Which has fewer calories, Balık Yağ, Somon or Yağ?

Yağ has less energy per 100 g (880 kcal versus 902 kcal).

How do their nutrients compare?

For measured SFA 14:0, Balık Yağ, Somon has 3.28 g and Yağ has 16.41 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Yağ, Somon —, Yağ 0.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Yağ, Somon vs Yağ, Endüstriyel, Hindistan Cevizi (Hidrojenize), Için Kullanılan Çırpılmış Soslar Ve Kahve Beyazlatıcı Comparison

Balık Yağ, Somon and Yağ, Endüstriyel, Hindistan Cevizi (Hidrojenize), Için Kullanılan Çırpılmış Soslar Ve Kahve Beyazlatıcı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Yağ, Somon has 902.0 kcal and Yağ, Endüstriyel, Hindistan Cevizi (Hidrojenize), Için Kullanılan Çırpılmış Soslar Ve Kahve Beyazlatıcı has 880.0 kcal. The difference is 22.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

49 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Yağ, Somon	Yağ	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	—	0 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0 g	—
Aspartik asit	—	0 g	—
B1 Vitamini (Tiamin)	0 mg	0 mg	—
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0 mg	0 mg	—
B6 Vitamini	0 mg	0 mg	—
Bakir	0 mg	0 mg	—
Besin folati	0 µg	0 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	—	0 mg	—
Demir	0 mg	0.15 mg	—
DHA (22:6 n-3)	18.23 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	2.99 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	0.09 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	3774 kj	880 kj	-76.7%
EPA (20:5 n-3)	13.02 g	0 g	-100.0%
Etil alkol	—	0 g	—
Fenilalanin	—	0 g	—
Fitosteroller	—	86 mg	—
Folat DFE	0 µg	0 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	0 mg	0 mg	—
Gama tokoferol	—	0.2 mg	—
Glisin	—	0 g	—
Glutamik asit	—	0 g	—
Histidin	—	0 g	—
Izolosin	—	0 g	—
K Vitamini (filokinon)	—	0.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	0 mg	1 mg	—
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	485 mg	0 mg	-100.0%
Kül	0 g	0.01 g	—
Likopen	—	0 µg	—
Lizin	—	0 g	—
Losin	—	0 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	0 mg	0 mg	—
Mangan	0 mg	0 mg	—
Metiyonin	—	0 g	—
MUFA 16:1	4.82 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	16.98 g	0.27 g	-98.4%
MUFA 18:1 c	—	0 g	—
MUFA 20:1	3.86 g	0 g	-100.0%
MUFA 22:1	3.38 g	0 g	-100.0%
Niasin	0 mg	0 mg	—
Pantotenik asit	0 mg	0 mg	—
Potasyum	0 mg	2 mg	—
Prolin	—	0 g	—
Protein	0 g	0 g	—
PUFA 18:2 (linoleik asit)	1.54 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	—	0 g	—
PUFA 18:3	1.06 g	0 g	-100.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	2.8 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.68 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	0 µg	0 µg	—
Serin	—	0 g	—
SFA 10:0	—	5.54 g	—
SFA 12:0	—	44.22 g	—
SFA 14:0	3.28 g	16.41 g	+400.3%
SFA 16:0 (palmitik asit)	9.84 g	8.56 g	-13.0%
SFA 18:0 (stearik asit)	4.25 g	10.4 g	+144.7%
SFA 20:0	—	0.14 g	—
SFA 4:0 (butirik asit)	—	0.06 g	—
SFA 6:0	—	0.63 g	—
SFA 8:0	—	7.57 g	—
Sistin	—	0 g	—
Sodyum	0 mg	7 mg	—
Su	0 g	0.07 g	—
Teobromin	—	0 mg	—
TFA 18:1 t	—	0.27 g	—
Tirozin	—	0 g	—
Toplam doymus yağ asitleri	19.87 g	93.54 g	+370.8%
Toplam Folat	0 µg	0 µg	—
Toplam Kolin	—	0.3 mg	—
Toplam tekli doymamis yağ asitleri	29.04 g	0.27 g	-99.1%
Toplam trans yağ asitleri	—	0.27 g	—
Toplam trans-monoenoik yağ asitleri	—	0.27 g	—
Toplam trans-poliinoik yağ asitleri	—	0 g	—
Toplam yağ	100 g	99.5 g	-0.5%
Toplam çoklu doymamis yağ asitleri	40.32 g	0 g	-100.0%
Toplam Şeker	—	0 g	—
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0 g	—
Çinko	0 mg	0.04 mg	—

Nutrients

Balık Yağ, Somon

Yağ

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

—

0 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0 g

—

Aspartik asit

—

0 g

—

B1 Vitamini (Tiamin)

0 mg

—

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0 mg

—

B6 Vitamini

0 mg

—

Bakir

0 mg

—

Besin folati

0 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

0 mg

—

Demir

0 mg

0.15 mg

—

DHA (22:6 n-3)

18.23 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

2.99 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

0.09 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

3774 kj

880 kj

-76.7%

EPA (20:5 n-3)

13.02 g

0 g

-100.0%

Etil alkol

—

0 g

—

Fenilalanin

—

0 g

—

Fitosteroller

—

86 mg

—

Folat DFE

0 µg

—

Folik asit

0 µg

—

Fosfor

0 mg

—

Gama tokoferol

—

0.2 mg

—

Glisin

—

0 g

—

Glutamik asit

—

0 g

—

Histidin

—

0 g

—

Izolosin

—

0 g

—

K Vitamini (filokinon)

—

0.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

0 mg

1 mg

—

Karbonhidrat (farkla)

0 g

—

Kolesterol

485 mg

0 mg

-100.0%

Kül

0 g

0.01 g

—

Likopen

—

0 µg

—

Lizin

—

0 g

—

Losin

—

0 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

0 mg

—

Mangan

0 mg

—

Metiyonin

—

0 g

—

MUFA 16:1

4.82 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

16.98 g

0.27 g

-98.4%

MUFA 18:1 c

—

0 g

—

MUFA 20:1

3.86 g

0 g

-100.0%

MUFA 22:1

3.38 g

0 g

-100.0%

Niasin

0 mg

—

Pantotenik asit

0 mg

—

Potasyum

0 mg

2 mg

—

Prolin

—

0 g

—

Protein

0 g

—

PUFA 18:2 (linoleik asit)

1.54 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

—

0 g

—

PUFA 18:3

1.06 g

0 g

-100.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

2.8 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.68 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

0 µg

—

Serin

—

0 g

—

SFA 10:0

—

5.54 g

—

SFA 12:0

—

44.22 g

—

SFA 14:0

3.28 g

16.41 g

+400.3%

SFA 16:0 (palmitik asit)

9.84 g

8.56 g

-13.0%

SFA 18:0 (stearik asit)

4.25 g

10.4 g

+144.7%

SFA 20:0

—

0.14 g

—

SFA 4:0 (butirik asit)

—

0.06 g

—

SFA 6:0

—

0.63 g

—

SFA 8:0

—

7.57 g

—

Sistin

—

0 g

—

Sodyum

0 mg

7 mg

—

0 g

0.07 g

—

Teobromin

—

0 mg

—

TFA 18:1 t

—

0.27 g

—

Tirozin

—

0 g

—

Toplam doymus yağ asitleri

19.87 g

93.54 g

+370.8%

Toplam Folat

0 µg

—

Toplam Kolin

—

0.3 mg

—

Toplam tekli doymamis yağ asitleri

29.04 g

0.27 g

-99.1%

Toplam trans yağ asitleri

—

0.27 g

—

Toplam trans-monoenoik yağ asitleri

—

0.27 g

—

Toplam trans-poliinoik yağ asitleri

—

0 g

—

Toplam yağ

100 g

99.5 g

-0.5%

Toplam çoklu doymamis yağ asitleri

40.32 g

0 g

-100.0%

Toplam Şeker

—

0 g

—

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0 g

—

Çinko

0 mg

0.04 mg

—

Balık Yağ, Somon vs Yağ, Endüstriyel, Hindistan Cevizi (Hidrojenize), Için Kullanılan Çırpılmış Soslar Ve Kahve Beyazlatıcı

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