Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
258 kcal
Score
14 / 100
Bao Ekmek has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
273 vs 258(-5.5%)
Score Diff
16 vs 14(-12.5%)
OVERALL WINNER
Bao Ekmek
Higher energy
Bao Ekmek
Score leader
Bao Ekmek
Nutrient split
25 - 26 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bao Ekmek and Yumurta Rulo, Karidesli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bao Ekmek has 273.0 kcal and Yumurta Rulo, Karidesli has 258.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 16 and 14. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bao Ekmek | Yumurta Rulo, Karidesli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 48 µg | — |
| Alfa Karoten | 0 µg | 152 µg | — |
| B1 Vitamini (Tiamin) | 0.54 mg | 0.24 mg | -55.6% |
| B12 Vitamini | 0.17 µg | 0.11 µg | -35.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.25 mg | 0.21 mg | -16.0% |
| B6 Vitamini | 0.16 mg | 0.1 mg | -37.5% |
| Bakir | 0.09 mg | 0.1 mg | +11.1% |
| Besin folati | 7 µg | 58 µg | +728.6% |
| Beta Karoten | 0 µg | 420 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 5.7 mg | +2750.0% |
| D Vitamini | 0.2 µg | 0 µg | -100.0% |
| Demir | 2.86 mg | 1.7 mg | -40.6% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 1.2 g | 2 g | +66.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.33 mg | 2.23 mg | +575.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 273 kj | 258 kj | -5.5% |
| EPA (20:5 n-3) | 0 g | 0.01 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 75 µg | 65 µg | -13.3% |
| Folik asit | 40 µg | 4 µg | -90.0% |
| Fosfor | 152 mg | 90 mg | -40.8% |
| K Vitamini (filokinon) | 1.4 µg | 41.1 µg | +2835.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 140 mg | 49 mg | -65.0% |
| Karbonhidrat (farkla) | 39.78 g | 27.12 g | -31.8% |
| Kolesterol | 21 mg | 15 mg | -28.6% |
| Likopen | 0 µg | 9 µg | — |
| Lutein + zeaksantin | 7 µg | 127 µg | +1714.3% |
| Magnezyum | 20 mg | 22 mg | +10.0% |
| MUFA 16:1 | 0.16 g | 0.04 g | -75.0% |
| MUFA 18:1 (oleik asit) | 2.87 g | 4.64 g | +61.7% |
| MUFA 20:1 | 0.06 g | 0.07 g | +16.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.9 mg | 2.34 mg | -40.0% |
| Potasyum | 162 mg | 202 mg | +24.7% |
| Protein | 11.17 g | 6.68 g | -40.2% |
| PUFA 18:2 (linoleik asit) | 1.2 g | 5.16 g | +330.0% |
| PUFA 18:3 | 0.1 g | 0.64 g | +540.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 0 µg | 6 µg | — |
| Selenyum | 14.6 µg | 13 µg | -11.0% |
| SFA 10:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.07 g | 0.02 g | -71.4% |
| SFA 16:0 (palmitik asit) | 1.46 g | 1.41 g | -3.4% |
| SFA 18:0 (stearik asit) | 0.74 g | 0.46 g | -37.8% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 354 mg | 440 mg | +24.3% |
| Su | 39.29 g | 50.74 g | +29.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.32 g | 2.01 g | -13.4% |
| Toplam Folat | 47 µg | 62 µg | +31.9% |
| Toplam Kolin | 28.4 mg | 22.2 mg | -21.8% |
| Toplam tekli doymamis yağ asitleri | 3.11 g | 4.76 g | +53.1% |
| Toplam yağ | 7.58 g | 13.61 g | +79.6% |
| Toplam çoklu doymamis yağ asitleri | 1.32 g | 5.83 g | +341.7% |
| Toplam Şeker | 5.86 g | 5.07 g | -13.5% |
| Çinko | 0.9 mg | 0.5 mg | -44.4% |
Scientific answers to key differences between Bao Ekmek and Yumurta Rulo, Karidesli.
Yumurta Rulo, Karidesli has less energy per 100 g (258 kcal versus 273 kcal).
For measured K Vitamini (filokinon), Bao Ekmek has 1.4 µg and Yumurta Rulo, Karidesli has 41.1 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bao Ekmek 16, Yumurta Rulo, Karidesli 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.