Which has fewer calories, Beyaz Fasulye - Konserve or Tekrar Kızartılmış Fasulye, Hazır yemek/restoran?

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran has less energy per 100 g (177 kcal versus 211 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Fasulye - Konserve 25, Tekrar Kızartılmış Fasulye, Hazır yemek/restoran 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Fasulye, Konserve, Azaltılmış Sodyum vs Tekrar Kızartılmış Fasulye, Hazır yemek/restoran Comparison

Q: How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Beyaz Fasulye - Konserve has 0.17 g and Tekrar Kızartılmış Fasulye, Hazır yemek/restoran has 0.52 g per 100 g. The table shows other nutrients separately.

Beyaz Fasulye, Konserve, Azaltılmış Sodyum and Tekrar Kızartılmış Fasulye, Hazır yemek/restoran are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Fasulye, Konserve, Azaltılmış Sodyum has 211.0 kcal and Tekrar Kızartılmış Fasulye, Hazır yemek/restoran has 177.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 25 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Fasulye - Konserve	Tekrar Kızartılmış Fasulye, Hazır yemek/restoran	Difference
A Vitamini (RAE)	0 µg	11 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.12 mg	-36.8%
B12 Vitamini	0 µg	0.08 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.1 mg	+25.0%
B6 Vitamini	0.14 mg	0.09 mg	-35.7%
Bakir	0.23 mg	0.16 mg	-30.4%
Besin folati	109 µg	27 µg	-75.2%
Beta Karoten	0 µg	3 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.7 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.23 mg	1.58 mg	-29.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.9 g	7.8 g	+13.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.16 mg	0.99 mg	-54.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	177 kj	-16.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	109 µg	27 µg	-75.2%
Folik asit	0 µg	0 µg	—
Fosfor	193 mg	124 mg	-35.8%
K Vitamini (filokinon)	9.8 µg	15.8 µg	+61.2%
Kafein	0 mg	0 mg	—
Kalsiyum	75 mg	55 mg	-26.7%
Karbonhidrat (farkla)	29.76 g	16.28 g	-45.3%
Kolesterol	0 mg	5 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	72 mg	43 mg	-40.3%
MUFA 16:1	0.02 g	0.06 g	+200.0%
MUFA 18:1 (oleik asit)	2.3 g	2.88 g	+25.2%
MUFA 20:1	0.04 g	0.05 g	+25.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.62 mg	0.45 mg	-27.4%
Potasyum	497 mg	390 mg	-21.5%
Protein	10.43 g	6.7 g	-35.8%
PUFA 18:2 (linoleik asit)	2 g	2.85 g	+42.5%
PUFA 18:3	0.34 g	0.52 g	+52.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	11 µg	—
Selenyum	5.8 µg	8.1 µg	+39.7%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0 g	0.13 g	—
SFA 16:0 (palmitik asit)	0.69 g	1.29 g	+87.0%
SFA 18:0 (stearik asit)	0.17 g	0.52 g	+205.9%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	251 mg	402 mg	+60.2%
Su	51.87 g	65.54 g	+26.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.91 g	2.17 g	+138.5%
Toplam Folat	109 µg	27 µg	-75.2%
Toplam Kolin	41.8 mg	54 mg	+29.2%
Toplam tekli doymamis yağ asitleri	2.36 g	3.01 g	+27.5%
Toplam yağ	6.06 g	9.48 g	+56.4%
Toplam çoklu doymamis yağ asitleri	2.34 g	3.39 g	+44.9%
Toplam Şeker	2 g	0.76 g	-62.0%
Çinko	0.92 mg	0.85 mg	-7.6%

Nutrients

Beyaz Fasulye - Konserve

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran

Difference

A Vitamini (RAE)

0 µg

11 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.12 mg

-36.8%

B12 Vitamini

0 µg

0.08 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.1 mg

+25.0%

B6 Vitamini

0.14 mg

0.09 mg

-35.7%

Bakir

0.23 mg

0.16 mg

-30.4%

Besin folati

109 µg

27 µg

-75.2%

Beta Karoten

0 µg

3 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.7 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.23 mg

1.58 mg

-29.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.9 g

7.8 g

+13.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.16 mg

0.99 mg

-54.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

177 kj

-16.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

109 µg

27 µg

-75.2%

Folik asit

0 µg

—

Fosfor

193 mg

124 mg

-35.8%

K Vitamini (filokinon)

9.8 µg

15.8 µg

+61.2%

Kafein

0 mg

—

Kalsiyum

75 mg

55 mg

-26.7%

Karbonhidrat (farkla)

29.76 g

16.28 g

-45.3%

Kolesterol

0 mg

5 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

72 mg

43 mg

-40.3%

MUFA 16:1

0.02 g

0.06 g

+200.0%

MUFA 18:1 (oleik asit)

2.3 g

2.88 g

+25.2%

MUFA 20:1

0.04 g

0.05 g

+25.0%

MUFA 22:1

0 g

—

Niasin

0.62 mg

0.45 mg

-27.4%

Potasyum

497 mg

390 mg

-21.5%

Protein

10.43 g

6.7 g

-35.8%

PUFA 18:2 (linoleik asit)

2 g

2.85 g

+42.5%

PUFA 18:3

0.34 g

0.52 g

+52.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

11 µg

—

Selenyum

5.8 µg

8.1 µg

+39.7%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0 g

0.13 g

—

SFA 16:0 (palmitik asit)

0.69 g

1.29 g

+87.0%

SFA 18:0 (stearik asit)

0.17 g

0.52 g

+205.9%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

251 mg

402 mg

+60.2%

51.87 g

65.54 g

+26.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.91 g

2.17 g

+138.5%

Toplam Folat

109 µg

27 µg

-75.2%

Toplam Kolin

41.8 mg

54 mg

+29.2%

Toplam tekli doymamis yağ asitleri

2.36 g

3.01 g

+27.5%

Toplam yağ

6.06 g

9.48 g

+56.4%

Toplam çoklu doymamis yağ asitleri

2.34 g

3.39 g

+44.9%

Toplam Şeker

2 g

0.76 g

-62.0%

Çinko

0.92 mg

0.85 mg

-7.6%

Beyaz Fasulye, Konserve, Azaltılmış Sodyum vs Tekrar Kızartılmış Fasulye, Hazır yemek/restoran

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