Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
84.4 kcal
Score
32 / 100
Baingan bharta has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
128 vs 84.4(-34.1%)
Score Diff
25 vs 32(+28.0%)
OVERALL WINNER
Baingan bharta
Higher energy
Berkoukes
Score leader
Baingan bharta
Nutrient split
12 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Berkoukes and Baingan bharta are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Berkoukes has 128.0 kcal and Baingan bharta has 84.4 kcal. The difference is 43.6 kcal.
The recorded nutrition model scores are 25 and 32. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Berkoukes | Baingan bharta | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 36 µg | 28 µg | -22.2% |
| B1 Vitamini (Tiamin) | 0.09 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | — | — |
| B6 Vitamini | 0.15 mg | 0.12 mg | -20.0% |
| Beta Karoten | 385 µg | 295 µg | -23.4% |
| C Vitamini (askorbik asit) | 4.6 mg | 9.8 mg | +113.0% |
| Demir | 1.35 mg | 0.72 mg | -46.7% |
| Diyet lifi | 2.3 g | 2.8 g | +21.7% |
| Folat DFE | 34 µg | 28 µg | -17.6% |
| Fosfor | 76 mg | 34 mg | -55.3% |
| Kalsiyum | 26 mg | 26 mg | 0.0% |
| Karbonhidrat (farkla) | 18.5 g | 7.8 g | -57.8% |
| Kül | — | 1.1 g | — |
| Magnezyum | 22 mg | 17 mg | -22.7% |
| Niasin | 1.45 mg | — | — |
| Potasyum | 245 mg | 240 mg | -2.0% |
| Protein | 5.4 g | 1.6 g | -70.4% |
| Sodyum | 290 mg | 315 mg | +8.6% |
| Su | 72.8 g | 81.5 g | +12.0% |
| Toplam doymus yağ asitleri | 0.95 g | 0.78 g | -17.9% |
| Toplam tekli doymamis yağ asitleri | 1.72 g | 2.65 g | +54.1% |
| Toplam yağ | 3.6 g | 5.2 g | +44.4% |
| Toplam çoklu doymamis yağ asitleri | 0.58 g | 1.42 g | +144.8% |
| Toplam Şeker | 2.1 g | 3.7 g | +76.2% |
| Çinko | 0.82 mg | 0.35 mg | -57.3% |
Scientific answers to key differences between Berkoukes and Baingan bharta.
Baingan bharta has less energy per 100 g (84.4 kcal versus 128 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Berkoukes has 0.58 g and Baingan bharta has 1.42 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Berkoukes 25, Baingan bharta 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.