Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Bebek Tahılı, Arpa, Kuru has a higher nutrition quality score (82) and is the overall winner.
Energy Diff
376 vs 89(-76.3%)
Score Diff
82 vs 49(-40.2%)
OVERALL WINNER
Bebek Tahılı
Higher energy
Bebek Tahılı
Score leader
Bebek Tahılı
Nutrient split
42 - 4 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bebek Tahılı, Arpa, Kuru and Bebek Tahılı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bebek Tahılı, Arpa, Kuru has 376.0 kcal and Bebek Tahılı has 89.0 kcal. The difference is 287.0 kcal.
The recorded nutrition model scores are 82 and 49. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bebek Tahılı | Bebek Tahılı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 1 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.89 mg | 0.09 mg | -89.9% |
| B12 Vitamini | 0.8 µg | 0.02 µg | -97.5% |
| B12 Vitamini (eklenmiş) | 0.8 µg | 0.02 µg | -97.5% |
| B2 Vitamini (Riboflavin) | 1.07 mg | 0.07 mg | -93.5% |
| B6 Vitamini | 0.71 mg | 0.07 mg | -90.1% |
| Bakir | 0.47 mg | 0.07 mg | -85.1% |
| Besin folati | 23 µg | 8 µg | -65.2% |
| Beta Karoten | 0 µg | 12 µg | — |
| Beta kriptoksantin | 0 µg | 3 µg | — |
| C Vitamini (askorbik asit) | 58.3 mg | 9.6 mg | -83.5% |
| D Vitamini | 7.1 µg | 0.3 µg | -95.8% |
| Demir | 48.21 mg | 2.29 mg | -95.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 6.6 g | 1.8 g | -72.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 5 mg | 0.52 mg | -89.6% |
| E Vitamini (eklenmiş) | 4.87 mg | 0.36 mg | -92.6% |
| Enerji | 376 kj | 89 kj | -76.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 287 µg | 17 µg | -94.1% |
| Folik asit | 156 µg | 6 µg | -96.2% |
| Fosfor | 333 mg | 63 mg | -81.1% |
| K Vitamini (filokinon) | 2.3 µg | 0.6 µg | -73.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 643 mg | 39 mg | -93.9% |
| Karbonhidrat (farkla) | 69.4 g | 18.4 g | -73.5% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 170 µg | 34 µg | -80.0% |
| Magnezyum | 115 mg | 22 mg | -80.9% |
| MUFA 16:1 | 0.22 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 1.23 g | 0.26 g | -78.9% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 14.28 mg | 0.83 mg | -94.2% |
| Potasyum | 467 mg | 109 mg | -76.7% |
| Protein | 13.2 g | 1.92 g | -85.5% |
| PUFA 18:2 (linoleik asit) | 3.54 g | 0.3 g | -91.5% |
| PUFA 18:3 | 0.32 g | 0.02 g | -93.8% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 30.2 µg | 4 µg | -86.8% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.6 g | 0.13 g | -78.3% |
| SFA 18:0 (stearik asit) | 0.28 g | 0.01 g | -96.4% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 33 mg | 2 mg | -93.9% |
| Su | 6.8 g | 78.2 g | +1050.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.89 g | 0.16 g | -82.0% |
| Toplam Folat | 179 µg | 13 µg | -92.7% |
| Toplam Kolin | 45.4 mg | 6.3 mg | -86.1% |
| Toplam tekli doymamis yağ asitleri | 1.45 g | 0.27 g | -81.4% |
| Toplam yağ | 6.6 g | 0.96 g | -85.5% |
| Toplam çoklu doymamis yağ asitleri | 3.86 g | 0.31 g | -92.0% |
| Toplam Şeker | 13.2 g | 7.82 g | -40.8% |
| Çinko | 3.13 mg | 0.76 mg | -75.7% |
Scientific answers to key differences between Bebek Tahılı, Arpa, Kuru and Bebek Tahılı.
Bebek Tahılı has less energy per 100 g (89 kcal versus 376 kcal).
For measured Su, Bebek Tahılı has 6.8 g and Bebek Tahılı has 78.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bebek Tahılı 82, Bebek Tahılı 49.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.