Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
204 kcal
Score
80 / 100
Chaga Mantarı has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
228 vs 204(-10.5%)
Score Diff
66 vs 80(+21.2%)
OVERALL WINNER
Chaga Mantarı
Higher energy
Baobab Meyvesi Tozu
Score leader
Chaga Mantarı
Nutrient split
5 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Baobab Meyvesi Tozu and Chaga Mantarı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Baobab Meyvesi Tozu has 228.0 kcal and Chaga Mantarı has 204.0 kcal. The difference is 24.0 kcal.
The recorded nutrition model scores are 66 and 80. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Baobab Meyvesi Tozu | Chaga Mantarı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.05 mg | 0.18 mg | +260.0% |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.52 mg | +271.4% |
| B6 Vitamini | 0.06 mg | — | — |
| Bakir | 0.45 mg | 0.94 mg | +108.9% |
| Beta-glukan | — | 16.8 g | — |
| C Vitamini (askorbik asit) | 280 mg | — | — |
| D2 Vitamini (ergokalsiferol) | — | 4.8 µg | — |
| Demir | 2.1 mg | 12.4 mg | +490.5% |
| Diyet lifi | 44.5 g | 56.2 g | +26.3% |
| Ergosterol | — | 340 mg | — |
| Fosfor | 48 mg | 92 mg | +91.7% |
| Kalsiyum | 295 mg | 195 mg | -33.9% |
| Karbonhidrat (farkla) | 76.2 g | 68.4 g | -10.2% |
| Kül | 5.8 g | 8.1 g | +39.7% |
| Magnezyum | 160 mg | 135 mg | -15.6% |
| Mangan | — | 15.6 mg | — |
| Niasin | 1.8 mg | 5.4 mg | +200.0% |
| Pantotenik asit | — | 1.2 mg | — |
| Potasyum | 2250 mg | 2840 mg | +26.2% |
| Protein | 2.3 g | 3.9 g | +69.6% |
| Selenyum | — | 14.5 µg | — |
| Sodyum | 3 mg | 18 mg | +500.0% |
| Su | 11.2 g | 10.2 g | -8.9% |
| Toplam doymus yağ asitleri | — | 0.35 g | — |
| Toplam yağ | 0.3 g | 1.3 g | +333.3% |
| Toplam Şeker | 25.6 g | 0.6 g | -97.7% |
| Çinko | 0.9 mg | 6.8 mg | +655.6% |
Scientific answers to key differences between Baobab Meyvesi Tozu and Chaga Mantarı.
Chaga Mantarı has less energy per 100 g (204 kcal versus 228 kcal).
For measured Çinko, Baobab Meyvesi Tozu has 0.9 mg and Chaga Mantarı has 6.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Baobab Meyvesi Tozu 66, Chaga Mantarı 80.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.