Dondurulmuş Yenilebilir Kabuklu Bezelye and Enginar (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal and Enginar (Çiğ) has 47.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 76 and 84. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.