Which has fewer calories, Arpa Unu veya Öğütülmüş Arpa or Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav?

Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav has less energy per 100 g (123 kcal versus 345 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Unu veya Öğütülmüş Arpa 19, Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpa Unu veya Öğütülmüş Arpa vs Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav Comparison

Q: How do their nutrients compare?

For measured Folat DFE, Arpa Unu veya Öğütülmüş Arpa has 8 µg and Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav has 136 µg per 100 g. The table shows other nutrients separately.

Arpa Unu veya Öğütülmüş Arpa and Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal and Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav has 123.0 kcal. The difference is 222.0 kcal.

The recorded nutrition model scores are 19 and 15. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpa Unu veya Öğütülmüş Arpa	Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.41 g	0.17 g	-58.5%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.53 g	0.25 g	-52.8%
Aspartik asit	0.66 g	0.31 g	-53.0%
B1 Vitamini (Tiamin)	0.37 mg	0.21 mg	-43.2%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.02 mg	-81.8%
B6 Vitamini	0.4 mg	0.16 mg	-60.0%
Bakir	0.34 mg	0.07 mg	-79.4%
Besin folati	8 µg	3 µg	-62.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	65.5 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.68 mg	1.81 mg	-32.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.1 g	0.9 g	-91.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	0.01 mg	-98.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1443 kj	123 kj	-91.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.59 g	0.15 g	-74.6%
Folat DFE	8 µg	136 µg	+1600.0%
Folik asit	0 µg	79 µg	—
Fosfor	296 mg	55 mg	-81.4%
Fruktoz	—	0.02 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.01 g	—
Glisin	0.38 g	0.14 g	-63.2%
Glutamik asit	2.74 g	0.54 g	-80.3%
Histidin	0.24 g	0.07 g	-70.8%
Izolosin	0.38 g	0.13 g	-65.8%
K Vitamini (filokinon)	2.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	19 mg	-40.6%
Karbonhidrat (farkla)	74.52 g	26.05 g	-65.0%
Kolesterol	0 mg	0 mg	—
Kül	1.28 g	0.3 g	-76.6%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.39 g	0.08 g	-79.5%
Losin	0.71 g	0.25 g	-64.8%
Lutein + zeaksantin	160 µg	0 µg	-100.0%
Magnezyum	96 mg	9 mg	-90.6%
Maltoz	—	0 g	—
Mangan	1.03 mg	0.35 mg	-66.0%
Metiyonin	0.2 g	0.07 g	-65.0%
MUFA 14:1	—	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.17 g	0.07 g	-58.8%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.27 mg	2.31 mg	-63.2%
Pantotenik asit	0.14 mg	0.32 mg	+128.6%
Potasyum	309 mg	56 mg	-81.9%
Prolin	1.25 g	0.19 g	-84.8%
Protein	10.5 g	2.91 g	-72.3%
PUFA 18:2 (linoleik asit)	0.69 g	0.07 g	-89.9%
PUFA 18:3	0.08 g	0.02 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.08 g	—
Selenyum	37.7 µg	9.3 µg	-75.3%
Serin	0.44 g	0.14 g	-68.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.29 g	0.07 g	-75.9%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.06 g	-73.9%
Sodyum	4 mg	2 mg	-50.0%
Su	12.11 g	70.36 g	+481.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.3 g	0.08 g	-73.3%
Toplam doymus yağ asitleri	0.34 g	0.07 g	-79.4%
Toplam Folat	8 µg	81 µg	+912.5%
Toplam Kolin	37.8 mg	2.1 mg	-94.4%
Toplam tekli doymamis yağ asitleri	0.2 g	0.07 g	-65.0%
Toplam yağ	1.6 g	0.37 g	-76.9%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.09 g	-88.3%
Toplam Şeker	0.8 g	0.11 g	-86.3%
Treonin	0.36 g	0.1 g	-72.2%
Triptofan	0.17 g	0.04 g	-76.5%
Valin	0.52 g	0.18 g	-65.4%
Çinko	2 mg	0.37 mg	-81.5%

Nutrients

Arpa Unu veya Öğütülmüş Arpa

Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.41 g

0.17 g

-58.5%

Alfa Karoten

0 µg

—

Arjinin

0.53 g

0.25 g

-52.8%

Aspartik asit

0.66 g

0.31 g

-53.0%

B1 Vitamini (Tiamin)

0.37 mg

0.21 mg

-43.2%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.02 mg

-81.8%

B6 Vitamini

0.4 mg

0.16 mg

-60.0%

Bakir

0.34 mg

0.07 mg

-79.4%

Besin folati

8 µg

3 µg

-62.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

65.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.68 mg

1.81 mg

-32.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.1 g

0.9 g

-91.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

0.01 mg

-98.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1443 kj

123 kj

-91.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.59 g

0.15 g

-74.6%

Folat DFE

8 µg

136 µg

+1600.0%

Folik asit

0 µg

79 µg

—

Fosfor

296 mg

55 mg

-81.4%

Fruktoz

—

0.02 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.01 g

—

Glisin

0.38 g

0.14 g

-63.2%

Glutamik asit

2.74 g

0.54 g

-80.3%

Histidin

0.24 g

0.07 g

-70.8%

Izolosin

0.38 g

0.13 g

-65.8%

K Vitamini (filokinon)

2.2 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

32 mg

19 mg

-40.6%

Karbonhidrat (farkla)

74.52 g

26.05 g

-65.0%

Kolesterol

0 mg

—

Kül

1.28 g

0.3 g

-76.6%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.39 g

0.08 g

-79.5%

Losin

0.71 g

0.25 g

-64.8%

Lutein + zeaksantin

160 µg

0 µg

-100.0%

Magnezyum

96 mg

9 mg

-90.6%

Maltoz

—

0 g

—

Mangan

1.03 mg

0.35 mg

-66.0%

Metiyonin

0.2 g

0.07 g

-65.0%

MUFA 14:1

—

0 g

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.17 g

0.07 g

-58.8%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

6.27 mg

2.31 mg

-63.2%

Pantotenik asit

0.14 mg

0.32 mg

+128.6%

Potasyum

309 mg

56 mg

-81.9%

Prolin

1.25 g

0.19 g

-84.8%

Protein

10.5 g

2.91 g

-72.3%

PUFA 18:2 (linoleik asit)

0.69 g

0.07 g

-89.9%

PUFA 18:3

0.08 g

0.02 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.08 g

—

Selenyum

37.7 µg

9.3 µg

-75.3%

Serin

0.44 g

0.14 g

-68.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.29 g

0.07 g

-75.9%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.01 g

0 g

-100.0%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.06 g

-73.9%

Sodyum

4 mg

2 mg

-50.0%

12.11 g

70.36 g

+481.0%

Teobromin

0 mg

—

Tirozin

0.3 g

0.08 g

-73.3%

Toplam doymus yağ asitleri

0.34 g

0.07 g

-79.4%

Toplam Folat

8 µg

81 µg

+912.5%

Toplam Kolin

37.8 mg

2.1 mg

-94.4%

Toplam tekli doymamis yağ asitleri

0.2 g

0.07 g

-65.0%

Toplam yağ

1.6 g

0.37 g

-76.9%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.09 g

-88.3%

Toplam Şeker

0.8 g

0.11 g

-86.3%

Treonin

0.36 g

0.1 g

-72.2%

Triptofan

0.17 g

0.04 g

-76.5%

Valin

0.52 g

0.18 g

-65.4%

Çinko

2 mg

0.37 mg

-81.5%

Arpa Unu veya Öğütülmüş Arpa vs Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav

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