Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
251 kcal
Score
52 / 100
Barbekü Dana, Sossuz and Dana, Pot Kavrulmuş have the same nutrition score (52).
Energy Diff
252 vs 251(-0.4%)
Score Diff
52 vs 52(0.0%)
Higher energy
Barbekü Dana, Sossuz
Score leader
Score is equal
Nutrient split
10 - 24 (tie: 31)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Barbekü Dana, Sossuz and Dana, Pot Kavrulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Barbekü Dana, Sossuz has 252.0 kcal and Dana, Pot Kavrulmuş has 251.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 52 and 52. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Barbekü Dana, Sossuz | Dana, Pot Kavrulmuş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 4 µg | 5 µg | +25.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.07 mg | 0.0% |
| B12 Vitamini | 2.78 µg | 3.18 µg | +14.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.23 mg | +9.5% |
| B6 Vitamini | 0.29 mg | 0.3 mg | +3.4% |
| Bakir | 0.1 mg | 0.09 mg | -10.0% |
| Besin folati | 7 µg | 7 µg | 0.0% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.1 µg | 0.1 µg | 0.0% |
| Demir | 2.72 mg | 2.91 mg | +7.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.11 mg | 0.08 mg | -27.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 252 kj | 251 kj | -0.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 7 µg | 7 µg | 0.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 205 mg | 188 mg | -8.3% |
| K Vitamini (filokinon) | 1.6 µg | 1.6 µg | 0.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 10 mg | 14 mg | +40.0% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 95 mg | 101 mg | +6.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 21 mg | 20 mg | -4.8% |
| MUFA 16:1 | 0.53 g | 0.47 g | -11.3% |
| MUFA 18:1 (oleik asit) | 6.31 g | 6.5 g | +3.0% |
| MUFA 20:1 | 0.03 g | 0.04 g | +33.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.61 mg | 3.69 mg | +2.2% |
| Potasyum | 271 mg | 282 mg | +4.1% |
| Protein | 27.97 g | 28.39 g | +1.5% |
| PUFA 18:2 (linoleik asit) | 0.49 g | 0.58 g | +18.4% |
| PUFA 18:3 | 0.03 g | 0.03 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.05 g | 0.06 g | +20.0% |
| Retinol | 4 µg | 5 µg | +25.0% |
| Selenyum | 27.4 µg | 32.9 µg | +20.1% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.44 g | 0.4 g | -9.1% |
| SFA 16:0 (palmitik asit) | 3.35 g | 3.36 g | +0.3% |
| SFA 18:0 (stearik asit) | 1.98 g | 2.12 g | +7.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 411 mg | 370 mg | -10.0% |
| Su | 54.62 g | 54.93 g | +0.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.89 g | 6.08 g | +3.2% |
| Toplam Folat | 7 µg | 7 µg | 0.0% |
| Toplam Kolin | 97.4 mg | 89.4 mg | -8.2% |
| Toplam tekli doymamis yağ asitleri | 7 g | 7.21 g | +3.0% |
| Toplam yağ | 15.15 g | 15.35 g | +1.3% |
| Toplam çoklu doymamis yağ asitleri | 0.57 g | 0.68 g | +19.3% |
| Toplam Şeker | 0 g | 0 g | — |
| Çinko | 7.94 mg | 10.15 mg | +27.8% |
Scientific answers to key differences between Barbekü Dana, Sossuz and Dana, Pot Kavrulmuş.
Dana, Pot Kavrulmuş has less energy per 100 g (251 kcal versus 252 kcal).
For measured DPA (22:5 n-3), Barbekü Dana, Sossuz has 0.01 g and Dana, Pot Kavrulmuş has 0 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Dana, Sossuz 52, Dana, Pot Kavrulmuş 52.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.