Which has fewer calories, Arpa Unu veya Öğütülmüş Arpa or Zenginleştirilmiş Tuzlu Pişirilmiş Yumurta Erişte?

Zenginleştirilmiş Tuzlu Pişirilmiş Yumurta Erişte has less energy per 100 g (138 kcal versus 345 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Unu veya Öğütülmüş Arpa 19, Zenginleştirilmiş Tuzlu Pişirilmiş Yumurta Erişte 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpa Unu veya Öğütülmüş Arpa vs Zenginleştirilmiş Tuzlu Pişirilmiş Yumurta Erişte Comparison

Q: How do their nutrients compare?

For measured Sodyum, Arpa Unu veya Öğütülmüş Arpa has 4 mg and Zenginleştirilmiş Tuzlu Pişirilmiş Yumurta Erişte has 165 mg per 100 g. The table shows other nutrients separately.

Arpa Unu veya Öğütülmüş Arpa and Zenginleştirilmiş Tuzlu Pişirilmiş Yumurta Erişte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal and Zenginleştirilmiş Tuzlu Pişirilmiş Yumurta Erişte has 138.0 kcal. The difference is 207.0 kcal.

The recorded nutrition model scores are 19 and 18. These scores are not personal health outcomes or clinical advice.

71 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpa Unu veya Öğütülmüş Arpa	Zenginleştirilmiş Tuzlu Pişirilmiş Yumurta Erişte	Difference
A Vitamini (IU)	0 iu	21 iu	—
A Vitamini (RAE)	0 µg	6 µg	—
Alanin	0.41 g	0.17 g	-58.5%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.13 mg	—
Arjinin	0.53 g	0.19 g	-64.2%
Aspartik asit	0.66 g	0.24 g	-63.6%
B1 Vitamini (Tiamin)	0.37 mg	0.29 mg	-21.6%
B12 Vitamini	0 µg	0.09 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.11 mg	0.14 mg	+27.3%
B6 Vitamini	0.4 mg	0.05 mg	-87.5%
Bakir	0.34 mg	0.1 mg	-70.6%
Besin folati	8 µg	7 µg	-12.5%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.03 mg	—
Beta tokotrienol	—	0 mg	—
Betain	65.5 mg	19.2 mg	-70.7%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.68 mg	1.47 mg	-45.1%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	10.1 g	1.2 g	-88.1%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	0.57 mg	0.17 mg	-70.2%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1443 kj	578 kj	-59.9%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	0.59 g	0.24 g	-59.3%
Folat DFE	8 µg	138 µg	+1625.0%
Folik asit	0 µg	77 µg	—
Fosfor	296 mg	76 mg	-74.3%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.6 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.07 g	—
Glisin	0.38 g	0.16 g	-57.9%
Glutamik asit	2.74 g	1.47 g	-46.4%
Histidin	0.24 g	0.12 g	-50.0%
Izolosin	0.38 g	0.19 g	-50.0%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	2.2 µg	0 µg	-100.0%
Kafein	0 mg	—	—
Kalsiyum	32 mg	12 mg	-62.5%
Karbonhidrat (farkla)	74.52 g	25.16 g	-66.2%
Kolesterol	0 mg	29 mg	—
Kül	1.28 g	0.5 g	-60.9%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.39 g	0.14 g	-64.1%
Losin	0.71 g	0.36 g	-49.3%
Lutein + zeaksantin	160 µg	38 µg	-76.3%
Magnezyum	96 mg	21 mg	-78.1%
Maltoz	—	0.3 g	—
Mangan	1.03 mg	0.32 mg	-68.9%
Metiyonin	0.2 g	0.09 g	-55.0%
MUFA 16:1	0 g	0.04 g	—
MUFA 18:1 (oleik asit)	0.17 g	0.54 g	+217.6%
MUFA 20:1	0 g	—	—
MUFA 22:1	0 g	—	—
Niasin	6.27 mg	2.08 mg	-66.8%
Pantotenik asit	0.14 mg	0.26 mg	+85.7%
Potasyum	309 mg	38 mg	-87.7%
Prolin	1.25 g	0.49 g	-60.8%
Protein	10.5 g	4.54 g	-56.8%
PUFA 18:2 (linoleik asit)	0.69 g	0.52 g	-24.6%
PUFA 18:3	0.08 g	0.03 g	-62.5%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	6 µg	—
Sakkaroz	—	0.04 g	—
Selenyum	37.7 µg	23.9 µg	-36.6%
Serin	0.44 g	0.26 g	-40.9%
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.29 g	0.34 g	+17.2%
SFA 18:0 (stearik asit)	0.01 g	0.07 g	+600.0%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.23 g	0.1 g	-56.5%
Sodyum	4 mg	165 mg	+4025.0%
Su	12.11 g	67.73 g	+459.3%
Teobromin	0 mg	—	—
Tirozin	0.3 g	0.09 g	-70.0%
Toplam doymus yağ asitleri	0.34 g	0.42 g	+23.5%
Toplam Folat	8 µg	84 µg	+950.0%
Toplam Kolin	37.8 mg	25.7 mg	-32.0%
Toplam tekli doymamis yağ asitleri	0.2 g	0.58 g	+190.0%
Toplam trans yağ asitleri	—	0.03 g	—
Toplam yağ	1.6 g	2.07 g	+29.4%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.55 g	-28.6%
Toplam Şeker	0.8 g	0.4 g	-50.0%
Treonin	0.36 g	0.14 g	-61.1%
Triptofan	0.17 g	0.04 g	-76.5%
Valin	0.52 g	0.22 g	-57.7%
Çinko	2 mg	0.65 mg	-67.5%

Nutrients

Arpa Unu veya Öğütülmüş Arpa

Zenginleştirilmiş Tuzlu Pişirilmiş Yumurta Erişte

Difference

A Vitamini (IU)

0 iu

21 iu

—

A Vitamini (RAE)

0 µg

6 µg

—

Alanin

0.41 g

0.17 g

-58.5%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.13 mg

—

Arjinin

0.53 g

0.19 g

-64.2%

Aspartik asit

0.66 g

0.24 g

-63.6%

B1 Vitamini (Tiamin)

0.37 mg

0.29 mg

-21.6%

B12 Vitamini

0 µg

0.09 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.14 mg

+27.3%

B6 Vitamini

0.4 mg

0.05 mg

-87.5%

Bakir

0.34 mg

0.1 mg

-70.6%

Besin folati

8 µg

7 µg

-12.5%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.03 mg

—

Beta tokotrienol

—

0 mg

—

Betain

65.5 mg

19.2 mg

-70.7%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.68 mg

1.47 mg

-45.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.1 g

1.2 g

-88.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

0.17 mg

-70.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1443 kj

578 kj

-59.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.59 g

0.24 g

-59.3%

Folat DFE

8 µg

138 µg

+1625.0%

Folik asit

0 µg

77 µg

—

Fosfor

296 mg

76 mg

-74.3%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.6 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.07 g

—

Glisin

0.38 g

0.16 g

-57.9%

Glutamik asit

2.74 g

1.47 g

-46.4%

Histidin

0.24 g

0.12 g

-50.0%

Izolosin

0.38 g

0.19 g

-50.0%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

2.2 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

32 mg

12 mg

-62.5%

Karbonhidrat (farkla)

74.52 g

25.16 g

-66.2%

Kolesterol

0 mg

29 mg

—

Kül

1.28 g

0.5 g

-60.9%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.39 g

0.14 g

-64.1%

Losin

0.71 g

0.36 g

-49.3%

Lutein + zeaksantin

160 µg

38 µg

-76.3%

Magnezyum

96 mg

21 mg

-78.1%

Maltoz

—

0.3 g

—

Mangan

1.03 mg

0.32 mg

-68.9%

Metiyonin

0.2 g

0.09 g

-55.0%

MUFA 16:1

0 g

0.04 g

—

MUFA 18:1 (oleik asit)

0.17 g

0.54 g

+217.6%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

6.27 mg

2.08 mg

-66.8%

Pantotenik asit

0.14 mg

0.26 mg

+85.7%

Potasyum

309 mg

38 mg

-87.7%

Prolin

1.25 g

0.49 g

-60.8%

Protein

10.5 g

4.54 g

-56.8%

PUFA 18:2 (linoleik asit)

0.69 g

0.52 g

-24.6%

PUFA 18:3

0.08 g

0.03 g

-62.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

6 µg

—

Sakkaroz

—

0.04 g

—

Selenyum

37.7 µg

23.9 µg

-36.6%

Serin

0.44 g

0.26 g

-40.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.29 g

0.34 g

+17.2%

SFA 18:0 (stearik asit)

0.01 g

0.07 g

+600.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.1 g

-56.5%

Sodyum

4 mg

165 mg

+4025.0%

12.11 g

67.73 g

+459.3%

Teobromin

0 mg

—

Tirozin

0.3 g

0.09 g

-70.0%

Toplam doymus yağ asitleri

0.34 g

0.42 g

+23.5%

Toplam Folat

8 µg

84 µg

+950.0%

Toplam Kolin

37.8 mg

25.7 mg

-32.0%

Toplam tekli doymamis yağ asitleri

0.2 g

0.58 g

+190.0%

Toplam trans yağ asitleri

—

0.03 g

—

Toplam yağ

1.6 g

2.07 g

+29.4%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.55 g

-28.6%

Toplam Şeker

0.8 g

0.4 g

-50.0%

Treonin

0.36 g

0.14 g

-61.1%

Triptofan

0.17 g

0.04 g

-76.5%

Valin

0.52 g

0.22 g

-57.7%

Çinko

2 mg

0.65 mg

-67.5%

Arpa Unu veya Öğütülmüş Arpa vs Zenginleştirilmiş Tuzlu Pişirilmiş Yumurta Erişte

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