Arpa, Hulled and Un, Pilav, Beyaz, Zenginleştirilmemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpa, Hulled has 354.0 kcal and Un, Pilav, Beyaz, Zenginleştirilmemiş has 359.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 26 and 5. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.