Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
338 kcal
Score
23 / 100
Çavdar Tane has a higher nutrition quality score (23) and is the overall winner.
Energy Diff
345 vs 338(-2.0%)
Score Diff
19 vs 23(+21.1%)
OVERALL WINNER
Çavdar Tane
Higher energy
Arpa Unu veya Öğütülmüş Arpa
Score leader
Çavdar Tane
Nutrient split
29 - 30 (tie: 29)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpa Unu veya Öğütülmüş Arpa and Çavdar Tane are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal and Çavdar Tane has 338.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 19 and 23. These scores are not personal health outcomes or clinical advice.
88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpa Unu veya Öğütülmüş Arpa | Çavdar Tane | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | 11 iu | — |
| A Vitamini (RAE) | 0 µg | 1 µg | — |
| Alanin | 0.41 g | 0.41 g | 0.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | 0.53 g | 0.45 g | -15.1% |
| Aspartik asit | 0.66 g | 0.56 g | -15.2% |
| B1 Vitamini (Tiamin) | 0.37 mg | 0.32 mg | -13.5% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.25 mg | +127.3% |
| B6 Vitamini | 0.4 mg | 0.29 mg | -27.5% |
| Bakir | 0.34 mg | 0.37 mg | +8.8% |
| Besin folati | 8 µg | 38 µg | +375.0% |
| Beta Karoten | 0 µg | 7 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Betain | 65.5 mg | 146.1 mg | +123.1% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 2.68 mg | 2.63 mg | -1.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 10.1 g | 15.1 g | +49.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.57 mg | 0.85 mg | +49.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 1443 kj | 338 kj | -76.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.59 g | 0.43 g | -27.1% |
| Folat DFE | 8 µg | 38 µg | +375.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 296 mg | 332 mg | +12.2% |
| Fruktoz | — | 0.11 g | — |
| Galaktoz | — | 0 g | — |
| Glikoz | — | 0.16 g | — |
| Glisin | 0.38 g | 0.42 g | +10.5% |
| Glutamik asit | 2.74 g | 2.29 g | -16.4% |
| Histidin | 0.24 g | 0.19 g | -20.8% |
| Izolosin | 0.38 g | 0.21 g | -44.7% |
| K Vitamini (filokinon) | 2.2 µg | 5.9 µg | +168.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 32 mg | 24 mg | -25.0% |
| Karbonhidrat (farkla) | 74.52 g | 75.86 g | +1.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 1.28 g | 1.57 g | +22.7% |
| Laktoz | — | 0 g | — |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 0.39 g | 0.29 g | -25.6% |
| Losin | 0.71 g | 0.56 g | -21.1% |
| Lutein + zeaksantin | 160 µg | 210 µg | +31.3% |
| Magnezyum | 96 mg | 110 mg | +14.6% |
| Maltoz | — | 0 g | — |
| Mangan | 1.03 mg | 2.58 mg | +150.5% |
| Metiyonin | 0.2 g | 0.15 g | -25.0% |
| MUFA 16:1 | 0 g | 0.01 g | — |
| MUFA 18:1 (oleik asit) | 0.17 g | 0.19 g | +11.8% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 6.27 mg | 4.27 mg | -31.9% |
| Pantotenik asit | 0.14 mg | 1.46 mg | +942.9% |
| Potasyum | 309 mg | 510 mg | +65.0% |
| Prolin | 1.25 g | 0.8 g | -36.0% |
| Protein | 10.5 g | 10.34 g | -1.5% |
| PUFA 18:2 (linoleik asit) | 0.69 g | 0.66 g | -4.3% |
| PUFA 18:3 | 0.08 g | 0.11 g | +37.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Sakkaroz | — | 0.71 g | — |
| Selenyum | 37.7 µg | 13.9 µg | -63.1% |
| Serin | 0.44 g | 0.46 g | +4.5% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.29 g | 0.19 g | -34.5% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.01 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.23 g | — | — |
| Sodyum | 4 mg | 2 mg | -50.0% |
| Su | 12.11 g | 10.6 g | -12.5% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | 0.3 g | 0.2 g | -33.3% |
| Toplam doymus yağ asitleri | 0.34 g | 0.2 g | -41.2% |
| Toplam Folat | 8 µg | 38 µg | +375.0% |
| Toplam Kolin | 37.8 mg | 30.4 mg | -19.6% |
| Toplam tekli doymamis yağ asitleri | 0.2 g | 0.21 g | +5.0% |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 1.6 g | 1.63 g | +1.9% |
| Toplam çoklu doymamis yağ asitleri | 0.77 g | 0.77 g | 0.0% |
| Toplam Şeker | 0.8 g | 0.98 g | +22.5% |
| Treonin | 0.36 g | 0.29 g | -19.4% |
| Triptofan | 0.17 g | 0.11 g | -35.3% |
| Valin | 0.52 g | 0.32 g | -38.5% |
| Çinko | 2 mg | 2.65 mg | +32.5% |
Scientific answers to key differences between Arpa Unu veya Öğütülmüş Arpa and Çavdar Tane.
Çavdar Tane has less energy per 100 g (338 kcal versus 345 kcal).
For measured Pantotenik asit, Arpa Unu veya Öğütülmüş Arpa has 0.14 mg and Çavdar Tane has 1.46 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Unu veya Öğütülmüş Arpa 19, Çavdar Tane 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.