Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
338 kcal
Score
30 / 100
Spelt, Çiğ has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
354 vs 338(-4.5%)
Score Diff
26 vs 30(+15.4%)
OVERALL WINNER
Spelt, Çiğ
Higher energy
Arpa, Hulled
Score leader
Spelt, Çiğ
Nutrient split
23 - 38 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpa, Hulled and Spelt, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpa, Hulled has 354.0 kcal and Spelt, Çiğ has 338.0 kcal. The difference is 16.0 kcal.
The recorded nutrition model scores are 26 and 30. These scores are not personal health outcomes or clinical advice.
73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpa, Hulled | Spelt, Çiğ | Difference |
|---|---|---|---|
| A Vitamini (IU) | 22 iu | 10 iu | -54.5% |
| A Vitamini (RAE) | 1 µg | 0 µg | -100.0% |
| ALA (18:3 n-3) | — | 0.07 g | — |
| Alanin | 0.49 g | 0.53 g | +8.2% |
| Alfa Karoten | 0 µg | 0 µg | — |
| Alfa tokotrienol | — | 0.35 mg | — |
| Arjinin | 0.62 g | 0.69 g | +11.3% |
| Aspartik asit | 0.78 g | 0.76 g | -2.6% |
| B1 Vitamini (Tiamin) | 0.65 mg | 0.36 mg | -44.6% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.28 mg | 0.11 mg | -60.7% |
| B6 Vitamini | 0.32 mg | 0.23 mg | -28.1% |
| Bakir | 0.5 mg | 0.51 mg | +2.0% |
| Besin folati | 19 µg | 45 µg | +136.8% |
| Beta Karoten | 13 µg | 5 µg | -61.5% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Beta tokoferol | — | 0.25 mg | — |
| Beta tokotrienol | — | 0 mg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Delta tokoferol | — | 0 mg | — |
| Delta tokotrienol | — | 0 mg | — |
| Demir | 3.6 mg | 4.44 mg | +23.3% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 17.3 g | 10.7 g | -38.2% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.57 mg | 0.79 mg | +38.6% |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 354 kj | 338 kj | -4.5% |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 0.7 g | 0.74 g | +5.7% |
| Folat DFE | 19 µg | 45 µg | +136.8% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 264 mg | 401 mg | +51.9% |
| Fruktoz | — | 0.24 g | — |
| Galaktoz | — | 0 g | — |
| Gama tokoferol | — | 1.71 mg | — |
| Gama tokotrienol | — | 0 mg | — |
| Glikoz | — | 0.84 g | — |
| Glisin | 0.45 g | 0.6 g | +33.3% |
| Glutamik asit | 3.26 g | 4.65 g | +42.6% |
| Histidin | 0.28 g | 0.36 g | +28.6% |
| Izolosin | 0.46 g | 0.55 g | +19.6% |
| K Vitamini (dihidrofilokinon) | — | 0 µg | — |
| K Vitamini (filokinon) | 2.2 µg | 3.6 µg | +63.6% |
| K Vitamini (menakinon-4) | — | 0 µg | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 33 mg | 27 mg | -18.2% |
| Karbonhidrat (farkla) | 73.48 g | 70.19 g | -4.5% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 2.29 g | 1.78 g | -22.3% |
| Laktoz | — | 0 g | — |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 0.47 g | 0.41 g | -12.8% |
| Losin | 0.85 g | 1.07 g | +25.9% |
| Lutein + zeaksantin | 160 µg | 169 µg | +5.6% |
| Magnezyum | 133 mg | 136 mg | +2.3% |
| Maltoz | — | 5.15 g | — |
| Mangan | 1.94 mg | 2.98 mg | +53.6% |
| Metiyonin | 0.24 g | 0.26 g | +8.3% |
| MUFA 14:1 | — | 0 g | — |
| MUFA 15:1 | — | 0 g | — |
| MUFA 16:1 | 0.01 g | 0 g | -100.0% |
| MUFA 17:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.24 g | 0.42 g | +75.0% |
| MUFA 20:1 | 0 g | 0.02 g | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 4.6 mg | 6.84 mg | +48.7% |
| Nisasta | — | 53.92 g | — |
| Pantotenik asit | 0.28 mg | 1.07 mg | +282.1% |
| Potasyum | 452 mg | 388 mg | -14.2% |
| Prolin | 1.48 g | 1.62 g | +9.5% |
| Protein | 12.48 g | 14.57 g | +16.7% |
| PUFA 18:2 (linoleik asit) | 1 g | 1.19 g | +19.0% |
| PUFA 18:3 | 0.11 g | 0.07 g | -36.4% |
| PUFA 18:3 n-6 | — | 0 g | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:2 n-6 | — | 0 g | — |
| PUFA 20:3 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Sakkaroz | — | 0.59 g | — |
| Selenyum | 37.7 µg | 11.7 µg | -69.0% |
| Serin | 0.53 g | 0.72 g | +35.8% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 15:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.41 g | 0.37 g | -9.8% |
| SFA 17:0 | — | 0 g | — |
| SFA 18:0 (stearik asit) | 0.02 g | 0.02 g | 0.0% |
| SFA 20:0 | — | 0 g | — |
| SFA 22:0 | — | 0.01 g | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.28 g | 0.33 g | +17.9% |
| Sodyum | 12 mg | 8 mg | -33.3% |
| Su | 9.44 g | 11.02 g | +16.7% |
| Teobromin | 0 mg | — | — |
| Tirozin | 0.36 g | 0.38 g | +5.6% |
| Toplam doymus yağ asitleri | 0.48 g | 0.41 g | -14.6% |
| Toplam Folat | 19 µg | 45 µg | +136.8% |
| Toplam tekli doymamis yağ asitleri | 0.29 g | 0.45 g | +55.2% |
| Toplam yağ | 2.3 g | 2.43 g | +5.7% |
| Toplam çoklu doymamis yağ asitleri | 1.11 g | 1.26 g | +13.5% |
| Toplam Şeker | 0.8 g | 6.82 g | +752.5% |
| Treonin | 0.42 g | 0.44 g | +4.8% |
| Triptofan | 0.21 g | 0.13 g | -38.1% |
| Valin | 0.61 g | 0.68 g | +11.5% |
| Çinko | 2.77 mg | 3.28 mg | +18.4% |
Scientific answers to key differences between Arpa, Hulled and Spelt, Çiğ.
Spelt, Çiğ has less energy per 100 g (338 kcal versus 354 kcal).
For measured Toplam Şeker, Arpa, Hulled has 0.8 g and Spelt, Çiğ has 6.82 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa, Hulled 26, Spelt, Çiğ 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.