Bamya (Organik/Köy Usulü) and Alabaş (Kohlrabi) (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bamya (Organik/Köy Usulü) has 33.0 kcal and Alabaş (Kohlrabi) (Organik/Köy Usulü) has 27.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 88 and 77. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.