Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
148 kcal
Score
20 / 100
Aleesa has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
245.6 vs 148(-39.7%)
Score Diff
10 vs 20(+100.0%)
OVERALL WINNER
Aleesa
Higher energy
Benne dosa
Score leader
Aleesa
Nutrient split
8 - 8 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Benne dosa and Aleesa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Benne dosa has 245.6 kcal and Aleesa has 148.0 kcal. The difference is 97.6 kcal.
The recorded nutrition model scores are 10 and 20. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Benne dosa | Aleesa | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 95 µg | — | — |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.12 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.08 mg | 0.0% |
| B6 Vitamini | — | 0.14 mg | — |
| Demir | 1.15 mg | 1.2 mg | +4.3% |
| Diyet lifi | 2.1 g | 2.1 g | 0.0% |
| Enerji (Atwater Genel Faktörleri) | — | 148 kcal | — |
| Fosfor | 84 mg | 115 mg | +36.9% |
| Kalsiyum | 42 mg | 24 mg | -42.9% |
| Karbonhidrat (farkla) | 27.4 g | 18.5 g | -32.5% |
| Kolesterol | 32 mg | 18 mg | -43.8% |
| Kül | 1.3 g | 1.2 g | -7.7% |
| Magnezyum | 28 mg | 34 mg | +21.4% |
| Niasin | 1.1 mg | 2.3 mg | +109.1% |
| Potasyum | 142 mg | 185 mg | +30.3% |
| Protein | 5.2 g | 8.5 g | +63.5% |
| Sodyum | 385 mg | 275 mg | -28.6% |
| Su | 51.2 g | 68.2 g | +33.2% |
| Toplam doymus yağ asitleri | 7.2 g | 1.4 g | -80.6% |
| Toplam tekli doymamis yağ asitleri | 3.8 g | 1.5 g | -60.5% |
| Toplam yağ | 12.8 g | 4.2 g | -67.2% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | — | — |
| Toplam Şeker | — | 0.4 g | — |
| Çinko | 0.72 mg | 1.1 mg | +52.8% |
Scientific answers to key differences between Benne dosa and Aleesa.
Aleesa has less energy per 100 g (148 kcal versus 245.6 kcal).
For measured Niasin, Benne dosa has 1.1 mg and Aleesa has 2.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Benne dosa 10, Aleesa 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.