Beluga Mercimeği (Siyah Mercimek) (Organik/Köy Usulü) and Amarant Tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beluga Mercimeği (Siyah Mercimek) (Organik/Köy Usulü) has 347.0 kcal and Amarant Tohumu has 371.0 kcal. The difference is 24.0 kcal.
The recorded nutrition model scores are 38 and 41. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.