Which has fewer calories, Dondurulmuş Yenilebilir Kabuklu Bezelye or Konserve Tatlı Kırmızı Biber?

Konserve Tatlı Kırmızı Biber has less energy per 100 g (18 kcal versus 42 kcal).

How do their nutrients compare?

For measured Sodyum, Dondurulmuş Yenilebilir Kabuklu Bezelye has 4 mg and Konserve Tatlı Kırmızı Biber has 1369 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yenilebilir Kabuklu Bezelye 76, Konserve Tatlı Kırmızı Biber 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Konserve Tatlı Kırmızı Biber Comparison

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Konserve Tatlı Kırmızı Biber Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Dondurulmuş Yenilebilir Kabuklu Bezelye	Konserve Tatlı Kırmızı Biber	Difference
A Vitamini (IU)	140 iu	520 iu	+271.4%
A Vitamini (RAE)	7 µg	26 µg	+271.4%
Alanin	0.06 g	0.03 g	-50.0%
Arjinin	0.13 g	0.04 g	-69.2%
Aspartik asit	0.23 g	0.11 g	-52.2%
B1 Vitamini (Tiamin)	0.06 mg	0.03 mg	-50.0%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.03 mg	-70.0%
B6 Vitamini	0.15 mg	0.18 mg	+20.0%
Bakir	0.08 mg	0.13 mg	+62.5%
Besin folati	40 µg	16 µg	-60.0%
C Vitamini (askorbik asit)	22 mg	46.5 mg	+111.4%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2 mg	0.8 mg	-60.0%
Diyet lifi	3.1 g	1.2 g	-61.3%
Enerji	42 kj	18 kj	-57.1%
Fenilalanin	0.09 g	0.03 g	-66.7%
Folat DFE	40 µg	16 µg	-60.0%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	20 mg	-60.8%
Glisin	0.07 g	0.03 g	-57.1%
Glutamik asit	0.45 g	0.11 g	-75.6%
Histidin	0.02 g	0.02 g	0.0%
Izolosin	0.16 g	0.03 g	-81.3%
Kalsiyum	50 mg	41 mg	-18.0%
Karbonhidrat (farkla)	7.2 g	3.9 g	-45.8%
Kolesterol	0 mg	0 mg	—
Kül	0.4 g	3.75 g	+837.5%
Lizin	0.2 g	0.04 g	-80.0%
Losin	0.23 g	0.04 g	-82.6%
Magnezyum	23 mg	11 mg	-52.2%
Mangan	0.23 mg	0.16 mg	-30.4%
Metiyonin	0.01 g	0.01 g	0.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.03 g	0.02 g	-33.3%
Niasin	0.5 mg	0.55 mg	+10.0%
Pantotenik asit	0.72 mg	0.04 mg	-94.4%
Potasyum	192 mg	146 mg	-24.0%
Prolin	0.06 g	0.04 g	-33.3%
Protein	2.8 g	0.8 g	-71.4%
PUFA 18:2 (linoleik asit)	0.11 g	0.15 g	+36.4%
PUFA 18:3	0.02 g	0.01 g	-50.0%
Retinol	0 µg	0 µg	—
Selenyum	0.7 µg	0.3 µg	-57.1%
Serin	0.12 g	0.03 g	-75.0%
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.05 g	0.03 g	-40.0%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
Sistin	0.03 g	0.01 g	-66.7%
Sodyum	4 mg	1369 mg	+34125.0%
Su	89.3 g	91.25 g	+2.2%
Tirozin	0.1 g	0.02 g	-80.0%
Toplam doymus yağ asitleri	0.06 g	0.04 g	-33.3%
Toplam Folat	40 µg	16 µg	-60.0%
Toplam tekli doymamis yağ asitleri	0.03 g	0.02 g	-33.3%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.3 g	0.3 g	0.0%
Toplam çoklu doymamis yağ asitleri	0.13 g	0.16 g	+23.1%
Treonin	0.1 g	0.03 g	-70.0%
Triptofan	0.03 g	0.01 g	-66.7%
Valin	0.27 g	0.03 g	-88.9%
Çinko	0.41 mg	0.18 mg	-56.1%

Dondurulmuş Yenilebilir Kabuklu Bezelye vs Konserve Tatlı Kırmızı Biber

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