Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
68 kcal
Score
16 / 100
Fukujinzuke has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
344 vs 68(-80.2%)
Score Diff
7 vs 16(+128.6%)
OVERALL WINNER
Fukujinzuke
Higher energy
Bambalouni
Score leader
Fukujinzuke
Nutrient split
9 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bambalouni and Fukujinzuke are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bambalouni has 344.0 kcal and Fukujinzuke has 68.0 kcal. The difference is 276.0 kcal.
The recorded nutrition model scores are 7 and 16. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bambalouni | Fukujinzuke | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.22 mg | 0.03 mg | -86.4% |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.04 mg | -73.3% |
| B6 Vitamini | — | 0.08 mg | — |
| Bakir | — | 0.08 mg | — |
| C Vitamini (askorbik asit) | — | 3.5 mg | — |
| Demir | 1.9 mg | 1.1 mg | -42.1% |
| Diyet lifi | 1.8 g | 2.4 g | +33.3% |
| Folat DFE | 45 µg | — | — |
| Fosfor | 78 mg | 32 mg | -59.0% |
| Kalsiyum | 25 mg | 45 mg | +80.0% |
| Karbonhidrat (farkla) | 46.5 g | 16.2 g | -65.2% |
| Kül | 1.2 g | 5.2 g | +333.3% |
| Magnezyum | 16 mg | 18 mg | +12.5% |
| Mangan | — | 0.15 mg | — |
| Niasin | 1.8 mg | 0.45 mg | -75.0% |
| Potasyum | 95 mg | 210 mg | +121.1% |
| Protein | 6.2 g | 1.8 g | -71.0% |
| Sodyum | 280 mg | 1850 mg | +560.7% |
| Su | 32.5 g | 77.5 g | +138.5% |
| Toplam doymus yağ asitleri | 3.4 g | — | — |
| Toplam Folat | — | 18 µg | — |
| Toplam tekli doymamis yağ asitleri | 7.8 g | — | — |
| Toplam yağ | 14.8 g | 0.3 g | -98.0% |
| Toplam çoklu doymamis yağ asitleri | 2.9 g | — | — |
| Toplam Şeker | 12.5 g | 12.8 g | +2.4% |
| Çinko | 0.55 mg | 0.25 mg | -54.5% |
Scientific answers to key differences between Bambalouni and Fukujinzuke.
Fukujinzuke has less energy per 100 g (68 kcal versus 344 kcal).
For measured Sodyum, Bambalouni has 280 mg and Fukujinzuke has 1850 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bambalouni 7, Fukujinzuke 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.