Which has fewer calories, Arpa Maltı Unu or Zenginleştirilmemiş Beyaz Pilav Unu?

Arpa Maltı Unu has less energy per 100 g (361 kcal versus 366 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Arpa Maltı Unu has 0.01 g and Zenginleştirilmemiş Beyaz Pilav Unu has 0.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Maltı Unu 22, Zenginleştirilmemiş Beyaz Pilav Unu 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpa Maltı Unu vs Zenginleştirilmemiş Beyaz Pilav Unu Comparison

Arpa Maltı Unu and Zenginleştirilmemiş Beyaz Pilav Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpa Maltı Unu has 361.0 kcal and Zenginleştirilmemiş Beyaz Pilav Unu has 366.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 22 and 5. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpa Maltı Unu	Zenginleştirilmemiş Beyaz Pilav Unu	Difference
A Vitamini (IU)	19 iu	0 iu	-100.0%
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alanin	0.52 g	0.33 g	-36.5%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.84 g	0.52 g	-38.1%
Aspartik asit	0.78 g	0.55 g	-29.5%
B1 Vitamini (Tiamin)	0.31 mg	0.14 mg	-54.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.02 mg	-93.5%
B6 Vitamini	0.66 mg	0.44 mg	-33.3%
Bakir	0.27 mg	0.13 mg	-51.9%
Besin folati	38 µg	4 µg	-89.5%
Beta Karoten	11 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.71 mg	0.35 mg	-92.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.1 g	2.4 g	-66.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	0.11 mg	-80.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	361 kj	1531 kj	+324.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.23 g	0.32 g	+39.1%
Folat DFE	38 µg	4 µg	-89.5%
Folik asit	0 µg	0 µg	—
Fosfor	303 mg	98 mg	-67.7%
Glisin	0.44 g	0.27 g	-38.6%
Glutamik asit	1.82 g	1.1 g	-39.6%
Histidin	0.28 g	0.15 g	-46.4%
Izolosin	0.36 g	0.24 g	-33.3%
K Vitamini (filokinon)	2.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	37 mg	10 mg	-73.0%
Karbonhidrat (farkla)	78.3 g	80.13 g	+2.3%
Kolesterol	0 mg	0 mg	—
Kül	1.37 g	0.61 g	-55.5%
Likopen	0 µg	0 µg	—
Lizin	0.54 g	0.21 g	-61.1%
Losin	0.75 g	0.49 g	-34.7%
Lutein + zeaksantin	160 µg	0 µg	-100.0%
Magnezyum	97 mg	35 mg	-63.9%
Mangan	1.19 mg	1.2 mg	+0.8%
Metiyonin	0.29 g	0.14 g	-51.7%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	0.21 g	0.44 g	+109.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	5.64 mg	2.59 mg	-54.1%
Pantotenik asit	0.58 mg	0.82 mg	+41.4%
Potasyum	224 mg	76 mg	-66.1%
Prolin	1.12 g	0.28 g	-75.0%
Protein	10.28 g	5.95 g	-42.1%
PUFA 18:2 (linoleik asit)	0.86 g	0.31 g	-64.0%
PUFA 18:3	0.1 g	0.07 g	-30.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	37.7 µg	15.1 µg	-59.9%
Serin	0.47 g	0.31 g	-34.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.35 g	0.34 g	-2.9%
SFA 18:0 (stearik asit)	0.01 g	0.03 g	+200.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.16 g	0.11 g	-31.3%
Sodyum	11 mg	0 mg	-100.0%
Su	8.21 g	11.89 g	+44.8%
Teobromin	0 mg	0 mg	—
Tirozin	0.34 g	0.31 g	-8.8%
Toplam doymus yağ asitleri	0.39 g	0.39 g	0.0%
Toplam Folat	38 µg	4 µg	-89.5%
Toplam Kolin	—	5.8 mg	—
Toplam tekli doymamis yağ asitleri	0.25 g	0.44 g	+76.0%
Toplam yağ	1.84 g	1.42 g	-22.8%
Toplam çoklu doymamis yağ asitleri	0.95 g	0.38 g	-60.0%
Toplam Şeker	0.8 g	0.12 g	-85.0%
Treonin	0.41 g	0.21 g	-48.8%
Triptofan	0.13 g	0.07 g	-46.2%
Valin	0.5 g	0.35 g	-30.0%
Çinko	2.06 mg	0.8 mg	-61.2%

Nutrients

Arpa Maltı Unu

Zenginleştirilmemiş Beyaz Pilav Unu

Difference

A Vitamini (IU)

19 iu

0 iu

-100.0%

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alanin

0.52 g

0.33 g

-36.5%

Alfa Karoten

0 µg

—

Arjinin

0.84 g

0.52 g

-38.1%

Aspartik asit

0.78 g

0.55 g

-29.5%

B1 Vitamini (Tiamin)

0.31 mg

0.14 mg

-54.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.02 mg

-93.5%

B6 Vitamini

0.66 mg

0.44 mg

-33.3%

Bakir

0.27 mg

0.13 mg

-51.9%

Besin folati

38 µg

4 µg

-89.5%

Beta Karoten

11 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

4.71 mg

0.35 mg

-92.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.1 g

2.4 g

-66.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

0.11 mg

-80.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

361 kj

1531 kj

+324.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.23 g

0.32 g

+39.1%

Folat DFE

38 µg

4 µg

-89.5%

Folik asit

0 µg

—

Fosfor

303 mg

98 mg

-67.7%

Glisin

0.44 g

0.27 g

-38.6%

Glutamik asit

1.82 g

1.1 g

-39.6%

Histidin

0.28 g

0.15 g

-46.4%

Izolosin

0.36 g

0.24 g

-33.3%

K Vitamini (filokinon)

2.2 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

37 mg

10 mg

-73.0%

Karbonhidrat (farkla)

78.3 g

80.13 g

+2.3%

Kolesterol

0 mg

—

Kül

1.37 g

0.61 g

-55.5%

Likopen

0 µg

—

Lizin

0.54 g

0.21 g

-61.1%

Losin

0.75 g

0.49 g

-34.7%

Lutein + zeaksantin

160 µg

0 µg

-100.0%

Magnezyum

97 mg

35 mg

-63.9%

Mangan

1.19 mg

1.2 mg

+0.8%

Metiyonin

0.29 g

0.14 g

-51.7%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

0.21 g

0.44 g

+109.5%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

5.64 mg

2.59 mg

-54.1%

Pantotenik asit

0.58 mg

0.82 mg

+41.4%

Potasyum

224 mg

76 mg

-66.1%

Prolin

1.12 g

0.28 g

-75.0%

Protein

10.28 g

5.95 g

-42.1%

PUFA 18:2 (linoleik asit)

0.86 g

0.31 g

-64.0%

PUFA 18:3

0.1 g

0.07 g

-30.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

37.7 µg

15.1 µg

-59.9%

Serin

0.47 g

0.31 g

-34.0%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.35 g

0.34 g

-2.9%

SFA 18:0 (stearik asit)

0.01 g

0.03 g

+200.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.16 g

0.11 g

-31.3%

Sodyum

11 mg

0 mg

-100.0%

8.21 g

11.89 g

+44.8%

Teobromin

0 mg

—

Tirozin

0.34 g

0.31 g

-8.8%

Toplam doymus yağ asitleri

0.39 g

0.0%

Toplam Folat

38 µg

4 µg

-89.5%

Toplam Kolin

—

5.8 mg

—

Toplam tekli doymamis yağ asitleri

0.25 g

0.44 g

+76.0%

Toplam yağ

1.84 g

1.42 g

-22.8%

Toplam çoklu doymamis yağ asitleri

0.95 g

0.38 g

-60.0%

Toplam Şeker

0.8 g

0.12 g

-85.0%

Treonin

0.41 g

0.21 g

-48.8%

Triptofan

0.13 g

0.07 g

-46.2%

Valin

0.5 g

0.35 g

-30.0%

Çinko

2.06 mg

0.8 mg

-61.2%

Arpa Maltı Unu vs Zenginleştirilmemiş Beyaz Pilav Unu

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Arpa Maltı Unu

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Zenginleştirilmemiş Beyaz Pilav Unu

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Arpa Maltı Unu

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Zenginleştirilmemiş Beyaz Pilav Unu

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ