Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
81 kcal
Score
62 / 100
Beyaz Lahana has a higher nutrition quality score (65) and is the overall winner.
Energy Diff
25 vs 81(+224.0%)
Score Diff
65 vs 62(-4.6%)
OVERALL WINNER
Beyaz Lahana
Higher energy
Araka
Score leader
Beyaz Lahana
Nutrient split
4 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz Lahana and Araka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz Lahana has 25.0 kcal and Araka has 81.0 kcal. The difference is 56.0 kcal.
The recorded nutrition model scores are 65 and 62. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz Lahana | Araka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 38 µg | — |
| B1 Vitamini (Tiamin) | 0.061 mg | 0.266 mg | +336.1% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.132 mg | +230.0% |
| B6 Vitamini | 0.124 mg | 0.169 mg | +36.3% |
| C Vitamini (askorbik asit) | 36.6 mg | 40 mg | +9.3% |
| Demir | 0.47 mg | 1.47 mg | +212.8% |
| Diyet lifi | 2.5 g | 5.7 g | +128.0% |
| E Vitamini (alfa-tokoferol) | — | 0.13 mg | — |
| Folat DFE | 43 µg | — | — |
| Fosfor | 26 mg | 108 mg | +315.4% |
| K Vitamini (filokinon) | 76 µg | 24.8 µg | -67.4% |
| Kalsiyum | 40 mg | 25 mg | -37.5% |
| Karbonhidrat (farkla) | 5.8 g | 14.45 g | +149.1% |
| Magnezyum | 12 mg | 33 mg | +175.0% |
| Niasin | 0.234 mg | 2.09 mg | +793.2% |
| Potasyum | 170 mg | 244 mg | +43.5% |
| Protein | 1.28 g | 5.42 g | +323.4% |
| Sodyum | 18 mg | 5 mg | -72.2% |
| Su | 92.18 g | 78.86 g | -14.4% |
| Toplam Folat | — | 65 µg | — |
| Toplam Kolin | 10.7 mg | — | — |
| Toplam yağ | 0.1 g | 0.4 g | +300.0% |
| Toplam Şeker | 3.2 g | 5.67 g | +77.2% |
| Çinko | 0.18 mg | 1.24 mg | +588.9% |
Scientific answers to key differences between Beyaz Lahana and Araka.
Beyaz Lahana has less energy per 100 g (25 kcal versus 81 kcal).
For measured Niasin, Beyaz Lahana has 0.234 mg and Araka has 2.09 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Lahana 65, Araka 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.