Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
78.4 kcal
Score
42 / 100
Bun ca ro dong has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
128 vs 78.4(-38.8%)
Score Diff
25 vs 42(+68.0%)
OVERALL WINNER
Bun ca ro dong
Higher energy
Berkoukes
Score leader
Bun ca ro dong
Nutrient split
17 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Berkoukes and Bun ca ro dong are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Berkoukes has 128.0 kcal and Bun ca ro dong has 78.4 kcal. The difference is 49.6 kcal.
The recorded nutrition model scores are 25 and 42. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Berkoukes | Bun ca ro dong | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 36 µg | 26 µg | -27.8% |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.04 mg | -55.6% |
| B12 Vitamini | — | 0.42 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.05 mg | -28.6% |
| B6 Vitamini | 0.15 mg | — | — |
| Beta Karoten | 385 µg | — | — |
| C Vitamini (askorbik asit) | 4.6 mg | 3.6 mg | -21.7% |
| Demir | 1.35 mg | 0.65 mg | -51.9% |
| Diyet lifi | 2.3 g | 0.7 g | -69.6% |
| Folat DFE | 34 µg | — | — |
| Fosfor | 76 mg | 68 mg | -10.5% |
| Kalsiyum | 26 mg | 32 mg | +23.1% |
| Karbonhidrat (farkla) | 18.5 g | 9.6 g | -48.1% |
| Kolesterol | — | 12 mg | — |
| Magnezyum | 22 mg | 14.5 mg | -34.1% |
| Niasin | 1.45 mg | 1.45 mg | 0.0% |
| Potasyum | 245 mg | 142 mg | -42.0% |
| Protein | 5.4 g | 5.2 g | -3.7% |
| Selenyum | — | 6.8 µg | — |
| Sodyum | 290 mg | 385 mg | +32.8% |
| Su | 72.8 g | 84.6 g | +16.2% |
| Toplam doymus yağ asitleri | 0.95 g | 0.48 g | -49.5% |
| Toplam Folat | — | 12 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.72 g | 0.82 g | -52.3% |
| Toplam yağ | 3.6 g | 2.1 g | -41.7% |
| Toplam çoklu doymamis yağ asitleri | 0.58 g | 0.54 g | -6.9% |
| Toplam Şeker | 2.1 g | 0.8 g | -61.9% |
| Çinko | 0.82 mg | 0.46 mg | -43.9% |
Scientific answers to key differences between Berkoukes and Bun ca ro dong.
Bun ca ro dong has less energy per 100 g (78.4 kcal versus 128 kcal).
For measured Diyet lifi, Berkoukes has 2.3 g and Bun ca ro dong has 0.7 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Berkoukes 25, Bun ca ro dong 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.