Which has fewer calories, Arpa Unu veya Öğütülmüş Arpa or Makarna - Pişirilmiş, Tam Buğday?

Makarna - Pişirilmiş, Tam Buğday has less energy per 100 g (149 kcal versus 345 kcal).

How do their nutrients compare?

For measured Su, Arpa Unu veya Öğütülmüş Arpa has 12.11 g and Makarna - Pişirilmiş, Tam Buğday has 61.8 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Unu veya Öğütülmüş Arpa 19, Makarna - Pişirilmiş, Tam Buğday 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpa Unu veya Öğütülmüş Arpa vs Makarna, Tam Buğday, Pişirilmiş Comparison

Arpa Unu veya Öğütülmüş Arpa and Makarna, Tam Buğday, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal and Makarna, Tam Buğday, Pişirilmiş has 149.0 kcal. The difference is 196.0 kcal.

The recorded nutrition model scores are 19 and 26. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpa Unu veya Öğütülmüş Arpa	Makarna - Pişirilmiş, Tam Buğday	Difference
A Vitamini (IU)	0 iu	4 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
ALA (18:3 n-3)	—	0.04 g	—
Alanin	0.41 g	0.19 g	-53.7%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.18 mg	—
Arjinin	0.53 g	0.21 g	-60.4%
Aspartik asit	0.66 g	0.27 g	-59.1%
B1 Vitamini (Tiamin)	0.37 mg	0.16 mg	-56.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.1 mg	-9.1%
B6 Vitamini	0.4 mg	0.09 mg	-77.5%
Bakir	0.34 mg	0.23 mg	-32.4%
Besin folati	8 µg	21 µg	+162.5%
Beta Karoten	0 µg	2 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.08 mg	—
Beta tokotrienol	—	1.16 mg	—
Betain	65.5 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.68 mg	1.72 mg	-35.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.1 g	3.9 g	-61.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	0.23 mg	-59.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1443 kj	149 kj	-89.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.59 g	0.3 g	-49.2%
Folat DFE	8 µg	21 µg	+162.5%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	127 mg	-57.1%
Fruktoz	—	0.07 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.09 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.07 g	—
Glisin	0.38 g	0.22 g	-42.1%
Glutamik asit	2.74 g	2.07 g	-24.5%
Histidin	0.24 g	0.14 g	-41.7%
Izolosin	0.38 g	0.23 g	-39.5%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	2.2 µg	0.6 µg	-72.7%
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	13 mg	-59.4%
Karbonhidrat (farkla)	74.52 g	30.07 g	-59.6%
Kolesterol	0 mg	0 mg	—
Kül	1.28 g	0.44 g	-65.6%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.39 g	0.13 g	-66.7%
Losin	0.71 g	0.41 g	-42.3%
Lutein + zeaksantin	160 µg	94 µg	-41.3%
Magnezyum	96 mg	54 mg	-43.8%
Maltoz	—	0.4 g	—
Mangan	1.03 mg	1.32 mg	+28.2%
Metiyonin	0.2 g	0.1 g	-50.0%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 16:1 c	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.17 g	0.17 g	0.0%
MUFA 18:1 c	—	0.17 g	—
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	6.27 mg	3.13 mg	-50.1%
Nisasta	—	25.51 g	—
Pantotenik asit	0.14 mg	0.27 mg	+92.9%
Potasyum	309 mg	96 mg	-68.9%
Prolin	1.25 g	0.64 g	-48.8%
Protein	10.5 g	5.99 g	-43.0%
PUFA 18:2 (linoleik asit)	0.69 g	0.54 g	-21.7%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.54 g	—
PUFA 18:3	0.08 g	0.04 g	-50.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.2 g	—
Selenyum	37.7 µg	36.3 µg	-3.7%
Serin	0.44 g	0.29 g	-34.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.29 g	0.21 g	-27.6%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.01 g	0.02 g	+100.0%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.12 g	-47.8%
Sodyum	4 mg	4 mg	0.0%
Su	12.11 g	61.8 g	+410.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0 g	—
TFA 18:2 t (tanımsız)	—	0 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.3 g	0.16 g	-46.7%
Toplam doymus yağ asitleri	0.34 g	0.24 g	-29.4%
Toplam Folat	8 µg	21 µg	+162.5%
Toplam Kolin	37.8 mg	6.5 mg	-82.8%
Toplam tekli doymamis yağ asitleri	0.2 g	0.18 g	-10.0%
Toplam trans yağ asitleri	—	0 g	—
Toplam trans-monoenoik yağ asitleri	—	0 g	—
Toplam trans-poliinoik yağ asitleri	—	0 g	—
Toplam yağ	1.6 g	1.71 g	+6.9%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.57 g	-26.0%
Toplam Şeker	0.8 g	0.75 g	-6.3%
Treonin	0.36 g	0.16 g	-55.6%
Triptofan	0.17 g	0.08 g	-52.9%
Valin	0.52 g	0.26 g	-50.0%
Çinko	2 mg	1.34 mg	-33.0%

Nutrients

Arpa Unu veya Öğütülmüş Arpa

Makarna - Pişirilmiş, Tam Buğday

Difference

A Vitamini (IU)

0 iu

4 iu

—

A Vitamini (RAE)

0 µg

—

ALA (18:3 n-3)

—

0.04 g

—

Alanin

0.41 g

0.19 g

-53.7%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.18 mg

—

Arjinin

0.53 g

0.21 g

-60.4%

Aspartik asit

0.66 g

0.27 g

-59.1%

B1 Vitamini (Tiamin)

0.37 mg

0.16 mg

-56.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.1 mg

-9.1%

B6 Vitamini

0.4 mg

0.09 mg

-77.5%

Bakir

0.34 mg

0.23 mg

-32.4%

Besin folati

8 µg

21 µg

+162.5%

Beta Karoten

0 µg

2 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.08 mg

—

Beta tokotrienol

—

1.16 mg

—

Betain

65.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.68 mg

1.72 mg

-35.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.1 g

3.9 g

-61.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

0.23 mg

-59.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1443 kj

149 kj

-89.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.59 g

0.3 g

-49.2%

Folat DFE

8 µg

21 µg

+162.5%

Folik asit

0 µg

—

Fosfor

296 mg

127 mg

-57.1%

Fruktoz

—

0.07 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.09 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.07 g

—

Glisin

0.38 g

0.22 g

-42.1%

Glutamik asit

2.74 g

2.07 g

-24.5%

Histidin

0.24 g

0.14 g

-41.7%

Izolosin

0.38 g

0.23 g

-39.5%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

2.2 µg

0.6 µg

-72.7%

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

32 mg

13 mg

-59.4%

Karbonhidrat (farkla)

74.52 g

30.07 g

-59.6%

Kolesterol

0 mg

—

Kül

1.28 g

0.44 g

-65.6%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.39 g

0.13 g

-66.7%

Losin

0.71 g

0.41 g

-42.3%

Lutein + zeaksantin

160 µg

94 µg

-41.3%

Magnezyum

96 mg

54 mg

-43.8%

Maltoz

—

0.4 g

—

Mangan

1.03 mg

1.32 mg

+28.2%

Metiyonin

0.2 g

0.1 g

-50.0%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0 g

—

MUFA 16:1 c

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

0.17 g

0.0%

MUFA 18:1 c

—

0.17 g

—

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

6.27 mg

3.13 mg

-50.1%

Nisasta

—

25.51 g

—

Pantotenik asit

0.14 mg

0.27 mg

+92.9%

Potasyum

309 mg

96 mg

-68.9%

Prolin

1.25 g

0.64 g

-48.8%

Protein

10.5 g

5.99 g

-43.0%

PUFA 18:2 (linoleik asit)

0.69 g

0.54 g

-21.7%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.54 g

—

PUFA 18:3

0.08 g

0.04 g

-50.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.2 g

—

Selenyum

37.7 µg

36.3 µg

-3.7%

Serin

0.44 g

0.29 g

-34.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.29 g

0.21 g

-27.6%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.01 g

0.02 g

+100.0%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.12 g

-47.8%

Sodyum

4 mg

0.0%

12.11 g

61.8 g

+410.3%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0 g

—

TFA 18:2 t (tanımsız)

—

0 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.3 g

0.16 g

-46.7%

Toplam doymus yağ asitleri

0.34 g

0.24 g

-29.4%

Toplam Folat

8 µg

21 µg

+162.5%

Toplam Kolin

37.8 mg

6.5 mg

-82.8%

Toplam tekli doymamis yağ asitleri

0.2 g

0.18 g

-10.0%

Toplam trans yağ asitleri

—

0 g

—

Toplam trans-monoenoik yağ asitleri

—

0 g

—

Toplam trans-poliinoik yağ asitleri

—

0 g

—

Toplam yağ

1.6 g

1.71 g

+6.9%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.57 g

-26.0%

Toplam Şeker

0.8 g

0.75 g

-6.3%

Treonin

0.36 g

0.16 g

-55.6%

Triptofan

0.17 g

0.08 g

-52.9%

Valin

0.52 g

0.26 g

-50.0%

Çinko

2 mg

1.34 mg

-33.0%

Arpa Unu veya Öğütülmüş Arpa vs Makarna, Tam Buğday, Pişirilmiş

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