Which has fewer calories, Beerwurst or Zeytin Somun, Domuz?

Zeytin Somun, Domuz has less energy per 100 g (235 kcal versus 238 kcal).

How do their nutrients compare?

For measured Kalsiyum, Beerwurst has 8 mg and Zeytin Somun, Domuz has 109 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beerwurst 28, Zeytin Somun, Domuz 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beerwurst, Bira Salam, Domuz vs Zeytin Somun, Domuz Comparison

Beerwurst, Bira Salam, Domuz and Zeytin Somun, Domuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beerwurst, Bira Salam, Domuz has 238.0 kcal and Zeytin Somun, Domuz has 235.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 28 and 34. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beerwurst	Zeytin Somun, Domuz	Difference
A Vitamini (IU)	0 iu	200 iu	—
A Vitamini (RAE)	0 µg	60 µg	—
Alanin	0.77 g	0.62 g	-19.5%
Alfa Karoten	—	0 µg	—
Arjinin	0.81 g	0.58 g	-28.4%
Aspartik asit	1.2 g	0.95 g	-20.8%
B1 Vitamini (Tiamin)	0.55 mg	0.29 mg	-47.3%
B12 Vitamini	0.87 µg	1.26 µg	+44.8%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.26 mg	+36.8%
B6 Vitamini	0.35 mg	0.23 mg	-34.3%
Bakir	0.05 mg	0.05 mg	0.0%
Besin folati	3 µg	2 µg	-33.3%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	7.3 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	1.1 µg	+22.2%
D Vitamini (IU)	36 iu	44 iu	+22.2%
Demir	0.76 mg	0.54 mg	-28.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.25 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	238 kj	983 kj	+313.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.45 g	0.42 g	-6.7%
Fitosteroller	0 mg	—	—
Florür	41.2 µg	—	—
Folat DFE	3 µg	2 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	103 mg	127 mg	+23.3%
Glisin	0.78 g	0.68 g	-12.8%
Glutamik asit	2.14 g	1.92 g	-10.3%
Histidin	0.42 g	0.29 g	-31.0%
Izolosin	0.48 g	0.42 g	-12.5%
K Vitamini (filokinon)	—	3.4 µg	—
Kafein	—	0 mg	—
Kalsiyum	8 mg	109 mg	+1262.5%
Karbonhidrat (farkla)	2.06 g	9.2 g	+346.6%
Kolesterol	59 mg	38 mg	-35.6%
Kül	3.44 g	4.3 g	+25.0%
Likopen	—	0 µg	—
Lizin	1.03 g	0.81 g	-21.4%
Losin	0.94 g	0.87 g	-7.4%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	13 mg	19 mg	+46.2%
Mangan	0.03 mg	0.04 mg	+33.3%
Metiyonin	0.35 g	0.3 g	-14.3%
MUFA 16:1	0.77 g	0.66 g	-14.3%
MUFA 18:1 (oleik asit)	8.21 g	7.21 g	-12.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.25 mg	1.83 mg	-43.7%
Pantotenik asit	0.49 mg	0.77 mg	+57.1%
Potasyum	253 mg	297 mg	+17.4%
Prolin	0.64 g	0.83 g	+29.7%
Protein	14.24 g	11.8 g	-17.1%
PUFA 18:2 (linoleik asit)	1.94 g	1.82 g	-6.2%
PUFA 18:3	0.42 g	0.11 g	-73.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	60 µg	—
Selenyum	20.9 µg	16.4 µg	-21.5%
Serin	0.57 g	0.52 g	-8.8%
SFA 10:0	0.09 g	0.01 g	-88.9%
SFA 12:0	0.09 g	0.01 g	-88.9%
SFA 14:0	0.27 g	0.27 g	0.0%
SFA 16:0 (palmitik asit)	3.89 g	3.54 g	-9.0%
SFA 18:0 (stearik asit)	1.94 g	2.02 g	+4.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.11 g	0.14 g	+27.3%
Sodyum	1240 mg	964 mg	-22.3%
Su	61.46 g	58.2 g	-5.3%
Teobromin	—	0 mg	—
Tirozin	0.4 g	0.38 g	-5.0%
Toplam doymus yağ asitleri	6.28 g	5.85 g	-6.8%
Toplam Folat	3 µg	2 µg	-33.3%
Toplam Kolin	—	66.7 mg	—
Toplam tekli doymamis yağ asitleri	8.98 g	7.87 g	-12.4%
Toplam yağ	18.8 g	16.5 g	-12.2%
Toplam çoklu doymamis yağ asitleri	2.36 g	1.93 g	-18.2%
Toplam Şeker	—	0 g	—
Treonin	0.56 g	0.47 g	-16.1%
Triptofan	0.11 g	0.1 g	-9.1%
Valin	0.51 g	0.51 g	0.0%
Çinko	1.72 mg	1.38 mg	-19.8%

Nutrients

Beerwurst

Zeytin Somun, Domuz

Difference

A Vitamini (IU)

0 iu

200 iu

—

A Vitamini (RAE)

0 µg

60 µg

—

Alanin

0.77 g

0.62 g

-19.5%

Alfa Karoten

—

0 µg

—

Arjinin

0.81 g

0.58 g

-28.4%

Aspartik asit

1.2 g

0.95 g

-20.8%

B1 Vitamini (Tiamin)

0.55 mg

0.29 mg

-47.3%

B12 Vitamini

0.87 µg

1.26 µg

+44.8%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.26 mg

+36.8%

B6 Vitamini

0.35 mg

0.23 mg

-34.3%

Bakir

0.05 mg

0.0%

Besin folati

3 µg

2 µg

-33.3%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

7.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

1.1 µg

+22.2%

D Vitamini (IU)

36 iu

44 iu

+22.2%

Demir

0.76 mg

0.54 mg

-28.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.25 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

238 kj

983 kj

+313.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.45 g

0.42 g

-6.7%

Fitosteroller

0 mg

—

Florür

41.2 µg

—

Folat DFE

3 µg

2 µg

-33.3%

Folik asit

0 µg

—

Fosfor

103 mg

127 mg

+23.3%

Glisin

0.78 g

0.68 g

-12.8%

Glutamik asit

2.14 g

1.92 g

-10.3%

Histidin

0.42 g

0.29 g

-31.0%

Izolosin

0.48 g

0.42 g

-12.5%

K Vitamini (filokinon)

—

3.4 µg

—

Kafein

—

0 mg

—

Kalsiyum

8 mg

109 mg

+1262.5%

Karbonhidrat (farkla)

2.06 g

9.2 g

+346.6%

Kolesterol

59 mg

38 mg

-35.6%

Kül

3.44 g

4.3 g

+25.0%

Likopen

—

0 µg

—

Lizin

1.03 g

0.81 g

-21.4%

Losin

0.94 g

0.87 g

-7.4%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

13 mg

19 mg

+46.2%

Mangan

0.03 mg

0.04 mg

+33.3%

Metiyonin

0.35 g

0.3 g

-14.3%

MUFA 16:1

0.77 g

0.66 g

-14.3%

MUFA 18:1 (oleik asit)

8.21 g

7.21 g

-12.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

3.25 mg

1.83 mg

-43.7%

Pantotenik asit

0.49 mg

0.77 mg

+57.1%

Potasyum

253 mg

297 mg

+17.4%

Prolin

0.64 g

0.83 g

+29.7%

Protein

14.24 g

11.8 g

-17.1%

PUFA 18:2 (linoleik asit)

1.94 g

1.82 g

-6.2%

PUFA 18:3

0.42 g

0.11 g

-73.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

60 µg

—

Selenyum

20.9 µg

16.4 µg

-21.5%

Serin

0.57 g

0.52 g

-8.8%

SFA 10:0

0.09 g

0.01 g

-88.9%

SFA 12:0

0.09 g

0.01 g

-88.9%

SFA 14:0

0.27 g

0.0%

SFA 16:0 (palmitik asit)

3.89 g

3.54 g

-9.0%

SFA 18:0 (stearik asit)

1.94 g

2.02 g

+4.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.11 g

0.14 g

+27.3%

Sodyum

1240 mg

964 mg

-22.3%

61.46 g

58.2 g

-5.3%

Teobromin

—

0 mg

—

Tirozin

0.4 g

0.38 g

-5.0%

Toplam doymus yağ asitleri

6.28 g

5.85 g

-6.8%

Toplam Folat

3 µg

2 µg

-33.3%

Toplam Kolin

—

66.7 mg

—

Toplam tekli doymamis yağ asitleri

8.98 g

7.87 g

-12.4%

Toplam yağ

18.8 g

16.5 g

-12.2%

Toplam çoklu doymamis yağ asitleri

2.36 g

1.93 g

-18.2%

Toplam Şeker

—

0 g

—

Treonin

0.56 g

0.47 g

-16.1%

Triptofan

0.11 g

0.1 g

-9.1%

Valin

0.51 g

0.0%

Çinko

1.72 mg

1.38 mg

-19.8%

Beerwurst, Bira Salam, Domuz vs Zeytin Somun, Domuz

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Zeytin Somun, Domuz

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Nutrients (per 100 g)

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Comparison Results

Beerwurst

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Ask Question or Rate

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Zeytin Somun, Domuz

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ