Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
128 kcal
Score
25 / 100
Berkoukes has a higher nutrition quality score (25) and is the overall winner.
Energy Diff
344 vs 128(-62.8%)
Score Diff
7 vs 25(+257.1%)
OVERALL WINNER
Berkoukes
Higher energy
Bambalouni
Score leader
Berkoukes
Nutrient split
13 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bambalouni and Berkoukes are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bambalouni has 344.0 kcal and Berkoukes has 128.0 kcal. The difference is 216.0 kcal.
The recorded nutrition model scores are 7 and 25. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bambalouni | Berkoukes | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 36 µg | — |
| B1 Vitamini (Tiamin) | 0.22 mg | 0.09 mg | -59.1% |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.07 mg | -53.3% |
| B6 Vitamini | — | 0.15 mg | — |
| Beta Karoten | — | 385 µg | — |
| C Vitamini (askorbik asit) | — | 4.6 mg | — |
| Demir | 1.9 mg | 1.35 mg | -28.9% |
| Diyet lifi | 1.8 g | 2.3 g | +27.8% |
| Folat DFE | 45 µg | 34 µg | -24.4% |
| Fosfor | 78 mg | 76 mg | -2.6% |
| Kalsiyum | 25 mg | 26 mg | +4.0% |
| Karbonhidrat (farkla) | 46.5 g | 18.5 g | -60.2% |
| Kül | 1.2 g | — | — |
| Magnezyum | 16 mg | 22 mg | +37.5% |
| Niasin | 1.8 mg | 1.45 mg | -19.4% |
| Potasyum | 95 mg | 245 mg | +157.9% |
| Protein | 6.2 g | 5.4 g | -12.9% |
| Sodyum | 280 mg | 290 mg | +3.6% |
| Su | 32.5 g | 72.8 g | +124.0% |
| Toplam doymus yağ asitleri | 3.4 g | 0.95 g | -72.1% |
| Toplam tekli doymamis yağ asitleri | 7.8 g | 1.72 g | -77.9% |
| Toplam yağ | 14.8 g | 3.6 g | -75.7% |
| Toplam çoklu doymamis yağ asitleri | 2.9 g | 0.58 g | -80.0% |
| Toplam Şeker | 12.5 g | 2.1 g | -83.2% |
| Çinko | 0.55 mg | 0.82 mg | +49.1% |
Scientific answers to key differences between Bambalouni and Berkoukes.
Berkoukes has less energy per 100 g (128 kcal versus 344 kcal).
For measured Potasyum, Bambalouni has 95 mg and Berkoukes has 245 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bambalouni 7, Berkoukes 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.