Which has fewer calories, Arpa Unu veya Öğütülmüş Arpa or İrmik, Zenginleştirilmiş?

Arpa Unu veya Öğütülmüş Arpa has less energy per 100 g (345 kcal versus 360 kcal).

How do their nutrients compare?

For measured Folat DFE, Arpa Unu veya Öğütülmüş Arpa has 8 µg and İrmik, Zenginleştirilmiş has 261 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Unu veya Öğütülmüş Arpa 19, İrmik, Zenginleştirilmiş 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpa Unu veya Öğütülmüş Arpa vs İrmik, Zenginleştirilmiş Comparison

Arpa Unu veya Öğütülmüş Arpa and İrmik, Zenginleştirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal and İrmik, Zenginleştirilmiş has 360.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 19 and 15. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpa Unu veya Öğütülmüş Arpa	İrmik, Zenginleştirilmiş	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.41 g	0.37 g	-9.8%
Alfa Karoten	0 µg	—	—
Arjinin	0.53 g	0.47 g	-11.3%
Aspartik asit	0.66 g	0.52 g	-21.2%
B1 Vitamini (Tiamin)	0.37 mg	0.81 mg	+118.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.11 mg	0.57 mg	+418.2%
B6 Vitamini	0.4 mg	0.1 mg	-75.0%
Bakir	0.34 mg	0.19 mg	-44.1%
Besin folati	8 µg	72 µg	+800.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	65.5 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.68 mg	4.36 mg	+62.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.1 g	3.9 g	-61.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	0.26 mg	-54.4%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1443 kj	360 kj	-75.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.59 g	0.62 g	+5.1%
Folat DFE	8 µg	261 µg	+3162.5%
Folik asit	0 µg	111 µg	—
Fosfor	296 mg	136 mg	-54.1%
Glisin	0.38 g	0.4 g	+5.3%
Glutamik asit	2.74 g	4.57 g	+66.8%
Histidin	0.24 g	0.26 g	+8.3%
Izolosin	0.38 g	0.49 g	+28.9%
K Vitamini (filokinon)	2.2 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	32 mg	17 mg	-46.9%
Karbonhidrat (farkla)	74.52 g	72.83 g	-2.3%
Kolesterol	0 mg	0 mg	—
Kül	1.28 g	0.77 g	-39.8%
Likopen	0 µg	—	—
Lizin	0.39 g	0.24 g	-38.5%
Losin	0.71 g	0.87 g	+22.5%
Lutein + zeaksantin	160 µg	—	—
Magnezyum	96 mg	47 mg	-51.0%
Mangan	1.03 mg	0.62 mg	-39.8%
Metiyonin	0.2 g	0.2 g	0.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.17 g	0.12 g	-29.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.27 mg	5.99 mg	-4.5%
Pantotenik asit	0.14 mg	0.58 mg	+314.3%
Potasyum	309 mg	186 mg	-39.8%
Prolin	1.25 g	1.4 g	+12.0%
Protein	10.5 g	12.68 g	+20.8%
PUFA 18:2 (linoleik asit)	0.69 g	0.39 g	-43.5%
PUFA 18:3	0.08 g	0.04 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	37.7 µg	89.4 µg	+137.1%
Serin	0.44 g	0.6 g	+36.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.29 g	0.13 g	-55.2%
SFA 18:0 (stearik asit)	0.01 g	0.02 g	+100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.36 g	+56.5%
Sodyum	4 mg	1 mg	-75.0%
Su	12.11 g	12.67 g	+4.6%
Teobromin	0 mg	—	—
Tirozin	0.3 g	0.33 g	+10.0%
Toplam doymus yağ asitleri	0.34 g	0.15 g	-55.9%
Toplam Folat	8 µg	183 µg	+2187.5%
Toplam Kolin	37.8 mg	—	—
Toplam tekli doymamis yağ asitleri	0.2 g	0.12 g	-40.0%
Toplam yağ	1.6 g	1.05 g	-34.4%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.43 g	-44.2%
Toplam Şeker	0.8 g	—	—
Treonin	0.36 g	0.34 g	-5.6%
Triptofan	0.17 g	0.16 g	-5.9%
Valin	0.52 g	0.54 g	+3.8%
Çinko	2 mg	1.05 mg	-47.5%

Nutrients

Arpa Unu veya Öğütülmüş Arpa

İrmik, Zenginleştirilmiş

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.41 g

0.37 g

-9.8%

Alfa Karoten

0 µg

—

Arjinin

0.53 g

0.47 g

-11.3%

Aspartik asit

0.66 g

0.52 g

-21.2%

B1 Vitamini (Tiamin)

0.37 mg

0.81 mg

+118.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.57 mg

+418.2%

B6 Vitamini

0.4 mg

0.1 mg

-75.0%

Bakir

0.34 mg

0.19 mg

-44.1%

Besin folati

8 µg

72 µg

+800.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

65.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.68 mg

4.36 mg

+62.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.1 g

3.9 g

-61.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

0.26 mg

-54.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1443 kj

360 kj

-75.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.59 g

0.62 g

+5.1%

Folat DFE

8 µg

261 µg

+3162.5%

Folik asit

0 µg

111 µg

—

Fosfor

296 mg

136 mg

-54.1%

Glisin

0.38 g

0.4 g

+5.3%

Glutamik asit

2.74 g

4.57 g

+66.8%

Histidin

0.24 g

0.26 g

+8.3%

Izolosin

0.38 g

0.49 g

+28.9%

K Vitamini (filokinon)

2.2 µg

—

Kafein

0 mg

—

Kalsiyum

32 mg

17 mg

-46.9%

Karbonhidrat (farkla)

74.52 g

72.83 g

-2.3%

Kolesterol

0 mg

—

Kül

1.28 g

0.77 g

-39.8%

Likopen

0 µg

—

Lizin

0.39 g

0.24 g

-38.5%

Losin

0.71 g

0.87 g

+22.5%

Lutein + zeaksantin

160 µg

—

Magnezyum

96 mg

47 mg

-51.0%

Mangan

1.03 mg

0.62 mg

-39.8%

Metiyonin

0.2 g

0.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.17 g

0.12 g

-29.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

6.27 mg

5.99 mg

-4.5%

Pantotenik asit

0.14 mg

0.58 mg

+314.3%

Potasyum

309 mg

186 mg

-39.8%

Prolin

1.25 g

1.4 g

+12.0%

Protein

10.5 g

12.68 g

+20.8%

PUFA 18:2 (linoleik asit)

0.69 g

0.39 g

-43.5%

PUFA 18:3

0.08 g

0.04 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

37.7 µg

89.4 µg

+137.1%

Serin

0.44 g

0.6 g

+36.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.29 g

0.13 g

-55.2%

SFA 18:0 (stearik asit)

0.01 g

0.02 g

+100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.36 g

+56.5%

Sodyum

4 mg

1 mg

-75.0%

12.11 g

12.67 g

+4.6%

Teobromin

0 mg

—

Tirozin

0.3 g

0.33 g

+10.0%

Toplam doymus yağ asitleri

0.34 g

0.15 g

-55.9%

Toplam Folat

8 µg

183 µg

+2187.5%

Toplam Kolin

37.8 mg

—

Toplam tekli doymamis yağ asitleri

0.2 g

0.12 g

-40.0%

Toplam yağ

1.6 g

1.05 g

-34.4%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.43 g

-44.2%

Toplam Şeker

0.8 g

—

Treonin

0.36 g

0.34 g

-5.6%

Triptofan

0.17 g

0.16 g

-5.9%

Valin

0.52 g

0.54 g

+3.8%

Çinko

2 mg

1.05 mg

-47.5%

Arpa Unu veya Öğütülmüş Arpa vs İrmik, Zenginleştirilmiş

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