.23 mg

0.01 mg

-95.7%

Metiyonin

0.01 g

0.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.03 g

0.11 g

+266.7%

MUFA 20:1

—

0.03 g

—

MUFA 22:1

—

0.13 g

—

Niasin

0.5 mg

0.62 mg

+24.0%

Pantotenik asit

0.72 mg

0.01 mg

-98.6%

Potasyum

192 mg

76 mg

-60.4%

Prolin

0.06 g

0.02 g

-66.7%

Protein

2.8 g

0.63 g

-77.5%

PUFA 18:2 (linoleik asit)

0.11 g

0.07 g

-36.4%

PUFA 18:3

0.02 g

0.06 g

+200.0%

Retinol

0 µg

—

Selenyum

0.7 µg

0 µg

-100.0%

Serin

0.12 g

0.02 g

-83.3%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.05 g

0.04 g

-20.0%

SFA 18:0 (stearik asit)

0.01 g

0.0%

Sistin

0.03 g

0.01 g

-66.7%

Sodyum

4 mg

1096 mg

+27300.0%

89.3 g

61.12 g

-31.6%

Tirozin

0.1 g

0.01 g

-90.0%

Toplam doymus yağ asitleri

0.06 g

0.05 g

-16.7%

Toplam Folat

40 µg

1 µg

-97.5%

Toplam tekli doymamis yağ asitleri

0.03 g

0.27 g

+800.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.3 g

0.54 g

+80.0%

Toplam çoklu doymamis yağ asitleri

0.13 g

0.0%

Treonin

0.1 g

0.02 g

-80.0%

Triptofan

0.03 g

0.01 g

-66.7%

Valin

0.27 g

0.02 g

-92.6%

Çinko

0.41 mg

0.11 mg

-73.2%

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Turşu Sosu, Hamburger

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