Which has fewer calories, Arpa Maltı Unu or Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu?

Arpa Maltı Unu has less energy per 100 g (361 kcal versus 364 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Maltı Unu 22, Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpa Maltı Unu vs Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu Comparison

Q: How do their nutrients compare?

For measured Fenilalanin, Arpa Maltı Unu has 0.23 g and Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu has 0.52 g per 100 g. The table shows other nutrients separately.

Arpa Maltı Unu and Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpa Maltı Unu has 361.0 kcal and Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu has 364.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 22 and 6. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpa Maltı Unu	Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu	Difference
A Vitamini (IU)	19 iu	0 iu	-100.0%
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alanin	0.52 g	0.33 g	-36.5%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.84 g	0.42 g	-50.0%
Aspartik asit	0.78 g	0.43 g	-44.9%
B1 Vitamini (Tiamin)	0.31 mg	0.12 mg	-61.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.04 mg	-87.1%
B6 Vitamini	0.66 mg	0.04 mg	-93.9%
Bakir	0.27 mg	0.14 mg	-48.1%
Besin folati	38 µg	26 µg	-31.6%
Beta Karoten	11 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.71 mg	1.17 mg	-75.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.1 g	2.7 g	-62.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	0.06 mg	-89.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	361 kj	1523 kj	+321.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.23 g	0.52 g	+126.1%
Folat DFE	38 µg	26 µg	-31.6%
Folik asit	0 µg	0 µg	—
Fosfor	303 mg	108 mg	-64.4%
Glisin	0.44 g	0.37 g	-15.9%
Glutamik asit	1.82 g	3.48 g	+91.2%
Histidin	0.28 g	0.23 g	-17.9%
Izolosin	0.36 g	0.36 g	0.0%
K Vitamini (filokinon)	2.2 µg	0.3 µg	-86.4%
Kafein	0 mg	0 mg	—
Kalsiyum	37 mg	15 mg	-59.5%
Karbonhidrat (farkla)	78.3 g	76.31 g	-2.5%
Kolesterol	0 mg	0 mg	—
Kül	1.37 g	0.47 g	-65.7%
Likopen	0 µg	0 µg	—
Lizin	0.54 g	0.23 g	-57.4%
Losin	0.75 g	0.71 g	-5.3%
Lutein + zeaksantin	160 µg	18 µg	-88.8%
Magnezyum	97 mg	22 mg	-77.3%
Mangan	1.19 mg	0.68 mg	-42.9%
Metiyonin	0.29 g	0.18 g	-37.9%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.21 g	0.09 g	-57.1%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	5.64 mg	1.25 mg	-77.8%
Pantotenik asit	0.58 mg	0.44 mg	-24.1%
Potasyum	224 mg	107 mg	-52.2%
Prolin	1.12 g	1.2 g	+7.1%
Protein	10.28 g	10.33 g	+0.5%
PUFA 18:2 (linoleik asit)	0.86 g	0.39 g	-54.7%
PUFA 18:3	0.1 g	0.02 g	-80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	37.7 µg	33.9 µg	-10.1%
Serin	0.47 g	0.52 g	+10.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.35 g	0.15 g	-57.1%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.16 g	0.22 g	+37.5%
Sodyum	11 mg	2 mg	-81.8%
Su	8.21 g	11.92 g	+45.2%
Teobromin	0 mg	0 mg	—
Tirozin	0.34 g	0.31 g	-8.8%
Toplam doymus yağ asitleri	0.39 g	0.15 g	-61.5%
Toplam Folat	38 µg	26 µg	-31.6%
Toplam Kolin	—	10.4 mg	—
Toplam tekli doymamis yağ asitleri	0.25 g	0.09 g	-64.0%
Toplam yağ	1.84 g	0.98 g	-46.7%
Toplam çoklu doymamis yağ asitleri	0.95 g	0.41 g	-56.8%
Toplam Şeker	0.8 g	0.27 g	-66.3%
Treonin	0.41 g	0.28 g	-31.7%
Triptofan	0.13 g	0.13 g	0.0%
Valin	0.5 g	0.41 g	-18.0%
Çinko	2.06 mg	0.7 mg	-66.0%

Nutrients

Arpa Maltı Unu

Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu

Difference

A Vitamini (IU)

19 iu

0 iu

-100.0%

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alanin

0.52 g

0.33 g

-36.5%

Alfa Karoten

0 µg

—

Arjinin

0.84 g

0.42 g

-50.0%

Aspartik asit

0.78 g

0.43 g

-44.9%

B1 Vitamini (Tiamin)

0.31 mg

0.12 mg

-61.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.04 mg

-87.1%

B6 Vitamini

0.66 mg

0.04 mg

-93.9%

Bakir

0.27 mg

0.14 mg

-48.1%

Besin folati

38 µg

26 µg

-31.6%

Beta Karoten

11 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

4.71 mg

1.17 mg

-75.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.1 g

2.7 g

-62.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

0.06 mg

-89.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

361 kj

1523 kj

+321.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.23 g

0.52 g

+126.1%

Folat DFE

38 µg

26 µg

-31.6%

Folik asit

0 µg

—

Fosfor

303 mg

108 mg

-64.4%

Glisin

0.44 g

0.37 g

-15.9%

Glutamik asit

1.82 g

3.48 g

+91.2%

Histidin

0.28 g

0.23 g

-17.9%

Izolosin

0.36 g

0.0%

K Vitamini (filokinon)

2.2 µg

0.3 µg

-86.4%

Kafein

0 mg

—

Kalsiyum

37 mg

15 mg

-59.5%

Karbonhidrat (farkla)

78.3 g

76.31 g

-2.5%

Kolesterol

0 mg

—

Kül

1.37 g

0.47 g

-65.7%

Likopen

0 µg

—

Lizin

0.54 g

0.23 g

-57.4%

Losin

0.75 g

0.71 g

-5.3%

Lutein + zeaksantin

160 µg

18 µg

-88.8%

Magnezyum

97 mg

22 mg

-77.3%

Mangan

1.19 mg

0.68 mg

-42.9%

Metiyonin

0.29 g

0.18 g

-37.9%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.21 g

0.09 g

-57.1%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

5.64 mg

1.25 mg

-77.8%

Pantotenik asit

0.58 mg

0.44 mg

-24.1%

Potasyum

224 mg

107 mg

-52.2%

Prolin

1.12 g

1.2 g

+7.1%

Protein

10.28 g

10.33 g

+0.5%

PUFA 18:2 (linoleik asit)

0.86 g

0.39 g

-54.7%

PUFA 18:3

0.1 g

0.02 g

-80.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

37.7 µg

33.9 µg

-10.1%

Serin

0.47 g

0.52 g

+10.6%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.35 g

0.15 g

-57.1%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.16 g

0.22 g

+37.5%

Sodyum

11 mg

2 mg

-81.8%

8.21 g

11.92 g

+45.2%

Teobromin

0 mg

—

Tirozin

0.34 g

0.31 g

-8.8%

Toplam doymus yağ asitleri

0.39 g

0.15 g

-61.5%

Toplam Folat

38 µg

26 µg

-31.6%

Toplam Kolin

—

10.4 mg

—

Toplam tekli doymamis yağ asitleri

0.25 g

0.09 g

-64.0%

Toplam yağ

1.84 g

0.98 g

-46.7%

Toplam çoklu doymamis yağ asitleri

0.95 g

0.41 g

-56.8%

Toplam Şeker

0.8 g

0.27 g

-66.3%

Treonin

0.41 g

0.28 g

-31.7%

Triptofan

0.13 g

0.0%

Valin

0.5 g

0.41 g

-18.0%

Çinko

2.06 mg

0.7 mg

-66.0%

Arpa Maltı Unu vs Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu

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Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Arpa Maltı Unu

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Zenginleştirilmemiş Beyaz Çok Amaçlı Buğday Unu

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ